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Kale has so many nutritional benefits and could be a great side dish for grilled meat, here the ingredients your will need to prepare this delightful recipe…
INGREDIENTS
- 1 bag of fresh kale
- 2 cup of cooked black beans
- 2 cups of cannellini white beans
- ½ cup white onions chopped finely
- 2 garlic cloves finely chopped
- 1 teaspoon of olive oil
- 1 cube of chicken boiullon
- Salt and pepper
Preparation time: 20 minutes. Cost per person $1.00 depending on your local ingredients market price. Serves 6-8 guests. You will need a sauteing pan.
Saute onions, garlic and kale in olive oil, then add the beans and season with salt and pepper and the bouillon; cover until kale cooks and gets tender. Serve hot as a side dish. This is great vegetarian option with all the benefits of the protein and fiber for good health. This recipe is also low fat and good for those interested in lowering calories or a healthy choice.
Enjoy!
Adriana Martin is a home chef and founder of adrianasbestrecipes.com. She is a Latina food writer specializing in recipe development influenced by Mexico's culinary culture and European cuisine. Her grandmother taught her how to cook, and now her mission is to inspire others to make homemade meals. Adriana teaches online cooking classes, is a trained food stylist and photographer, and has published thousands of recipes online. She is the author of "The Best of Mexican Cooking – 75 Authentic Home-Style Recipes for Beginners", "The Super Easy Taco Cookbook," and "Taco Obsession." LATISM has recognized Adriana as one of the Top 100 most influential Latina bloggers, and Telemundo awarded Adriana the TECLA Awards under the category of best food creator.
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