Flourless Pancakes
Chef Adriana Martin
The flourless pancakes are a zero-waste recipe using three ingredients. The result is yummy banana pancakes ready in no time! Just grab one ripe banana, oats, and one egg. Stir and cook on a skillet. Serve with honey or maple syrup.
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Course Breakfast
Cuisine American Contemporary
Servings 1 serving
Calories 305 kcal
1 banana ripe 1 egg 2 tablespoons oats 1 tablespoon honey 1 teaspoon pepitas
Mash the banana with a fork and then add one egg.
Whisk and add the oats. Whip again until the ingredients are mixed.
Add some butter to a skillet and cook the pancakes.
We decided to make dollar size pancakes but this recipe makes 2 medium pancakes.
Plate and serve the pancakes with honey, a slice of banana, honeycomb (optional), and pepitas.
Calories: 305 kcal Carbohydrates: 53 g Protein: 10 g Fat: 8 g Saturated Fat: 2 g Cholesterol: 164 mg Sodium: 66 mg Potassium: 566 mg Fiber: 5 g Sugar: 32 g Vitamin A: 313 IU Vitamin C: 10 mg Calcium: 25 mg Iron: 2 mg
Keyword banana, honey, oats, pancakes