Beet Hummus and Sprouts – Video

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Delightful beet hummus with edible flowers and beet sprouts!

Beet hummus recipe

Hummus is one of our favorite appetizers and easy snacks to make at home. I have found out that adding produce to the classic hummus recipe makes it even tastier and allows for a variety of flavors. And the result was a super delicious beet hummus!

Many people I know do not enjoy beets, but when added to hummus everyone loves them as the combination with the garbanzo beans and the tahini paste takes away the earthiness of the beets while adding a delicate sweet flavor note.

Make the beet hummus at home!

Ingredients for making the hummus with beets include chickpeas, tahini, cooked beets, olive oil, lemon juice, garlic, and spices

This recipe for the beet hummus is simple to make and done in a few seconds in the blender and served with mini pita bread. And to make the snack perfect, we are garnishing with either fresh from Florida beet sprouts or edible nasturtium flowers. You can also add a drop of olive oil for more taste.

Have you ever tried beet sprouts?

Delightful appetizer paired edible flowers and beet sprouts

Beet sprouts are so much fun and add color and taste to the bite. You can use them in sandwiches, salads, appetizers and anything you can think of needs a dash of color and texture.

I have never used beet sprouts before, and now I cannot live without them. These little sprouts are surprisingly sweet, and I have used them even on smoothies.

Serving the dip with mini pita bread in a white plate

These beet sprouts are from a local Florida who sells in major supermarkets. I like to support local farming and every time I see local produce I tend to buy it and test it in my kitchen. Results are always good. Cooking with fresh ingredients is my secret weapon for yummy meals.

Beet hummus recipe

Beet Hummus

Chef Adriana Martin
The recipe for the beet hummus is a perfect addition to the menu. Everyone will love the subtle beet yummy taste and the lovely color. It has chickpeas, tahini, cooked beets, olive oil, lemon juice, garlic, and spices.
5 from 23 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetizer or Side Dishes
Cuisine Mediterranean Cuisine
Servings 2 cups
Calories 500 kcal


  • Blender
  • Food processor


  • 2 cups of canned or home cooked garbanzo beans
  • 1/3 cup cup of tahini paste
  • 2-3 small garlic cloves
  • 1/2 cup of cooked beets (canned are okay to use)
  • 1 large yellow lemon (juiced)
  • 1/2 cup of good quality olive oil
  • 1 pinch of salt to taste

For garnishing and serving:

  • 1 bag of mini pita bread
  • 10 edible nasturtium flowers
  • 1 cup beet sprouts


  • Blend all ingredients using a blender or a food processor. 
  • Consistency should be luscious and creamy. 
  • Serve and enjoy with mini pita bread or pita chips. 



Serving: 0gCalories: 500kcalCarbohydrates: 0gProtein: 0gFat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 0mgFiber: 0gSugar: 0gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
Keyword beets, hummus
Tried this recipe?Mention @adrianasbestrecipes or tag #abrecipes on Instagram

Hummus is a beautiful addition to any celebratory menu. If you are still planning your Easter feast adding a quick and delicious appetizer is a good idea.

Chef Adriana Martin
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5 from 23 votes (3 ratings without comment)
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