Coconut Curry Carrot Soup

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Coconut Curry Carrot Soup

Coconut Curry Carrot Soup

Using fresh seasonal products is my focus and this Sunday I found at the local farmers market fresh carrots with beautiful orange color and very sweet so decided this recipe would be great for our “7 Weeks of Lenten Recipe series”.


  • 1 pound of  raw fresh carrots
  • 3 cups of canned coconut milk (approx. 2 cans, preferred the Thai style)
  • 1 cup of water (preferably the water used for cooking the carrots)
  • 1 teaspoon of Indian curry spice
  • 1/2 teaspoon of ground cardamom
  • Salt & pepper
  • Roasted cashews to garnish

Preparation time: 30 minutes. Cost per person less than $1.00 depending on local ingredients market price. You will need a soup pot and a blender.

Peel and wash the carrots, place them in a soup pot, cover with water and cook until tender. When ready place the carrots and one cup of the water used for cooking the carrots int the blender, add the coconut milk and blend until getting a smooth consistency. Pour the preparation in a soup pot and season with curry, the cardamom, salt and pepper. When ready to serve use a nice bowl and garnish with toasted cashews. This recipe is a vegetarian and or vegan option.

This soup is very tasty and the Indian spices provide an unexpected warmth.

Bon appetite!

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Author:Chef Adriana Martin

Adriana Martin is a Latina writer born in Mexico who is specialized in recipe development using fresh and seasonal ingredients. The inspiration behind her recipes is based on the culinary culture of Mexico and influenced by the Mediterranean cuisine and grilling which is one of her passions. Adriana likes to read about the latest trends in cuisine, learn about new cultures, travel the world discovering new ingredients and sharing with famous chefs. She is a wife, friend, step mom, grandmother and animal lover.

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  • http://http// Silvia

    Adriana, one of my favorites flavors ever is curry, this soups looks and sounds delicious, thanks for sharing!

    • Adriana

      Thanks for your comments Silvia really appreciate!

  • BusyWorkingMama

    Looks delicious! I love coconut-based soups and stews.

    • Adriana

      Thanks for your visit if you try this recipe let us know how you liked it, blessed day!

  • Carole

    Adriana, lovely idea for a soup. Thanks for linking up to Food on Friday. Cheers

    • Adriana

      My pleasure Carole =)