Cactus Salsa or Mexican Nopalitos

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Learn how to make the Cactus Salsa also known as Mexican Nopales, a classic Mexican Cuisine appetizer, and a favorite of ours!

This is the cactus salsa recipe with fresh produce

In Mexican cuisine, it is common to find cactus in different dishes, such as nopales salad, grilled cactus with cheese and salsa, with eggs and pork dishes, in smoothies, and even in nutritional supplements.

Inspired by the flavors of the Mexican nopales salad we made a chopped cactus salsa paired with corn chips, a perfect pairing for a light beer, or to enjoy as a garnish for tacos or tostadas.

Nutritional benefits of cactus nopal.

Cactus comes in different sizes and is indigenous to Mexico

Some believe that cactus or nopales have nutritional benefits, and serve as a replacement for carbs in different applications as well as for weight management. The other day we found a recipe that used the cactus instead of bread on a typical Mexican torta. A bit extreme but sounded pretty tasty.

The cactus salsa is low in calories, and the nopales have fiber that helps with gut health, plus vitamin C & A, calcium, and magnesium. Rich in antioxidants and has anti-inflammatory effects. Cooked cactus is meaty and has a pleasantly sour flavor.

Why we Mexicans eat nopales?

This recipe uses fresh nopalitos but canned are an option too

There are many varieties of nopales, all indigenous to Mexico. That is why this ingredient is of everyday use in many traditional recipes. A cookout isn’t complete if grilled tender cactus is not part of the menu.

You can find nopales canned, fresh, and in powders. We like to pickle them with serrano peppers, make jams, and jellies too.

We invite you to try this recipe for cactus salsa and chips. It is yummy and an excellent way to introduce new fresh ingredients to the regular menu. I bought the nopales fresh, chopped them, and cooked them. But if you do not find them raw, you can buy them canned here on Amazon.

The canned nopales are tasty and ready to use. Chop and combine with diced tomatoes, chopped jalapeño, purple onion, and cilantro. Use lime juice, cumin, and salt to taste. Mix well and enjoy!

Tips on how to remove the cactus slime.

This recipe is a fresh option and has few calories plus it is vegetarian too

Many do not enjoy nopales because of the gel or slime that this ingredient naturally has and is more prominent while the cooking process — below a few tips on getting rid of that unwanted slime.

  • Cut the cactus in strips or dice and cover with sea salt. Let the nopales absorb some of the sodium for a few minutes and then rinse with water before cooking.
  • Cook the diced cactus with tomatillo husks. The peels of the tomatillos remove the slime too.
  • Add a tablespoon of baking soda when the cactus achieves a full rolling boil. Turn off the stove and mix. Let the cooked cactus rest for a few minutes covered. Rinse with cold water and the cooked cactus will be ready to use.
  • Cook the nopales covered with water and one tablespoon of salt. Cook for ten minutes. Rinse several times with cold water until all slime is gone.
  • My great grandmother’s tip was to use a copper coin while cooking the nopalitos. Her trick was to use tender young cactus and choose those that are smaller in size.

Make the cactus salsa and chips, follow the recipe below!

Refreshing nopalitos appetizer perfect to pair with corn chips

This salsa is refreshing and has minimal calories. It is vegetarian and so flavorful. If you have leftovers, mix the cactus salsa with eggs and eat tacos for breakfast, those are delicious too!

This is the cactus salsa recipe with fresh produce

Cactus Salsa

Chef Adriana Martin
Learn how to make the Cactus Salsa also known as Mexican Nopales, a classic appetizer, and a favorite of ours!. It has chopped tomato, onion, jalapeño, cilantro, lime, cumin, and salt. I am paring it with corn chips.
4.89 from 17 votes
Prep Time 15 minutes
Cook Time 15 minutes
Course Appetizer or Side Dishes
Cuisine Mexican Cuisine
Servings 4 cups
Calories 52 kcal


  • Pot
  • Chopping block
  • Knife
  • Mixing bowl


  • 1 pound cactus raw, diced and cooked
  • 3 roma tomatoes diced
  • 1 purple onion chopped
  • 2 jalapeño peppers deveined and chopped
  • 1 cup cilantro roughly chopped
  • 1 lime
  • 1 tablespoon cumin
  • 1 teaspoon sea salt


  • Clean and dice the cactus. Add the raw nopales and cover with water. Cook with a tablespoon of sea salt for 10-15 minutes covered. When ready remove the water and rinse several times with iced or cold until slime disappears.
  • Chop all ingredients and mix together with the cooked cactus. Season with sea salt, lime juice, and cumin.
  • Use the cactus salsa as an appetizer with corn chips or as a garnish for salads, tacos, sopes, or tostadas.



  • This recipe allows the use of canned cactus instead of raw.
  • Choose young tender cactus and preferably those that are the smaller size. 
  • Remove the cactus slime with tomatillo husks, baking soda, a copper coin, or with sea salt. Rinse the cooked cactus several times to remove any slime or salt residue. 
  • Use fewer jalapeños for a milder taste. 
  • Pair the cactus salsa with corn chips, blue and white. 


Calories: 52kcalCarbohydrates: 11gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 614mgPotassium: 529mgFiber: 4gSugar: 4gVitamin A: 1261IUVitamin C: 35mgCalcium: 219mgIron: 2mg
Keyword cactus, nopales, salsa
Tried this recipe?Mention @adrianasbestrecipes or tag #abrecipes on Instagram
Chef Adriana Martin
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