Go Back Email Link
+ servings
Flourless pancakes using banana, egg, and oats. Served with honey, pepitas, and honeycomb.

Flourless Pancakes

Chef Adriana Martin
The flourless pancakes are a zero-waste recipe using three ingredients. The result is yummy banana pancakes ready in no time! Just grab one ripe banana, oats, and one egg. Stir and cook on a skillet. Serve with honey or maple syrup.
5 from 14 votes
Prep Time 10 mins
Cook Time 5 mins
Course Breakfast
Cuisine American Contemporary
Servings 1 serving
Calories 305 kcal


  • Mixing bowl
  • Fork
  • Skillet


  • 1 banana ripe
  • 1 egg
  • 2 tablespoons oats
  • 1 tablespoon honey
  • 1 teaspoon pepitas


  • Mash the banana with a fork and then add one egg.
  • Whisk and add the oats. Whip again until the ingredients are mixed.
  • Add some butter to a skillet and cook the pancakes.
  • We decided to make dollar size pancakes but this recipe makes 2 medium pancakes.
  • Plate and serve the pancakes with honey, a slice of banana, honeycomb (optional), and pepitas.



Calories: 305kcalCarbohydrates: 53gProtein: 10gFat: 8gSaturated Fat: 2gCholesterol: 164mgSodium: 66mgPotassium: 566mgFiber: 5gSugar: 32gVitamin A: 313IUVitamin C: 10mgCalcium: 25mgIron: 2mg
Keyword banana, honey, oats, pancakes
Tried this recipe?Mention @adrianasbestrecipes or tag #abrecipes on Instagram