Roasted Cauliflower with spicy yogurt sauce Roasted Cauliflower with spicy yogurt sauce a new way of cooking cauliflower 4-6 servings Cauliflower Greek Yogurt Taco Seasoning Oregano Chipotle powder Oil spray

Roasted Cauliflower with Spicy Yogurt Sauce

Roasted Cauliflower with Spicy Yogurt Sauce #ABRecipes

Roasted Cauliflower with Spicy Yogurt Sauce

Cauliflower is one of those vegetables that has been misunderstood for many years and now is a hot trend. The inspiration behind this Roasted Cauliflower with Spicy Yogurt Sauce is a recipe that I saw published at the Pure Wow site and really caught my attention because uses the whole head of the cauliflower and I just had to try it at home imprinting my own signature and flavors. Today I want to share with you the result which was a delicious surprise. Let’s cook some Roasted Cauliflower with Spicy Yogurt Sauce!

Ingredients for preparing Roasted Cauliflower with Spicy Yogurt Sauce #ABRecipes

Ingredients for preparing Roasted Cauliflower with Spicy Yogurt Sauce

INGREDIENTS

  • 1 cauliflower head medium size
  • 1 cup of Cabot Greek yogurt
  • 2 tablespoons of taco seasoning
  • 1 teaspoon of chipotle powder
  • 1 teaspoon of oregano
  • 1 sheet of parchment paper
  • Oil spray

Preparation time: 45 minutes. Serves 4-6 portions. The estimated cost per person is less than $2.50 depending on the price of the ingredients at your local supermarket. You will need a baking sheet, a mixing bowl and a spoon.

How to prepare Roasted Cauliflower with spicy yogurt sauce #ABRecipes

How to prepare Roasted Cauliflower with spicy yogurt sauce

Clean the cauliflower and remove the green steams and wash using running water. Cover the baking sheet with parchment paper and place the cauliflower head. Combine the spices with the Greek yogurt and cover the cauliflower head with this preparation and spray with oil.  Roast inside the oven at a 400 Fahrenheit temperature for 30 minutes or until the cauliflower is golden brown.  When ready let is rest and then cut. You can serve with a side of wild rice and a leafy salad.

Roasted Cauliflower with spicy yogurt sauce a new way of cooking cauliflower #ABRecipes

Roasted Cauliflower with spicy yogurt sauce a new way of cooking cauliflower

This Roasted Cauliflower with Spicy Yogurt Sauce is very easy to make and also affordable. The taste is surprisingly good, my husband loved the combination and was very surprised with the creativity because normally you cook the cauliflower cut in florets and this one was cooked whole.

Roasted Cauliflower with spicy yogurt sauce great meatless Monday option #ABRecipes

Roasted Cauliflower with spicy yogurt sauce great meatless Monday option

You can pretty much do any flavor depending on the kind of spices you like; I think the combinations are endless, you can try Indian spice, italian, Cuban sazon, sriracha and garlic, anything your taste buds can imagine. I invite you to try this new way of cooking cauliflower and serve it to your family they will become fans of the Roasted Cauliflower with Spicy Yogurt Sauce a great vegetarian option for meatless Monday or upcoming lent season.

Happy eats!

Para recetas en español de mi autoría visita Telemundo HolaCiudad.com

 

 



 

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Author:Adriana

At Adriana´s Best Recipes you will learn how to cook at home and enjoy chef quality meals quick, easy and saving money. Get great ideas to entertain at home or just for the pleasure of having a great meal. Stage your dishes like a professional chef. Today, cooking has never been so easy, healthy and fun!

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  • Isabel Garcia

    Awesome recipe for cooking up cauliflower! I must try this recipe! :-)

    • http://adrianasbestrecipes.com/ Adriana Martin

      Many thanks Isabel and it is super simple!

  • Trish @infinebalance

    When I saw the title of the post I wasn’t expected a whole head of cauliflower. That looks amazing!

    • http://adrianasbestrecipes.com/ Adriana Martin

      Very kind many thanks for stopping by Trish!

  • Veronica Cervera

    Queda preciosa y me encanta como la has sazonado, Adriana. Quiero probar todas tus recetas ;-)

    • http://adrianasbestrecipes.com/ Adriana Martin

      Gracias Vero yo soy tu fan tambien!

  • Cristina Duffy

    Wow! Ni me hubiera imaginado que podía preparar el coliflor así. Se ve delicioso!!!

    • http://adrianasbestrecipes.com/ Adriana Martin

      Gracias Cristina!

  • laura Rodriguez

    Esta es una de mis verduras favoritas, especialmente en invierno. Una receta muy original! Gracias!

    • http://adrianasbestrecipes.com/ Adriana Martin

      Gracias Laura!

  • http://www.elianatardio.com Eliana Tardio

    me encantó! qué maravilla. A mi me encanta el coliflor y mira que creativa forma de comerlo y presentarlo.

    • http://adrianasbestrecipes.com/ Adriana Martin

      Gracias Eliana!

  • Adriana Hogar-Mujer

    Vaya sorpresa me llevé, me encanta la idea, pense que estaba relleno de coliflor pero es el coliflor mismito =) Una manera diferente de prepararlo, gracias !!

    • http://adrianasbestrecipes.com/ Adriana Martin

      Asimismo Adriana esta receta fue inspirada en otra que me llamo mucho la atencion tenia que probarla. Saludos!

  • http://www.ahorrosparatodas.com/ diana rodriguez

    Nunca me hubiera imaginado comerlo de esta manera, se ve deli, lo guardo en mi lista de compras..

    • http://adrianasbestrecipes.com/ Adriana Martin

      Muy novedosa verdad? Saludos!

  • Dailycurlz.com

    ME da un deseo de probarlo, que ricura, yo también hago pure con el en vez de papas

    • http://adrianasbestrecipes.com/ Adriana Martin

      Super sencilla de hacer tambien Daily!

  • Alejandra Ramirez Castro

    No soy amante de coliflor pero de esta manera si me apetece.

    • http://adrianasbestrecipes.com/ Adriana Martin

      Sale riquisima te la recomiendo!

  • Maybelline

    We love coliflower, but I would’ve never thought to prepare it like this.. YUM!

    • http://adrianasbestrecipes.com/ Adriana Martin

      Many thanks Maybelline, this cauliflower is very good and also inexpensive way to feed the family. Saludos!

  • ChecaLAmovie

    Hace mucho que no como colifor.. y tan nutritiva que es.. Me encanta la recomendación que nos das.. Ya la tengo en mi lista para la próxima vez que vaya al mandado.

    • http://adrianasbestrecipes.com/ Adriana Martin

      Gracias Tere esta receta es sencilla y sabrosa

  • BohemianBabushka

    Ingenious!! And que rico!!! That’s a heck of a party/dinner party dish my friend. Como dicimos los Cubanos- Te lo comistes! Y BB planea hacer eso tambien. ; ) BB2U

    • http://adrianasbestrecipes.com/ Adriana Martin

      Thanks BB that you liked my Roasted Cauliflower with Spicy Yogurt Sauce. Besos!

  • mena & taty

    Totally drooling

    • http://adrianasbestrecipes.com/ Adriana Martin

      it is super easy to make too!