Bean Enchiladas or Enfrijoladas
Bean Enchiladas or Enfrijoladas is a tasty recipe that my mom was used to prepare for us on busy days during the fall. It is a comforting dish and non-spicy. The ingredients include beans, cheese, onion, corn tortillas, and cheese. Perfect dish for game day or a weeknight dinner with the family.
Personal pie dishes
1 cup canned black beans p previously milled in the blender for using as a sauce 6 corn tortillas three per person 1 cup Part-Skim Mozzarella Cheese shredded 1/2 cup purple onion chopped 2 tablespoons Colby Monterrey Jack Cheese Shreds 2 teaspoons crema Mexicana 2 slices avocado 2 cilantro leaves
Prep the ingredients by shopping the onion and blending the beans in the mixer.
Stuff each tortilla with the shredded mozzarella and onion, and roll as tacos. Make 6 tacos and set aside.
Add some of the bean sauce to the baking dish and spread using a spoon. Then place three cheese tacos with the onion on the dish and smother the bean sauce.
Sprinkle some Colby Monterrey Jack shredded cheese and bake for 30 minutes at 400 grades Fahrenheit.
Take out of the oven and drizzle with crema mexicana, add an avocado slice and cilantro leaves to garnish.
Calories: 450 kcal Carbohydrates: 67 g Protein: 29 g Fat: 37 g Saturated Fat: 12 g Cholesterol: 47 mg Sodium: 782 mg Potassium: 1224 mg Fiber: 21 g Sugar: 4 g Vitamin A: 694 IU Vitamin C: 20 mg Calcium: 633 mg Iron: 4 mg