Kale & Beans

Kale and Beans

Kale and Beans

Kale has so many nutritional benefits and could be a great side dish for grilled meat, here the ingredients your will need to prepare this delightful recipe…

INGREDIENTS

  • 1 bag of fresh kale
  • 2 cup of cooked black beans
  • 2 cups of cannellini white beans
  • ½ cup white onions chopped finely
  • 2 garlic cloves finely chopped
  • 1 teaspoon of olive oil
  • 1 cube of chicken boiullon
  • Salt and pepper
Ingredients kale and beans side dish

Ingredients kale and beans side dish

Preparation time: 20 minutes. Cost per person $1.00 depending on your local ingredients market price. Serves 6-8 guests. You will need a sauteing pan.

Saute onions, garlic and kale in olive oil, then add the beans and season with salt and pepper and the bouillon; cover until kale cooks and gets tender. Serve hot as a side dish. This is great vegetarian option with all the benefits of the protein and fiber for good health. This recipe is also low fat and good for those interested in lowering calories or a healthy choice.

Kale and Beans on the sauteing pan

Kale and Beans on the sauteing pan

 

 

Enjoy!

This post is also available in: Spanish

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Author:Chef Adriana Martin

Adriana Martin is a Latina writer born in Mexico who is specialized in recipe development using fresh and seasonal ingredients. The inspiration behind her recipes is based on the culinary culture of Mexico and influenced by the Mediterranean cuisine and grilling which is one of her passions. Adriana likes to read about the latest trends in cuisine, learn about new cultures, travel the world discovering new ingredients and sharing with famous chefs. She is a wife, friend, step mom, grandmother and animal lover.