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+ servings
Coloca un poco del humus de frijol en un recipiente y acompaña de verduras y galletas

Black Bean Hummus

Chef Adriana Martin
The black bean hummus is made with black beans, tahini paste, garlic, cumin, olive oil and lemon juice. It is ready in just few minutes.
5 from 2 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Appetizers
Cuisine Mediterranean Cuisine
Servings 8 servings
Calories

Ingredients
  

  • 1 can low sodium black beans
  • 1 tablespoon of tahini paste
  • 2-3 garlic cloves
  • 1 teaspoon of cumin
  • 1 yellow lemon juiced
  • 1/3 cup of olive oil
  • salt to taste
  • 1 cup of cauliflower florets
  • 1 cup of carrot chips
  • 1 cup of cherry tomatos
  • 3 sweet peppers sliced
  • 1 cup almond crackers

Instructions
 

  • In the blender add the low sodium black beans, the tahini paste, the garlic cloves, the cumin, the olive oil and the lemon juice.
  • Blend all ingredients together until getting a smooth sauce or dip consistency.
  • Pair the hummus with fresh seasonal veggies and crackers.
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