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The vegetarian cabbage soup is for those looking for a clean diet option, adding green vegetables, or otherwise starting a soup diet regimen.

Vegetarian Cabbage Soup

Chef Adriana Martin
The vegetarian cabbage soup is for those looking for a clean diet option, adding green vegetables, or otherwise starting a soup diet regimen. The main ingredients include cabbage, leeks, and Swiss chard. Plus using low sodium vegetable stock and vegan bouillon base.
5 from 10 votes
Prep Time 15 mins
Cook Time 15 mins
Course Main Course
Cuisine Mexican Cuisine
Servings 8 people
Calories 47 kcal

Equipment

  • Mandolin
  • Chopping block
  • Knife
  • Dutch oven
  • Instant Pot (optional)

Ingredients
  

  • 1 teaspoon ghee butter or grapeseed oil
  • 6 cups cabbage thinly sliced
  • 2 cups leeks sliced
  • 3 cups Swiss chard chopped
  • 1 garlic clove chopped
  • 4 cups vegetable broth low sodium
  • 4 cups water
  • 1 tablespoon bouillon base vegan

Instructions
 

  • Clean the green vegetables and prep. Place the dutch oven in the stove and add the butter.
  • Sautee the leeks with the garlic first, then add the cabbage and the Swiss chard.
  • Add the vegetable broth, and the water. Season with the vegan bouillon and taste.
  • If the soup needs salt, add to your taste. Cook for 15 minutes and serve hot.
  • Garnish with cilantro and enjoy with a few drops of lime juice.

Notes

  • Fresh cabbage is one that is firm and has a nice light green color. Cut in half first, and then use a mandolin or a sharp knife for thin juliennes.
  • The leeks tend to have sand. Soak them in water before use and clean well.
  • Clean the Swiss chard leaves with running water. Use a paper towel to remove excess water.
  • Use a proper chopping block and a sharp knife to cut the vegetables.
  • This recipe is perfect for the Instant Pot too. Follow the same cooking instructions and pressure cook for fifteen minutes in high.

Nutrition

Calories: 47kcalCarbohydrates: 9gProtein: 1gFat: 1gSaturated Fat: 1gCholesterol: 2mgSodium: 244mgPotassium: 180mgFiber: 2gSugar: 4gVitamin A: 1498IUVitamin C: 26mgCalcium: 45mgIron: 1mg
Keyword cabbage, soup, vegetarian
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