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Receta para el Lenguado Asado al Limón y Ajo

Lemon Garlic Flounder

Chef Adriana Martin
Cooking the flounder in the oven using a broiling technique that allows for a quick and perfect sear in less than 7 minutes. The fish marinade is made with Mazola® Corn Oil, spices, garlic and lemon juice.
4.50 from 2 votes
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Course Main Dish
Cuisine American Contemporary
Servings 6 servings
Calories 662 kcal

Equipment

  • Parchment paper

Ingredients
  

  • 6 flounder fillets
  • 1 tablespoon Mazola® Corn Oil Corn Oil
  • 1 tablespoon garlic powder
  • 1 tablespoon favorite fish condiment with oregano, paprika, red pepper, sea salt
  • 1 lemon juiced

Instructions
 

  • Mix the spices long with the lemon juice and the Mazola® Corn Oil.
  • Coat each of the flounder fillets with the marinade.
  • Cover a sheet pan with parchment paper and place each of the dressed fillets.
  • Set the oven on "broil" at 450°F and cook the fish for 5-7 minutes.
  • Result will be a delicate flaky fish with lots of flavor. Serve immediately.

Video

Notes

The serving suggestion is with a side of Basil Tomato Quinoa Salad and Roasted Zucchini for a complete meal.

Nutrition

Calories: 662kcalCarbohydrates: 3gProtein: 112gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 405mgSodium: 2665mgPotassium: 1485mgFiber: 1gSugar: 1gVitamin A: 319IUVitamin C: 10mgCalcium: 201mgIron: 2mg
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