{"id":4712,"date":"2016-03-04T01:27:12","date_gmt":"2016-03-04T06:27:12","guid":{"rendered":"https:\/\/www.adrianasbestrecipes.com\/?p=4712"},"modified":"2018-07-10T21:09:21","modified_gmt":"2018-07-11T01:09:21","slug":"crema-de-chayote","status":"publish","type":"post","link":"https:\/\/www.adrianasbestrecipes.com\/es\/crema-de-chayote\/","title":{"rendered":"Crema de Chayote"},"content":{"rendered":"<figure id=\"attachment_4725\" aria-describedby=\"caption-attachment-4725\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/crema-de-chayote\/cooking-this-chayote-cream-soup-for-my-family-is-like-bringing-my-moms-dish-alive\/#main\" rel=\"attachment wp-att-4725\"><img decoding=\"async\" class=\"wp-image-4725 size-full\" title=\"Cooking this chayote cream soup for my family is like bringing my moms dish alive\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/Cooking-this-chayote-cream-soup-for-my-family-is-like-bringing-my-moms-dish-alive.jpg\" alt=\"Cooking this chayote cream soup for my family is like bringing my moms dish alive\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/Cooking-this-chayote-cream-soup-for-my-family-is-like-bringing-my-moms-dish-alive.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/Cooking-this-chayote-cream-soup-for-my-family-is-like-bringing-my-moms-dish-alive-300x225.jpg 300w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/Cooking-this-chayote-cream-soup-for-my-family-is-like-bringing-my-moms-dish-alive-500x375.jpg 500w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/Cooking-this-chayote-cream-soup-for-my-family-is-like-bringing-my-moms-dish-alive-560x420.jpg 560w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-4725\" class=\"wp-caption-text\">Cuando cocino esta sopa de crema de chayote para mi familia es como tener a mi madre all\u00ed conmigo<\/figcaption><\/figure>\n<p>La crema de chayote con\u00a0queso y pepitas tostadas es nuestra sugerencia para este viernes de vigilia. El chayote es una verdura de la familia de las cucurbit\u00e1ceas al igual que lo son los melones, los pepinos y las calabazas.<\/p>\n<figure id=\"attachment_4726\" aria-describedby=\"caption-attachment-4726\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/crema-de-chayote\/chayotes\/#main\" rel=\"attachment wp-att-4726\"><img decoding=\"async\" class=\"wp-image-4726 size-full\" title=\"Chayotes\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/Chayotes.jpg\" alt=\"Chayotes\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/Chayotes.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/Chayotes-300x225.jpg 300w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/Chayotes-500x375.jpg 500w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/Chayotes-560x420.jpg 560w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-4726\" class=\"wp-caption-text\">El chayote es una buena fuente de vitamina C<\/figcaption><\/figure>\n<p>Los chayotes son muy populares en M\u00e9xico, donde mi madre ten\u00eda un arbusto de chayote que crec\u00eda en nuestro jard\u00edn. Los chayotes pueden ser de color verde oscuro y tener espinas pero el tipo de chayote que estoy usando para esta receta es de color verde claro y sin espinas. El sabor de ambas clases de chayote es el mismo, usar chayotes sin espinas facilita la preparaci\u00f3n por obvias razones.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-23558\" class=\"wprm-recipe-container\" data-recipe-id=\"23558\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-chic-with-instagram\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" data-pin-nopin=\"true\" width=\"250\" height=\"250\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/Chayote-Cream-Soup-Recipe-for-Lent-1-400x400.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Chayote Cream Soup Recipe for Lent\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/Chayote-Cream-Soup-Recipe-for-Lent-1-400x400.jpg 400w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/Chayote-Cream-Soup-Recipe-for-Lent-1-180x180.jpg 180w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/Chayote-Cream-Soup-Recipe-for-Lent-1-45x45.jpg 45w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/Chayote-Cream-Soup-Recipe-for-Lent-1-125x125.jpg 125w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Crema de Chayote<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/www.adrianasbestrecipes.com\/wp-content\/litespeed\/avatar\/0cc097d50acf463eb0bef6da38a4ac00.jpg?ver=1775154322' srcset='https:\/\/www.adrianasbestrecipes.com\/wp-content\/litespeed\/avatar\/18352e119a5c881e431dbe3c65b5e860.jpg?ver=1775154321 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Chef Adriana Martin<\/span><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">La crema de chayote con queso y pepitas tostadas es nuestra sugerencia para este viernes de vigilia. El chayote es una verdura de la familia de las cucurbit\u00e1ceas al igual que lo son los melones, los pepinos y las calabazas.<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f5a623; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #f5a623; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #f5a623; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #f5a623; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient 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dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-23558 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"23558\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor\u00edas <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\"><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-23558-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-23558-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"23558\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-23558-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"23558\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"23558\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"23558\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chayotes frescos<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pelados y cortados en mitades<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tazas de agua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharada de mantequilla<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Sal y pimienta al gusto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">taza de queso rallado de preferencia la mezcla de cinco quesos italianos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">taza de pepitas tostadas<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-23558-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-23558-instructions-container wprm-block-text-normal\" data-recipe=\"23558\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instrucciones<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-23558-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Prepara los chayotes y coc\u00ednalos con 6 tazas de agua en una olla para sopa durante unos 20 minutos hasta que est\u00e9n tiernos.<\/div><\/li><li id=\"wprm-recipe-23558-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cuando los chayotes est\u00e9n totalmente cocidos ponlos dentro de la licuadora junto con 2 o 3 tazas del agua utilizada para la cocci\u00f3n y la mantequilla.<\/div><\/li><li id=\"wprm-recipe-23558-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Vierte esta preparaci\u00f3n de vuelta a la olla, agrega otra taza del agua utilizada para la cocci\u00f3n de los chayotes, sazona con sal y pimienta al gusto y deja hervir a fuego lento.<\/div><\/li><li id=\"wprm-recipe-23558-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Sirve bien caliente y agrega el queso rallado y las pepitas tostadas.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #f5a623;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u00bfHas probado esta receta?<\/span><span class=\"wprm-call-to-action-text\">Mention <a href=\"https:\/\/www.instagram.com\/adrianasbestrecipes\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">@adrianasbestrecipes<\/a> or tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/abrecipes\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">#abrecipes<\/a> on Instagram<\/span><\/span><\/div><\/div><\/div>\n<p>La receta para la crema de chayote es realmente deliciosa, nutritiva y sencilla de preparar. Adem\u00e1s de que es una muy buena opci\u00f3n para el viernes de vigilia. El chayote es una buena fuente de vitamina C y cuando se corta por la mitad tiene una peque\u00f1a semilla que es comestible y tiene sabor a nuez.<\/p>\n<p>Cuando ayudaba a mi mam\u00e1 a cocinar chayotes siempre ella dejaba que yo me comiera la semillita, una de mis cosas favoritas cuando conviv\u00eda\u00a0con ella en la cocina. Es simplemente maravilloso c\u00f3mo la comida puede traer muchos recuerdos los cuales te llevan de regreso a ese mismo momento en que sentimos tanta alegr\u00eda.<\/p>\n<figure id=\"attachment_4727\" aria-describedby=\"caption-attachment-4727\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/crema-de-chayote\/a-comforting-and-luscious-spoon-of-chayote-cream-soup\/#main\" rel=\"attachment wp-att-4727\"><img decoding=\"async\" class=\"wp-image-4727 size-full\" title=\"A comforting and luscious spoon of chayote cream soup\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/A-comforting-and-luscious-spoon-of-chayote-cream-soup.jpg\" alt=\"A comforting and luscious spoon of chayote cream soup\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/A-comforting-and-luscious-spoon-of-chayote-cream-soup.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/A-comforting-and-luscious-spoon-of-chayote-cream-soup-300x225.jpg 300w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/A-comforting-and-luscious-spoon-of-chayote-cream-soup-500x375.jpg 500w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/A-comforting-and-luscious-spoon-of-chayote-cream-soup-560x420.jpg 560w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-4727\" class=\"wp-caption-text\">La crema de chayote es reconfortante y aterciopelada<\/figcaption><\/figure>\n<p>Cuando cocino esta sopa de crema de chayote para mi familia es como tener a mi madre all\u00ed conmigo mientras comparto\u00a0estas tradiciones con los que amo. Adem\u00e1s de que estos momentos me permiten mostrarles\u00a0detalles acerca de mi cultura cont\u00e1ndoles cuentos de cuando era ni\u00f1a y cocinaba con mam\u00e1.<\/p>\n<p>Bueno pero cocinar los chayotes tiene su chiste, muchas personas cuecen los chayotes sin pelarlos y luego remueven la piel cuando est\u00e1n cocidos. Hay una raz\u00f3n para esto. Cuando pelas el\u00a0chayote crudo \u00e9ste tiene un l\u00edquido blanco viscoso que puede permanecer en las manos durante muchos d\u00edas.<\/p>\n<figure id=\"attachment_4729\" aria-describedby=\"caption-attachment-4729\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/crema-de-chayote\/prepping-the-chayotes\/#main\" rel=\"attachment wp-att-4729\"><img decoding=\"async\" class=\"wp-image-4729 size-full\" title=\"Prepping the chayotes\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/Prepping-the-chayotes.jpg\" alt=\"Prepping the chayotes\" width=\"640\" height=\"914\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/Prepping-the-chayotes.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/Prepping-the-chayotes-210x300.jpg 210w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/Prepping-the-chayotes-560x800.jpg 560w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-4729\" class=\"wp-caption-text\">Preparando los chayotes<\/figcaption><\/figure>\n<p>Para esta receta estoy pelando los\u00a0chayotes, porque para obtener una sopa cremosa necesito molerlos bien calientes y agregar\u00a0\u00a0mantequilla. No puedo esperar a que se enfr\u00eden para poderlos pelar. Por eso les recomiendo usar guantes cuando pelen los chayotes crudos y as\u00ed evitan tener dedos o manos pegajosas por varios d\u00edas.<\/p>\n<p>Introducir nuevos ingredientes como el chayote en tu men\u00fa diario\u00a0te da la\u00a0gran oportunidad para\u00a0ofrecer a tu\u00a0familia una nueva verdura que es rica y puede comerse cruda o cocida.<\/p>\n<figure id=\"attachment_4730\" aria-describedby=\"caption-attachment-4730\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/crema-de-chayote\/the-chayote-cream-soup-recipe-is-satisfying-and-luscious-a-very-nice-option-for-a-meatless-friday-starter\/#main\" rel=\"attachment wp-att-4730\"><img decoding=\"async\" class=\"wp-image-4730 size-full\" title=\"The chayote cream soup recipe is satisfying and luscious a very nice option for a meatless Friday starter\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/The-chayote-cream-soup-recipe-is-satisfying-and-luscious-a-very-nice-option-for-a-meatless-Friday-starter.jpg\" alt=\"The chayote cream soup recipe is satisfying and luscious a very nice option for a meatless Friday starter\" width=\"640\" height=\"736\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/The-chayote-cream-soup-recipe-is-satisfying-and-luscious-a-very-nice-option-for-a-meatless-Friday-starter.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/The-chayote-cream-soup-recipe-is-satisfying-and-luscious-a-very-nice-option-for-a-meatless-Friday-starter-261x300.jpg 261w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/The-chayote-cream-soup-recipe-is-satisfying-and-luscious-a-very-nice-option-for-a-meatless-Friday-starter-560x644.jpg 560w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-4730\" class=\"wp-caption-text\">La crema de chayote es una opci\u00f3n deliciosa para el viernes de vigilia<\/figcaption><\/figure>\n<p>Los chayotes son jugosos y crujientes cuando crudos, son excelentes para agregar a una ensalada o bien comer con ali\u00f1o de jugo de lim\u00f3n y un poco de sal para la\u00a0merienda.\u00a0Con los chayotes puedes preparar cacerolas\u00a0con salsa bechamel y queso o por qu\u00e9 no tambi\u00e9n puedes probar mi receta cocinando esta\u00a0sabrosa crema de chayote acompa\u00f1ada de queso y pepitas tostadas.<\/p>\n<figure id=\"attachment_4732\" aria-describedby=\"caption-attachment-4732\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/crema-de-chayote\/a-spoonful-of-chayote-cream-soup\/#main\" rel=\"attachment wp-att-4732\"><img decoding=\"async\" class=\"wp-image-4732 size-full\" title=\"A spoonful of chayote cream soup\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/A-spoonful-of-chayote-cream-soup.jpg\" alt=\"A spoonful of chayote cream soup\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/A-spoonful-of-chayote-cream-soup.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/A-spoonful-of-chayote-cream-soup-300x225.jpg 300w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/A-spoonful-of-chayote-cream-soup-500x375.jpg 500w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/A-spoonful-of-chayote-cream-soup-560x420.jpg 560w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-4732\" class=\"wp-caption-text\">Una deliciosa cucharada de crema de chayote con queso y pepitas<\/figcaption><\/figure>\n<p>Y no te olvides de seguir la serie <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/menu-para-semana-santa-y-la-pascua\/\">7 semanas de Recetas para la Cuaresma<\/a>, en donde estamos compartiendo recetas semanales apropiadas para la cuaresma\u00a0y as\u00ed inspirarte a cocinar en casa.<\/p>\n<blockquote>\n<p>Un poco de misericordia hace que el mundo sea menos fr\u00edo y m\u00e1s justo ~ Papa Francisco<\/p>\n<\/blockquote>\n<p><!-- start LinkyTools script --><br \/> <script src=\"https:\/\/www.linkytools.com\/thumbnail_linky_include.aspx?id=266395\" type=\"text\/javascript\"><\/script><br \/> <!-- end LinkyTools script --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nuestra sugerencia para el men\u00fa de este viernes de vigilia<\/p>\n","protected":false},"author":2,"featured_media":5460,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[66,1784],"tags":[],"class_list":["post-4712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cena-2","category-cuaresma-es","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"jetpack_featured_media_url":"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/Chayote-Cream-Soup-Recipe-for-Lent-1.jpg","spectra_custom_meta":{"_edit_lock":["1461946242:2"],"_edit_last":["2"],"_alp_processed":["1530183460"],"image":["https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/Chayote-Cream-Soup-Recipe-for-Lent.jpg"],"pinType":["movie"],"pinName":[""],"pinDescription":[""],"pinRating":[""],"pinRatingMax":[""],"pinContent":["G"],"pinDate":[""],"numDirectors":["0"],"numActors":["0"],"_yoast_wpseo_focuskw_text_input":["crema de chayote"],"_yoast_wpseo_focuskw":["crema de chayote"],"_yoast_wpseo_linkdex":["88"],"_image_alignment":["c"],"dsq_thread_id":["4632672230"],"_thumbnail_id":["5460"],"_et_social_shares_facebook":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:0;s:8:\"last_upd\";s:19:\"2016-08-28 07:38:58\";}"],"_et_social_shares_twitter":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:0;s:8:\"last_upd\";s:19:\"2016-08-28 07:38:58\";}"],"_et_social_shares_googleplus":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:1;s:8:\"last_upd\";s:19:\"2016-08-28 07:38:59\";}"],"_et_social_shares_pinterest":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:1;s:8:\"last_upd\";s:19:\"2016-08-28 07:38:59\";}"],"_et_social_shares_delicious":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:0;s:8:\"last_upd\";s:19:\"2016-05-31 10:18:50\";}"],"_et_social_shares_digg":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:0;s:8:\"last_upd\";s:19:\"2016-05-31 10:18:50\";}"],"_et_social_shares_printfriendly":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:0;s:8:\"last_upd\";s:19:\"2016-08-28 07:38:59\";}"],"recipe_easyrecipe_before":["[caption id=\"attachment_4725\" align=\"aligncenter\" width=\"640\"]<a href=\"https:\/\/www.adrianasbestrecipes.com\/chayote-cream-soup\/cooking-this-chayote-cream-soup-for-my-family-is-like-bringing-my-moms-dish-alive\/\" rel=\"attachment wp-att-4725\"><img class=\"wp-image-4725 size-full\" title=\"Cooking this chayote cream soup for my family is like bringing my moms dish alive\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/Cooking-this-chayote-cream-soup-for-my-family-is-like-bringing-my-moms-dish-alive.jpg\" alt=\"Cooking this chayote cream soup for my family is like bringing my moms dish alive\" width=\"640\" height=\"480\" \/><\/a> Cuando cocino esta sopa de crema de chayote para mi familia es como tener a mi madre all\u00ed conmigo[\/caption]\r\n\r\nLa crema de chayote con\u00a0queso y pepitas tostadas es nuestra sugerencia para este viernes de vigilia. El chayote es una verdura de la familia de las cucurbit\u00e1ceas al igual que lo son los melones, los pepinos y las calabazas.\r\n\r\n[caption id=\"attachment_4726\" align=\"aligncenter\" width=\"640\"]<a href=\"https:\/\/www.adrianasbestrecipes.com\/chayote-cream-soup\/chayotes\/\" rel=\"attachment wp-att-4726\"><img class=\"wp-image-4726 size-full\" title=\"Chayotes\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/Chayotes.jpg\" alt=\"Chayotes\" width=\"640\" height=\"480\" \/><\/a> El chayote es una buena fuente de vitamina C[\/caption]\r\n\r\nLos chayotes son muy populares en M\u00e9xico, donde mi madre ten\u00eda un arbusto de chayote que crec\u00eda en nuestro jard\u00edn. Los chayotes pueden ser de color verde oscuro y tener espinas pero el tipo de chayote que estoy usando para esta receta es de color verde claro y sin espinas. El sabor de ambas clases de chayote es el mismo, usar chayotes sin espinas facilita la preparaci\u00f3n por obvias razones.\r\n<div class=\"easyrecipe\" data-rating=\"0\">\t<link itemprop=\"image\" href=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/The-chayote-cream-soup-recipe-is-satisfying-and-luscious-a-very-nice-option-for-a-meatless-Friday-starter.jpg\" \/>\r\n<div class=\"item ERName\">Crema de Chayote<\/div>\r\n<div class=\"ERClear\"><\/div>\r\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Aperitivo, Sopas<\/span><\/div>\r\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Cocina Mexicana<\/span><\/div>\r\n<div class=\"ERHead\">Author: <span class=\"author\">Chef Adriana Martin<\/span><\/div>\r\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\r\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\r\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT40M\">40 mins<\/time><\/div>\r\n<div class=\"ERHead\">Serves: <span class=\"yield\">6 servings<\/span><\/div>\r\n<div class=\"ERSummary summary\">La crema de chayote con queso y pepitas tostadas es nuestra sugerencia para este viernes de vigilia. El chayote es una verdura de la familia de las cucurbit\u00e1ceas al igual que lo son los melones, los pepinos y las calabazas.<\/div>\r\n<div class=\"ERIngredients\">\r\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\r\n<ul class=\"ingredients\">\r\n\t<li class=\"ingredient\">4 chayotes frescos, pelados y cortados en mitades<\/li>\r\n\t<li class=\"ingredient\">6 tazas de agua<\/li>\r\n\t<li class=\"ingredient\">1 cucharada de mantequilla<\/li>\r\n\t<li class=\"ingredient\">Sal y pimienta al gusto<\/li>\r\n\t<li class=\"ingredient\">1 taza de queso rallado de preferencia la mezcla de cinco quesos italianos<\/li>\r\n\t<li class=\"ingredient\">1\/2 taza de pepitas tostadas<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"ERInstructions\">\r\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\r\n<div class=\"instructions\">\r\n<ol>\r\n\t<li class=\"instruction\">Prepara los chayotes y coc\u00ednalos con 6 tazas de agua en una olla para sopa durante unos 20 minutos hasta que est\u00e9n tiernos.<\/li>\r\n\t<li class=\"instruction\">Cuando los chayotes est\u00e9n totalmente cocidos ponlos dentro de la licuadora junto con 2 o 3 tazas del agua utilizada para la cocci\u00f3n y la mantequilla.<\/li>\r\n\t<li class=\"instruction\">Vierte esta preparaci\u00f3n de vuelta a la olla, agrega otra taza del agua utilizada para la cocci\u00f3n de los chayotes, sazona con sal y pimienta al gusto y deja hervir a fuego lento.<\/li>\r\n\t<li class=\"instruction\">Sirve bien caliente y agrega el queso rallado y las pepitas tostadas.<\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<div class=\"ERNutrition\"><\/div>\r\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3208<\/div>\r\n<\/div>\r\nLa receta para la crema de chayote es realmente deliciosa, nutritiva y sencilla de preparar. Adem\u00e1s de que es una muy buena opci\u00f3n para el viernes de vigilia. El chayote es una buena fuente de vitamina C y cuando se corta por la mitad tiene una peque\u00f1a semilla que es comestible y tiene sabor a nuez.\r\n\r\nCuando ayudaba a mi mam\u00e1 a cocinar chayotes siempre ella dejaba que yo me comiera la semillita, una de mis cosas favoritas cuando conviv\u00eda\u00a0con ella en la cocina. Es simplemente maravilloso c\u00f3mo la comida puede traer muchos recuerdos los cuales te llevan de regreso a ese mismo momento en que sentimos tanta alegr\u00eda.\r\n\r\n[caption id=\"attachment_4727\" align=\"aligncenter\" width=\"640\"]<a href=\"https:\/\/www.adrianasbestrecipes.com\/chayote-cream-soup\/a-comforting-and-luscious-spoon-of-chayote-cream-soup\/\" rel=\"attachment wp-att-4727\"><img class=\"wp-image-4727 size-full\" title=\"A comforting and luscious spoon of chayote cream soup\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/A-comforting-and-luscious-spoon-of-chayote-cream-soup.jpg\" alt=\"A comforting and luscious spoon of chayote cream soup\" width=\"640\" height=\"480\" \/><\/a> La crema de chayote es reconfortante y aterciopelada[\/caption]\r\n\r\nCuando cocino esta sopa de crema de chayote para mi familia es como tener a mi madre all\u00ed conmigo mientras comparto\u00a0estas tradiciones con los que amo. Adem\u00e1s de que estos momentos me permiten mostrarles\u00a0detalles acerca de mi cultura cont\u00e1ndoles cuentos de cuando era ni\u00f1a y cocinaba con mam\u00e1.\r\n\r\nBueno pero cocinar los chayotes tiene su chiste, muchas personas cuecen los chayotes sin pelarlos y luego remueven la piel cuando est\u00e1n cocidos. Hay una raz\u00f3n para esto. Cuando pelas el\u00a0chayote crudo \u00e9ste tiene un l\u00edquido blanco viscoso que puede permanecer en las manos durante muchos d\u00edas.\r\n\r\n[caption id=\"attachment_4729\" align=\"aligncenter\" width=\"640\"]<a href=\"https:\/\/www.adrianasbestrecipes.com\/chayote-cream-soup\/prepping-the-chayotes\/\" rel=\"attachment wp-att-4729\"><img class=\"wp-image-4729 size-full\" title=\"Prepping the chayotes\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/Prepping-the-chayotes.jpg\" alt=\"Prepping the chayotes\" width=\"640\" height=\"914\" \/><\/a> Preparando los chayotes[\/caption]\r\n\r\nPara esta receta estoy pelando los\u00a0chayotes, porque para obtener una sopa cremosa necesito molerlos bien calientes y agregar\u00a0\u00a0mantequilla. No puedo esperar a que se enfr\u00eden para poderlos pelar. Por eso les recomiendo usar guantes cuando pelen los chayotes crudos y as\u00ed evitan tener dedos o manos pegajosas por varios d\u00edas.\r\n\r\nIntroducir nuevos ingredientes como el chayote en tu men\u00fa diario\u00a0te da la\u00a0gran oportunidad para\u00a0ofrecer a tu\u00a0familia una nueva verdura que es rica y puede comerse cruda o cocida.\r\n\r\n[caption id=\"attachment_4730\" align=\"aligncenter\" width=\"640\"]<a href=\"https:\/\/www.adrianasbestrecipes.com\/chayote-cream-soup\/the-chayote-cream-soup-recipe-is-satisfying-and-luscious-a-very-nice-option-for-a-meatless-friday-starter\/\" rel=\"attachment wp-att-4730\"><img class=\"wp-image-4730 size-full\" title=\"The chayote cream soup recipe is satisfying and luscious a very nice option for a meatless Friday starter\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/The-chayote-cream-soup-recipe-is-satisfying-and-luscious-a-very-nice-option-for-a-meatless-Friday-starter.jpg\" alt=\"The chayote cream soup recipe is satisfying and luscious a very nice option for a meatless Friday starter\" width=\"640\" height=\"736\" \/><\/a> La crema de chayote es una opci\u00f3n deliciosa para el viernes de vigilia[\/caption]\r\n\r\nLos chayotes son jugosos y crujientes cuando crudos, son excelentes para agregar a una ensalada o bien comer con ali\u00f1o de jugo de lim\u00f3n y un poco de sal para la\u00a0merienda.\u00a0Con los chayotes puedes preparar cacerolas\u00a0con salsa bechamel y queso o por qu\u00e9 no tambi\u00e9n puedes probar mi receta cocinando esta\u00a0sabrosa crema de chayote acompa\u00f1ada de queso y pepitas tostadas.\r\n\r\n[caption id=\"attachment_4732\" align=\"aligncenter\" width=\"640\"]<a href=\"https:\/\/www.adrianasbestrecipes.com\/chayote-cream-soup\/a-spoonful-of-chayote-cream-soup\/\" rel=\"attachment wp-att-4732\"><img class=\"wp-image-4732 size-full\" title=\"A spoonful of chayote cream soup\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/03\/A-spoonful-of-chayote-cream-soup.jpg\" alt=\"A spoonful of chayote cream soup\" width=\"640\" height=\"480\" \/><\/a> Una deliciosa cucharada de crema de chayote con queso y pepitas[\/caption]\r\n\r\nY no te olvides de seguir la serie <a href=\"\/?p=3468\" target=\"_blank\">7 semanas de Recetas para la Cuaresma<\/a>, en donde estamos compartiendo recetas semanales apropiadas para la cuaresma\u00a0y as\u00ed inspirarte a cocinar en casa.\r\n<blockquote>Un poco de misericordia hace que el mundo sea menos fr\u00edo y m\u00e1s justo ~ Papa Francisco<\/blockquote>\r\n<!-- start LinkyTools script -->\r\n<script src=\"http:\/\/www.linkytools.com\/thumbnail_linky_include.aspx?id=266395\" type=\"text\/javascript\"><\/script>\r\n<!-- end LinkyTools script -->"],"recipe_ingredients":["a:6:{i:0;a:7:{s:6:\"amount\";s:1:\"4\";s:4:\"unit\";s:0:\"\";s:10:\"ingredient\";s:16:\"chayotes frescos\";s:5:\"notes\";s:29:\"pelados y 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