{"id":4659,"date":"2016-02-12T03:54:50","date_gmt":"2016-02-12T08:54:50","guid":{"rendered":"https:\/\/www.adrianasbestrecipes.com\/?p=4659"},"modified":"2018-07-10T21:09:48","modified_gmt":"2018-07-11T01:09:48","slug":"hamburguesas-de-frijol-negro-con-pico-de-gallo","status":"publish","type":"post","link":"https:\/\/www.adrianasbestrecipes.com\/es\/hamburguesas-de-frijol-negro-con-pico-de-gallo\/","title":{"rendered":"Hamburguesas de Frijol Negro con Pico de Gallo"},"content":{"rendered":"<figure id=\"attachment_4658\" aria-describedby=\"caption-attachment-4658\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-4658 size-full\" title=\"Black Bean Burgers garnished with fresh with Pico de Gallo\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Black-Bean-Burgers-garnished-with-fresh-with-Pico-de-Gallo.jpg\" alt=\"Black Bean Burgers garnished with fresh with Pico de Gallo\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Black-Bean-Burgers-garnished-with-fresh-with-Pico-de-Gallo.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Black-Bean-Burgers-garnished-with-fresh-with-Pico-de-Gallo-300x169.jpg 300w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Black-Bean-Burgers-garnished-with-fresh-with-Pico-de-Gallo-480x270.jpg 480w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Black-Bean-Burgers-garnished-with-fresh-with-Pico-de-Gallo-560x315.jpg 560w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-4658\" class=\"wp-caption-text\">Hamburguesas de Frijol Negro con Pico de Gallo<\/figcaption><\/figure>\n<p>En busca de nuevas opciones para ofrecer a mi familia encontr\u00e9 hamburguesas de frijol negro disponibles en el supermercado y pens\u00e9 que \u00e9stas ser\u00edan un platillo vegetariano apropiado\u00a0para el primer <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/unete-a-la-serie-7-semanas-de-recetas-para-la-cuaresma\/\">viernes de vigilia<\/a>, que es hoy d\u00eda.<\/p>\n<figure id=\"attachment_4660\" aria-describedby=\"caption-attachment-4660\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-4660 size-full\" title=\"Ingredients for the Black Bean Burgers with Pico de Gallo and Avocado\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Ingredients-for-the-Black-Bean-Burgers-with-Pico-de-Gallo-and-Avocado.jpg\" alt=\"Ingredients for the Black Bean Burgers with Pico de Gallo and Avocado\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Ingredients-for-the-Black-Bean-Burgers-with-Pico-de-Gallo-and-Avocado.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Ingredients-for-the-Black-Bean-Burgers-with-Pico-de-Gallo-and-Avocado-300x169.jpg 300w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Ingredients-for-the-Black-Bean-Burgers-with-Pico-de-Gallo-and-Avocado-480x270.jpg 480w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Ingredients-for-the-Black-Bean-Burgers-with-Pico-de-Gallo-and-Avocado-560x315.jpg 560w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-4660\" class=\"wp-caption-text\">Ingredientes para las Hamburguesas de Frijol Negro con Pico de Gallo y Aguacate<\/figcaption><\/figure>\n<p>Las hamburguesas de frijol negro son un sabroso reemplazo para las hamburguesas de carne en esta temporada de cuaresma. \u00c9stas son muy f\u00e1ciles de hacer, ya que vienen listas para la parrilla. S\u00f3lo tienes que preparar las guarniciones, que en este caso prepar\u00e9\u00a0<a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/salsa-mexicana-o-pico-de-gallo\/\">salsa pico de gallo<\/a>\u00a0d\u00e1ndole un nuevo giro de sabor a las hamburguesas tradicionales y adem\u00e1s le va de maravilla.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-23582\" class=\"wprm-recipe-container\" data-recipe-id=\"23582\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-chic-with-instagram\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" data-pin-nopin=\"true\" width=\"250\" height=\"141\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Recipe-for-the-Black-Bean-Burgers-with-Pico-de-Gallo-and-Avocado-1-1.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Recipe for the Black Bean Burgers with Pico de Gallo and Avocado\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Recipe-for-the-Black-Bean-Burgers-with-Pico-de-Gallo-and-Avocado-1-1.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Recipe-for-the-Black-Bean-Burgers-with-Pico-de-Gallo-and-Avocado-1-1-300x169.jpg 300w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Recipe-for-the-Black-Bean-Burgers-with-Pico-de-Gallo-and-Avocado-1-1-480x270.jpg 480w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Recipe-for-the-Black-Bean-Burgers-with-Pico-de-Gallo-and-Avocado-1-1-560x315.jpg 560w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Recipe-for-the-Black-Bean-Burgers-with-Pico-de-Gallo-and-Avocado-1-1-60x34.jpg 60w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Hamburguesas de Frijol Negro con Pico de Gallo<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/www.adrianasbestrecipes.com\/wp-content\/litespeed\/avatar\/0cc097d50acf463eb0bef6da38a4ac00.jpg?ver=1776968801' srcset='https:\/\/www.adrianasbestrecipes.com\/wp-content\/litespeed\/avatar\/18352e119a5c881e431dbe3c65b5e860.jpg?ver=1776968800 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Chef Adriana Martin<\/span><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">En busca de nuevas opciones para ofrecer a mi familia encontr\u00e9 hamburguesas de frijol negro disponibles en el supermercado y pens\u00e9 que \u00e9stas ser\u00edan un platillo vegetariano apropiado para el primer viernes de vigilia, que es hoy d\u00eda. Las hamburguesas de frijol negro son un sabroso reemplazo para las hamburguesas de carne en esta temporada de cuaresma. \u00c9stas son muy f\u00e1ciles de hacer, ya que vienen listas para la parrilla. S\u00f3lo tienes que preparar las guarniciones, que en este caso prepar\u00e9 salsa pico de gallo d\u00e1ndole un nuevo giro de sabor a las hamburguesas tradicionales y adem\u00e1s le va de maravilla.<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f5a623; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #f5a623; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #f5a623; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #f5a623; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 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class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor\u00edas <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\"><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-23582-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-23582-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"23582\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hamburguesas de frijol negro listas para usar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharadita de ajo molido<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharadita de pimienta negra<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharadita de comino<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharadita de aceite de soya<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">panes con cebolla para hamburguesa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">taza de pico de gallo<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ver receta AQU\u00cd<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">aguacate<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-23582-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-23582-instructions-container wprm-block-text-normal\" data-recipe=\"23582\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instrucciones<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-23582-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Sazona las hamburguesas de frijol negro con el ajo molido, la pimienta y el comino<\/div><\/li><li id=\"wprm-recipe-23582-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">A\u00f1ade el aceite de soya a una sart\u00e9n para asar a la parrilla y asa las hamburguesas de frijol negro por ambos lados<\/div><\/li><li id=\"wprm-recipe-23582-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Prepara la salsa pico de gallo y maja el aguacate<\/div><\/li><li id=\"wprm-recipe-23582-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Forma las hamburguesas de frijol negro agregando al pan<\/div><\/li><li id=\"wprm-recipe-23582-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Agrega la salsa pico de gallo y el aguacate a la hamburguesa y saborea<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-23582-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notas<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Estoy sirviendo las hamburguesas de frijol negro con una guarnici\u00f3n de papas fritas, pero se puede sustituir las mismas con una <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/2014\/11\/10\/ensalada-para-las-fiestas\/\">ensalada fresca<\/a> o una taza de <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/2015\/02\/18\/sopa-cremosa-de-coliflor-asada\/\">sopa<\/a>.<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u00bfHas probado esta receta?<\/span><span class=\"wprm-call-to-action-text\">Mention <a href=\"https:\/\/www.instagram.com\/adrianasbestrecipes\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">@adrianasbestrecipes<\/a> or tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/abrecipes\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">#abrecipes<\/a> on Instagram<\/span><\/span><\/div><\/div><\/div>\n<p>En lugar de mayonesa estoy usando aguacate, que proporciona una textura cremosa y es una mejor opci\u00f3n ya que los aguacates tienen muchas propiedades nutricionales y grasas buenas. Adem\u00e1s que para m\u00ed a cualquier platillo que tenga\u00a0<a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/aguacate-con-huevo-para-el-desayuno\/\">aguacate<\/a> sabe mejor, no lo crees.<\/p>\n<figure id=\"attachment_4661\" aria-describedby=\"caption-attachment-4661\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-4661 size-full\" title=\"Making the Black Bean Burgers with Pico de Gallo and Avocado\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Making-the-Black-Bean-Burgers-with-Pico-de-Gallo-and-Avocado.jpg\" alt=\"Making the Black Bean Burgers with Pico de Gallo and Avocado\" width=\"640\" height=\"818\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Making-the-Black-Bean-Burgers-with-Pico-de-Gallo-and-Avocado.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Making-the-Black-Bean-Burgers-with-Pico-de-Gallo-and-Avocado-235x300.jpg 235w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Making-the-Black-Bean-Burgers-with-Pico-de-Gallo-and-Avocado-560x716.jpg 560w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-4661\" class=\"wp-caption-text\">Haciendo las Hamburguesas de Frijol Negro con Pico de Gallo y Aguacate<\/figcaption><\/figure>\n<p>Estoy sirviendo las hamburguesas de frijol negro con una guarnici\u00f3n de papas fritas, pero se puede sustituir las mismas\u00a0con una <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/ensalada-para-las-fiestas\/\">ensalada<\/a> fresca o una taza de <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/sopa-cremosa-de-coliflor-asada\/\">sopa<\/a>.<\/p>\n<p>Como ya lo sabes, me he unido a otras bloggers de comida para traer recetas aptas para la <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/unete-a-la-serie-7-semanas-de-recetas-para-la-cuaresma\/\">cuaresma<\/a> cada semana y as\u00ed darte\u00a0ideas para tu men\u00fa de vigilia. Por lo que no se te olvide mirar las\u00a0recetas deliciosas en el blog hop al final de este art\u00edculo y as\u00ed conocer\u00a0recetas nuevas sin carne para que cocines la que mas te guste este viernes o bien pruebes la receta de\u00a0las hamburguesas de frijol negro con pico de gallo y aguacate que yo estoy sugiriendo.<\/p>\n<figure id=\"attachment_4662\" aria-describedby=\"caption-attachment-4662\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-4662 size-full\" title=\"Recipe for the Black Bean Burgers with Pico de Gallo and Avocado\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Recipe-for-the-Black-Bean-Burgers-with-Pico-de-Gallo-and-Avocado-.jpg\" alt=\"Recipe for the Black Bean Burgers with Pico de Gallo and Avocado\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Recipe-for-the-Black-Bean-Burgers-with-Pico-de-Gallo-and-Avocado-.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Recipe-for-the-Black-Bean-Burgers-with-Pico-de-Gallo-and-Avocado--300x169.jpg 300w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Recipe-for-the-Black-Bean-Burgers-with-Pico-de-Gallo-and-Avocado--480x270.jpg 480w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Recipe-for-the-Black-Bean-Burgers-with-Pico-de-Gallo-and-Avocado--560x315.jpg 560w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-4662\" class=\"wp-caption-text\">Receta para las Hamburguesas de Frijol Negro con Pico de Gallo y Aguacate<\/figcaption><\/figure>\n<p>La temporada de Cuaresma es tiempo para reflexionar y hacer sacrificios que\u00a0alimentan nuestras almas para as\u00ed convertirnos en seres humanos m\u00e1s caritativos.\u00a0En mi propio proyecto\u00a0de vida ayuno una vez por semana y pr\u00e1ctico el perd\u00f3n para lograr mi objetivo de ser una mejor persona.<\/p>\n<p><span style=\"line-height: 1.5;\">Muchas veces vamos por la vida guardando rencores y no permitimos espacio para el perd\u00f3n. Y he aprendido que el perd\u00f3n ayuda a mi alma, adem\u00e1s de que perdonar es para mi propio bienestar.\u00a0<\/span>Durante esta temporada de cuaresma\u00a0mi sacrificio, aparte del ayuno, es perdonar a los que me han hecho da\u00f1o y olvidar los sentimientos negativos que esos recuerdos traen a mi vida.<\/p>\n<figure id=\"attachment_4663\" aria-describedby=\"caption-attachment-4663\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-4663 size-full\" title=\"Black Bean Burgers are a very tasty replacement to beef burgers during lent\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Black-Bean-Burgers-are-a-very-tasty-replacement-to-beef-burgers-during-lent.jpg\" alt=\"Black Bean Burgers are a very tasty replacement to beef burgers during lent\" width=\"640\" height=\"1138\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Black-Bean-Burgers-are-a-very-tasty-replacement-to-beef-burgers-during-lent.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Black-Bean-Burgers-are-a-very-tasty-replacement-to-beef-burgers-during-lent-169x300.jpg 169w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Black-Bean-Burgers-are-a-very-tasty-replacement-to-beef-burgers-during-lent-576x1024.jpg 576w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Black-Bean-Burgers-are-a-very-tasty-replacement-to-beef-burgers-during-lent-560x996.jpg 560w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-4663\" class=\"wp-caption-text\">Las hamburguesas de frijol negro son un sabroso reemplazo para las hamburguesas de carne en esta temporada de cuaresma.<\/figcaption><\/figure>\n<p>S\u00e9 que despu\u00e9s de esta temporada llegue a su fin voy a ser capaz de curar y dejar que el amor de Dios y su sacrificio me ayude a entender que el perd\u00f3n es una pr\u00e1ctica esencial para convertirse en un alma caritativa y encontrar la paz interna.<\/p>\n<p>Deseo que tengan todos ustedes una temporada de Cuaresma bendecida.<\/p>\n<blockquote>\n<p>Aunque la vida de una persona se lleva a cabo\u00a0en una tierra llena de espinas y malezas, siempre hay un espacio en el que la buena semilla puede crecer. Tienes que confiar en Dios ~ Papa Francisco<\/p>\n<\/blockquote>\n<p><!-- start LinkyTools script --><br \/> <script src=\"https:\/\/www.linkytools.com\/thumbnail_linky_include.aspx?id=266395\" type=\"text\/javascript\"><\/script><br \/> <!-- end LinkyTools script --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una opci\u00f3n sencilla y apropiada para el viernes de vigilia<\/p>\n","protected":false},"author":2,"featured_media":5468,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"Las hamburguesas de frijol negro son un sabroso reemplazo para las hamburguesas de carne en esta temporada de cuaresma.","_seopress_robots_index":"","_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[66,1784],"tags":[],"class_list":["post-4659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cena-2","category-cuaresma-es","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"jetpack_featured_media_url":"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Recipe-for-the-Black-Bean-Burgers-with-Pico-de-Gallo-and-Avocado-1-1.jpg","spectra_custom_meta":{"_edit_lock":["1470521970:12"],"_edit_last":["2"],"_alp_processed":["1530183471"],"image":["https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Recipe-for-the-Black-Bean-Burgers-with-Pico-de-Gallo-and-Avocado-.jpg"],"pinType":["movie"],"pinName":[""],"pinDescription":[""],"pinRating":[""],"pinRatingMax":[""],"pinContent":["G"],"pinDate":[""],"numDirectors":["0"],"numActors":["0"],"_yoast_wpseo_focuskw_text_input":["Hamburguesas de Frijol Negro"],"_yoast_wpseo_focuskw":["Hamburguesas de Frijol Negro"],"_yoast_wpseo_linkdex":["85"],"_image_alignment":["c"],"dsq_thread_id":["4572738930"],"_yoast_wpseo_metadesc":["Las hamburguesas de frijol negro son un sabroso reemplazo para las hamburguesas de carne en esta temporada de cuaresma."],"_thumbnail_id":["5468"],"_et_social_shares_facebook":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:5;s:8:\"last_upd\";s:19:\"2016-08-27 23:50:44\";}"],"_et_social_shares_twitter":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:0;s:8:\"last_upd\";s:19:\"2016-08-27 23:50:44\";}"],"_et_social_shares_googleplus":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:0;s:8:\"last_upd\";s:19:\"2016-08-27 23:50:45\";}"],"_et_social_shares_pinterest":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:4;s:8:\"last_upd\";s:19:\"2016-08-27 23:50:45\";}"],"_et_social_shares_delicious":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:0;s:8:\"last_upd\";s:19:\"2016-05-31 19:52:05\";}"],"_et_social_shares_digg":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:0;s:8:\"last_upd\";s:19:\"2016-05-31 19:52:05\";}"],"_et_social_shares_printfriendly":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:0;s:8:\"last_upd\";s:19:\"2016-08-27 23:50:45\";}"],"recipe_easyrecipe_before":["[caption id=\"attachment_4658\" align=\"aligncenter\" width=\"640\"]<a href=\"https:\/\/www.adrianasbestrecipes.com\/2016\/02\/12\/black-bean-burgers-with-pico-de-gallo\/black-bean-burgers-garnished-with-fresh-with-pico-de-gallo\/\" rel=\"attachment wp-att-4658\"><img class=\"wp-image-4658 size-full\" title=\"Black Bean Burgers garnished with fresh with Pico de Gallo\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Black-Bean-Burgers-garnished-with-fresh-with-Pico-de-Gallo.jpg\" alt=\"Black Bean Burgers garnished with fresh with Pico de Gallo\" width=\"640\" height=\"360\" \/><\/a> Hamburguesas de Frijol Negro con Pico de Gallo[\/caption]\r\n\r\nEn busca de nuevas opciones para ofrecer a mi familia encontr\u00e9 hamburguesas de frijol negro disponibles en el supermercado y pens\u00e9 que \u00e9stas ser\u00edan un platillo vegetariano apropiado\u00a0para el primer <a href=\"\/?p=4642\" target=\"_blank\">viernes de vigilia<\/a>, que es hoy d\u00eda.\r\n\r\n[caption id=\"attachment_4660\" align=\"aligncenter\" width=\"640\"]<a href=\"https:\/\/www.adrianasbestrecipes.com\/2016\/02\/12\/black-bean-burgers-with-pico-de-gallo\/ingredients-for-the-black-bean-burgers-with-pico-de-gallo-and-avocado\/\" rel=\"attachment wp-att-4660\"><img class=\"wp-image-4660 size-full\" title=\"Ingredients for the Black Bean Burgers with Pico de Gallo and Avocado\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Ingredients-for-the-Black-Bean-Burgers-with-Pico-de-Gallo-and-Avocado.jpg\" alt=\"Ingredients for the Black Bean Burgers with Pico de Gallo and Avocado\" width=\"640\" height=\"360\" \/><\/a> Ingredientes para las Hamburguesas de Frijol Negro con Pico de Gallo y Aguacate[\/caption]\r\n\r\nLas hamburguesas de frijol negro son un sabroso reemplazo para las hamburguesas de carne en esta temporada de cuaresma. \u00c9stas son muy f\u00e1ciles de hacer, ya que vienen listas para la parrilla. S\u00f3lo tienes que preparar las guarniciones, que en este caso prepar\u00e9\u00a0<a href=\"\/?p=3348\" target=\"_blank\">salsa pico de gallo<\/a>\u00a0d\u00e1ndole un nuevo giro de sabor a las hamburguesas tradicionales y adem\u00e1s le va de maravilla.\r\n<div class=\"easyrecipe\" data-rating=\"0\">\t<link itemprop=\"image\" href=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Making-the-Black-Bean-Burgers-with-Pico-de-Gallo-and-Avocado.jpg\" \/>\r\n<div class=\"item ERName\">Hamburguesas de Frijol Negro con Pico de Gallo<\/div>\r\n<div class=\"ERClear\"><\/div>\r\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Platillo Principal<\/span><\/div>\r\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Cocina Vegetariana<\/span><\/div>\r\n<div class=\"ERHead\">Author: <span class=\"author\">Chef Adriana Martin<\/span><\/div>\r\n<div class=\"ERSummary summary\">En busca de nuevas opciones para ofrecer a mi familia encontr\u00e9 hamburguesas de frijol negro disponibles en el supermercado y pens\u00e9 que \u00e9stas ser\u00edan un platillo vegetariano apropiado para el primer viernes de vigilia, que es hoy d\u00eda. Las hamburguesas de frijol negro son un sabroso reemplazo para las hamburguesas de carne en esta temporada de cuaresma. \u00c9stas son muy f\u00e1ciles de hacer, ya que vienen listas para la parrilla. S\u00f3lo tienes que preparar las guarniciones, que en este caso prepar\u00e9 salsa pico de gallo d\u00e1ndole un nuevo giro de sabor a las hamburguesas tradicionales y adem\u00e1s le va de maravilla.<\/div>\r\n<div class=\"ERIngredients\">\r\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\r\n<ul class=\"ingredients\">\r\n\t<li class=\"ingredient\">4 hamburguesas de frijol negro listas para usar<\/li>\r\n\t<li class=\"ingredient\">1 cucharadita de ajo molido<\/li>\r\n\t<li class=\"ingredient\">1\/2 cucharadita de pimienta negra<\/li>\r\n\t<li class=\"ingredient\">1 cucharadita de comino<\/li>\r\n\t<li class=\"ingredient\">1 cucharadita de aceite de soya<\/li>\r\n\t<li class=\"ingredient\">4 panes con cebolla para hamburguesa<\/li>\r\n\t<li class=\"ingredient\">1 taza de pico de gallo (ver receta [url href=\"https:\/\/www.adrianasbestrecipes.com\/es\/2015\/01\/16\/salsa-mexicana-o-pico-de-gallo\/\" target=\"_blank\"]AQU\u00cd[\/url])<\/li>\r\n\t<li class=\"ingredient\">1 aguacate<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"ERInstructions\">\r\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\r\n<div class=\"instructions\">\r\n<ol>\r\n\t<li class=\"instruction\">Sazona las hamburguesas de frijol negro con el ajo molido, la pimienta y el comino<\/li>\r\n\t<li class=\"instruction\">A\u00f1ade el aceite de soya a una sart\u00e9n para asar a la parrilla y asa las hamburguesas de frijol negro por ambos lados<\/li>\r\n\t<li class=\"instruction\">Prepara la salsa pico de gallo y maja el aguacate<\/li>\r\n\t<li class=\"instruction\">Forma las hamburguesas de frijol negro agregando al pan<\/li>\r\n\t<li class=\"instruction\">Agrega la salsa pico de gallo y el aguacate a la hamburguesa y saborea<\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<div class=\"ERNutrition\"><\/div>\r\n<div>\r\n<div class=\"ERNotesHeader\">Notes<\/div>\r\n<div class=\"ERNotes\">Estoy sirviendo las hamburguesas de frijol negro con una guarnici\u00f3n de papas fritas, pero se puede sustituir las mismas con una [url href=\"https:\/\/www.adrianasbestrecipes.com\/es\/2014\/11\/10\/ensalada-para-las-fiestas\/\" target=\"_blank\"]ensalada fresca[\/url] o una taza de [url href=\"https:\/\/www.adrianasbestrecipes.com\/es\/2015\/02\/18\/sopa-cremosa-de-coliflor-asada\/\" target=\"_blank\"]sopa[\/url].<\/div>\r\n<\/div>\r\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3208<\/div>\r\n<\/div>\r\nEn lugar de mayonesa estoy usando aguacate, que proporciona una textura cremosa y es una mejor opci\u00f3n ya que los aguacates tienen muchas propiedades nutricionales y grasas buenas. Adem\u00e1s que para m\u00ed a cualquier platillo que tenga\u00a0<a href=\"\/?p=4195\" target=\"_blank\">aguacate<\/a> sabe mejor, no lo crees.\r\n\r\n[caption id=\"attachment_4661\" align=\"aligncenter\" width=\"640\"]<a href=\"https:\/\/www.adrianasbestrecipes.com\/2016\/02\/12\/black-bean-burgers-with-pico-de-gallo\/making-the-black-bean-burgers-with-pico-de-gallo-and-avocado\/\" rel=\"attachment wp-att-4661\"><img class=\"wp-image-4661 size-full\" title=\"Making the Black Bean Burgers with Pico de Gallo and Avocado\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Making-the-Black-Bean-Burgers-with-Pico-de-Gallo-and-Avocado.jpg\" alt=\"Making the Black Bean Burgers with Pico de Gallo and Avocado\" width=\"640\" height=\"818\" \/><\/a> Haciendo las Hamburguesas de Frijol Negro con Pico de Gallo y Aguacate[\/caption]\r\n\r\nEstoy sirviendo las hamburguesas de frijol negro con una guarnici\u00f3n de papas fritas, pero se puede sustituir las mismas\u00a0con una <a href=\"\/?p=3058\" target=\"_blank\">ensalada<\/a> fresca o una taza de <a href=\"\/?p=3449\" target=\"_blank\">sopa<\/a>.\r\n\r\nComo ya lo sabes, me he unido a otras bloggers de comida para traer recetas aptas para la <a href=\"\/?p=4642\" target=\"_blank\">cuaresma<\/a> cada semana y as\u00ed darte\u00a0ideas para tu men\u00fa de vigilia. Por lo que no se te olvide mirar las\u00a0recetas deliciosas en el blog hop al final de este art\u00edculo y as\u00ed conocer\u00a0recetas nuevas sin carne para que cocines la que mas te guste este viernes o bien pruebes la receta de\u00a0las hamburguesas de frijol negro con pico de gallo y aguacate que yo estoy sugiriendo.\r\n\r\n[caption id=\"attachment_4662\" align=\"aligncenter\" width=\"640\"]<a href=\"https:\/\/www.adrianasbestrecipes.com\/2016\/02\/12\/black-bean-burgers-with-pico-de-gallo\/recipe-for-the-black-bean-burgers-with-pico-de-gallo-and-avocado\/\" rel=\"attachment wp-att-4662\"><img class=\"wp-image-4662 size-full\" title=\"Recipe for the Black Bean Burgers with Pico de Gallo and Avocado\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Recipe-for-the-Black-Bean-Burgers-with-Pico-de-Gallo-and-Avocado-.jpg\" alt=\"Recipe for the Black Bean Burgers with Pico de Gallo and Avocado\" width=\"640\" height=\"360\" \/><\/a> Receta para las Hamburguesas de Frijol Negro con Pico de Gallo y Aguacate[\/caption]\r\n\r\nLa temporada de Cuaresma es tiempo para reflexionar y hacer sacrificios que\u00a0alimentan nuestras almas para as\u00ed convertirnos en seres humanos m\u00e1s caritativos.\u00a0En mi propio proyecto\u00a0de vida ayuno una vez por semana y pr\u00e1ctico el perd\u00f3n para lograr mi objetivo de ser una mejor persona.\r\n\r\n<span style=\"line-height: 1.5;\">Muchas veces vamos por la vida guardando rencores y no permitimos espacio para el perd\u00f3n. Y he aprendido que el perd\u00f3n ayuda a mi alma, adem\u00e1s de que perdonar es para mi propio bienestar.\u00a0<\/span>Durante esta temporada de cuaresma\u00a0mi sacrificio, aparte del ayuno, es perdonar a los que me han hecho da\u00f1o y olvidar los sentimientos negativos que esos recuerdos traen a mi vida.\r\n\r\n[caption id=\"attachment_4663\" align=\"aligncenter\" width=\"640\"]<a href=\"https:\/\/www.adrianasbestrecipes.com\/2016\/02\/12\/black-bean-burgers-with-pico-de-gallo\/black-bean-burgers-are-a-very-tasty-replacement-to-beef-burgers-during-lent\/\" rel=\"attachment wp-att-4663\"><img class=\"wp-image-4663 size-full\" title=\"Black Bean Burgers are a very tasty replacement to beef burgers during lent\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2016\/02\/Black-Bean-Burgers-are-a-very-tasty-replacement-to-beef-burgers-during-lent.jpg\" alt=\"Black Bean Burgers are a very tasty replacement to beef burgers during lent\" width=\"640\" height=\"1138\" \/><\/a> Las hamburguesas de frijol negro son un sabroso reemplazo para las hamburguesas de carne en esta temporada de cuaresma.[\/caption]\r\n\r\nS\u00e9 que despu\u00e9s de esta temporada llegue a su fin voy a ser capaz de curar y dejar que el amor de Dios y su sacrificio me ayude a entender que el perd\u00f3n es una pr\u00e1ctica esencial para convertirse en un alma caritativa y encontrar la paz interna.\r\n\r\nDeseo que tengan todos ustedes una temporada de Cuaresma bendecida.\r\n<blockquote>Aunque la vida de una persona se lleva a cabo\u00a0en una tierra llena de espinas y malezas, siempre hay un espacio en el que la buena semilla puede crecer. Tienes que confiar en Dios ~ Papa Francisco<\/blockquote>\r\n<!-- start LinkyTools script -->\r\n<script src=\"http:\/\/www.linkytools.com\/thumbnail_linky_include.aspx?id=266395\" type=\"text\/javascript\"><\/script>\r\n<!-- end LinkyTools script -->"],"recipe_ingredients":["a:8:{i:0;a:7:{s:6:\"amount\";s:1:\"4\";s:4:\"unit\";s:0:\"\";s:10:\"ingredient\";s:45:\"hamburguesas de frijol negro listas para usar\";s:5:\"notes\";s:0:\"\";s:5:\"group\";s:0:\"\";s:17:\"amount_normalized\";d:4;s:13:\"ingredient_id\";i:4393;}i:1;a:7:{s:6:\"amount\";s:1:\"1\";s:4:\"unit\";s:0:\"\";s:10:\"ingredient\";s:25:\"cucharadita de ajo molido\";s:5:\"notes\";s:0:\"\";s:5:\"group\";s:0:\"\";s:17:\"amount_normalized\";d:1;s:13:\"ingredient_id\";i:4394;}i:2;a:7:{s:6:\"amount\";s:3:\"1\/2\";s:4:\"unit\";s:0:\"\";s:10:\"ingredient\";s:29:\"cucharadita de pimienta negra\";s:5:\"notes\";s:0:\"\";s:5:\"group\";s:0:\"\";s:17:\"amount_normalized\";d:0.5;s:13:\"ingredient_id\";i:4130;}i:3;a:7:{s:6:\"amount\";s:1:\"1\";s:4:\"unit\";s:0:\"\";s:10:\"ingredient\";s:21:\"cucharadita de comino\";s:5:\"notes\";s:0:\"\";s:5:\"group\";s:0:\"\";s:17:\"amount_normalized\";d:1;s:13:\"ingredient_id\";i:4341;}i:4;a:7:{s:6:\"amount\";s:1:\"1\";s:4:\"unit\";s:0:\"\";s:10:\"ingredient\";s:29:\"cucharadita de aceite de soya\";s:5:\"notes\";s:0:\"\";s:5:\"group\";s:0:\"\";s:17:\"amount_normalized\";d:1;s:13:\"ingredient_id\";i:4395;}i:5;a:7:{s:6:\"amount\";s:1:\"4\";s:4:\"unit\";s:0:\"\";s:10:\"ingredient\";s:34:\"panes con cebolla para hamburguesa\";s:5:\"notes\";s:0:\"\";s:5:\"group\";s:0:\"\";s:17:\"amount_normalized\";d:4;s:13:\"ingredient_id\";i:4396;}i:6;a:7:{s:6:\"amount\";s:1:\"1\";s:4:\"unit\";s:0:\"\";s:10:\"ingredient\";s:21:\"taza de pico de gallo\";s:5:\"notes\";s:16:\"ver receta AQU\u00cd\";s:5:\"group\";s:0:\"\";s:17:\"amount_normalized\";d:1;s:13:\"ingredient_id\";i:4397;}i:7;a:7:{s:6:\"amount\";s:1:\"1\";s:4:\"unit\";s:0:\"\";s:10:\"ingredient\";s:8:\"aguacate\";s:5:\"notes\";s:0:\"\";s:5:\"group\";s:0:\"\";s:17:\"amount_normalized\";d:1;s:13:\"ingredient_id\";i:4398;}}"],"recipe_instructions":["a:5:{i:0;a:3:{s:11:\"description\";s:82:\"Sazona las hamburguesas de frijol negro con el ajo molido, la pimienta y el comino\";s:5:\"group\";s:0:\"\";s:5:\"image\";s:0:\"\";}i:1;a:3:{s:11:\"description\";s:117:\"A\u00f1ade el aceite de soya a una sart\u00e9n para asar a la parrilla y asa las hamburguesas de frijol negro por ambos lados\";s:5:\"group\";s:0:\"\";s:5:\"image\";s:0:\"\";}i:2;a:3:{s:11:\"description\";s:49:\"Prepara la salsa pico de gallo y maja el aguacate\";s:5:\"group\";s:0:\"\";s:5:\"image\";s:0:\"\";}i:3;a:3:{s:11:\"description\";s:55:\"Forma las hamburguesas de frijol negro agregando al pan\";s:5:\"group\";s:0:\"\";s:5:\"image\";s:0:\"\";}i:4;a:3:{s:11:\"description\";s:70:\"Agrega la salsa pico de gallo y el aguacate a la hamburguesa y saborea\";s:5:\"group\";s:0:\"\";s:5:\"image\";s:0:\"\";}}"],"recipe_servings":[""],"recipe_servings_type":[""],"recipe_servings_normalized":["4"],"recipe_nutritional":["a:0:{}"],"recipe_rating":["0"],"recipe_title":["Hamburguesas de Frijol Negro con Pico de Gallo"],"recipe_description":["En busca de nuevas opciones para ofrecer a mi familia encontr\u00e9 hamburguesas de frijol negro disponibles en el supermercado y pens\u00e9 que \u00e9stas ser\u00edan un platillo vegetariano apropiado para el primer viernes de vigilia, que es hoy d\u00eda. Las hamburguesas de frijol negro son un sabroso reemplazo para las hamburguesas de carne en esta temporada de cuaresma. \u00c9stas son muy f\u00e1ciles de hacer, ya que vienen listas para la parrilla. S\u00f3lo tienes que preparar las guarniciones, que en este caso prepar\u00e9 salsa pico de gallo d\u00e1ndole un nuevo giro de sabor a las hamburguesas tradicionales y adem\u00e1s le va de maravilla."],"recipe_notes":["Estoy sirviendo las hamburguesas de frijol negro con una guarnici\u00f3n de papas fritas, pero se puede sustituir las mismas con una <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/2014\/11\/10\/ensalada-para-las-fiestas\/\" target=\"_blank\">ensalada fresca<\/a> o una taza de <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/2015\/02\/18\/sopa-cremosa-de-coliflor-asada\/\" 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