Sweet Potato Black Bean Quesadillas
This recipe for sweet potato black bean quesadillas has less than three hundred calories, contains fiber, protein, calcium, and is low in sodium. Besides that you can prepare in less than 15 minutes.
Ingredients
- 2 large sweet potatoes cooked and mashed
- 1 cup of cooked black beans or low sodium canned beans
- 1 tablespoon of low sodium taco seasoning
- 1 teaspoon of chipotle sauce
- 1/4 cup of chopped cilantro
- 8 inches whole grain tortillas
- 1 cup of low fat Monterrey Jack cheese
- 1 in avocado cutslices optional
Instructions
- Combine the sweet potato mash with the beans, the taco seasoning, the chipotle sauce and the cilantro.
- Spread this mix on a whole grain tortilla and add some cheese.
- Close the quesadilla and cook on a skillet.
- Cut in halves and serve with avocado slices and more cilantro if desired.
- You can enjoy these quesadillas for breakfast, lunch or dinner.
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