Grilled Salmon Salad This Grilled Salmon salad with kale and berries is very tasty and could be served in a special occasion or just for the pleasure of eating a great meal. Serves 4 guests Fresh Salmon Fillets Baby kale and spinach greens Fresh strawberries

Grilled Salmon Salad

Grilled Salmon Salad with Kale and Strawberries #ABRecipes

Grilled Salmon Salad with Baby Kale and Spinach Greens and Strawberries

The new year calls for resolutions and healthy choices and me being such a grilling fanatic decided to create this taste salad using fresh wild caught Alaska salmon paired with baby kale greens, baby spinach, red onion rounds and fresh strawberries. Grilling for me is a year round thing either grilling inside or outdoors depending on the weather. Salmon is a fish that is rich in vitamin D and Omega-3 fatty acids , considered a very healthy option and a good source of protein. Salmon is firm and buttery and is it great for grilling, so let’s cook some grilled salmon salad!

Wild Caught Salmon Fillets #ABRecipes

Wild Caught Salmon Fillets

INGREDIENTS

  • 4 salmon fillets
  • 2 teaspoons of olive oil
  • 1 teaspoon of ground black pepper
  • 1 teaspoon of dried ground garlic
  • 1 teaspoon of sea salt
  • 1 teaspoon of ground dill
  • 4 cups of baby kale and spinach mix
  • 1/2 red onion cut in rounds
  • 2 yellow lemons cut in rounds
  • 8 fresh strawberries cut in halves
  • 1 cup of fresh chopped cilantro

For the dressing:

  • 1/2 cup of fresh squeezed lemon juice
  • 1 teaspoon of sea salt
  • 1 teaspoon of ground pepper

Preparation Time: 30 minutes. Serves 4 guests. Cost per person $4.00 dollars depending on the price of the ingredients at your local supermarket. You will need a grilling pan, a mixing bowl, cutting board, knife, spoons and four salad plates.

Place the salmon fillets in a bowl and add the olive oil, cover well, then add the condiments this is the ground garlic, the pepper and the salt. Season on both sides. Place your grilling skillet on the stove and let get hot. Place the salmon fillets facing down, this is grill first the side that has the skin. This will allow for proper cooking and to avoid the salmon get dry. When the skin get the grilling marks turn the fillet and grill the other side for 3-4 minutes maximum. A good salmon is the one that is flaky so try not to over cook. When the salmon fillets are ready placed them in a serving plate. preferably you will be serving those warm.

Then prepare the dressing using a clean bowl or a salad dressing bottle  combining all ingredients and stirring or shaking until getting an emulsion. The emulsion is when the olive oil and the lemon juice marry together. This dressing is very simple and will have enough acidity to go perfect with the fresh greens and the grilled salmon.

Plated Grilled Salmon Salad with Kale and Strawberries #ABRecipes

Plated Grilled Salmon Salad with Kale and Strawberries

For plating the grilled salmon salad place a bed of baby kale and spinach greens in a plate, remove the skin of the salmon with a fork and add the grilled salmon on top of the greens. Garnish the salad with chopped cilantro, strawberries, onion and lemon rounds. Drizzle with the dressing and enjoy with an iced tea or a glass of chilled white wine. This Grilled Salmon salad is very tasty and could be served in a special occasion or just for the pleasure of eating a great meal.

Bon Appétit!

 Para recetas en español de mi autoría visita Telemundo HolaCiudad.com

 

 

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Author:Adriana

At Adriana´s Best Recipes you will learn how to cook at home and enjoy chef quality meals quick, easy and saving money. Get great ideas to entertain at home or just for the pleasure of having a great meal. Stage your dishes like a professional chef. Today, cooking has never been so easy, healthy and fun!

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  • Dailycurlz.com

    Gracias por publicar una opción saludable, que ademas es deliciosa :)

    • http://adrianasbestrecipes.com/ Adriana Martin

      Muchas gracias por tu comentario este enero bajamos todas de peso, saludos!

  • Maria Machuca

    Wow! Looks delicious!

    • http://adrianasbestrecipes.com/ Adriana Martin

      Muchas gracias por tu comentario Maria!

  • Adriana Hogar-Mujer

    El salmon es uno de mis favoritos Adri, gracias por la receta tan deliciosa.
    Abrazos!

    • http://adrianasbestrecipes.com/ Adriana Martin

      Mil gracias Adriana la combinación con las fresas es espectacular.

  • Yadira

    Se ve delicioso

    • http://adrianasbestrecipes.com/ Adriana Martin

      Gracias Yadira por tu comentario

  • http://www.soymamaencasa.com/ Reina

    El salmón me encanta, esta receta se ve ideal y sabrosa para aprovechar unas piezas que tengo en casa, gracias

    • http://adrianasbestrecipes.com/ Adriana Martin

      Ya somo dos el salmon es rico en proteina y vitaminas, gracias por comentar!

  • http://www.ahorrosparatodas.com/ diana rodriguez

    A mi me encanta el salmón, y esta receta esta estupenda!

    • http://adrianasbestrecipes.com/ Adriana Martin

      Muchas gracias Diana esta receta tambien es muy sencilla de hacer y no tan cara. Saludos!

  • http://adrianasbestrecipes.com/ Adriana Martin

    Gracias Yissele me avisas que tal te gusto!

  • Veronica Cervera

    Que rica ensalada. Hace días que no como salmón, así que me la guardo para probarla pronto.

    • http://adrianasbestrecipes.com/ Adriana Martin

      Te va a encantar la combinación Vero gracias por tu comentario!

  • Mamá XXI

    Que rica y refrescante ensalada!! me super gustó!

  • Isabel Garcia

    My family and I eat salmon often. Es uno de mis favoritos pescados. Me encanta tu combinacion de vegetables y fruta a tu platillo de pescado! Super rico!