{"id":448,"date":"2012-04-18T12:52:30","date_gmt":"2012-04-18T16:52:30","guid":{"rendered":"https:\/\/www.adrianasbestrecipes.com\/?p=448"},"modified":"2016-09-20T17:50:14","modified_gmt":"2016-09-20T21:50:14","slug":"pasta-jardinera","status":"publish","type":"post","link":"https:\/\/www.adrianasbestrecipes.com\/es\/pasta-jardinera\/","title":{"rendered":"Pasta Jardinera"},"content":{"rendered":"
\"Earth
Pasta Jardinera<\/figcaption><\/figure>\n

El pasado fin de semana visit\u00e9 mi mercado local \"farmer\u2019s market\"\u00a0(tianguis o mercado sobre ruedas) \u00a0en donde encontr\u00e9 vegetales y verduras org\u00e1nicas que me inspiraron a cocinar una deliciosa pasta jardinera mostrando todos los colores de un jard\u00edn florecido justo en tiempo para la celebraci\u00f3n del d\u00eda de la Tierra.<\/p>\n

Ir de compras en tu mercado local y conociendo de d\u00f3nde viene la comida que traes a la mesa de tu familia es muy importante para asegurar que lo que les sirves es fresco y saludable. Comprar en tu mercado local tambi\u00e9n ayuda la econom\u00eda y al planeta, pues muchos de estos cultivadores de fruta y verdura utilizan t\u00e9cnicas de cosecha y siembra sustentables\u00a0y sus productos son tambi\u00e9n son org\u00e1nicos. Inform\u00e1te acerca de las granjas locales en los Estados Unidos v\u00eda \u00a0Local Harvest<\/a>\u00a0para que encuentres lugares en d\u00f3nde comprar productos org\u00e1nicos en tu \u00e1rea y apoyar a tu mercado Farmer\u2019s Market local.<\/p>\n

INGREDIENTES<\/h2>\n
    \n
  • 1 caja de espagueti integral<\/li>\n
  • 1 lata de pasta de tomate org\u00e1nica<\/li>\n
  • 1 lata de tomates organicos cortados en cubitos<\/li>\n
  • 6- 8 esp\u00e1rrragos frescos cortados en pedazos medianos<\/li>\n
  • 1 pimiento rojo cortado en tiritas (julianas)<\/li>\n
  • 1 hongo portabella grande \u00a0(sin el tallo)\u00a0cortado en pedazos peque\u00f1os<\/li>\n
  • 2 calabacitas amarillas cortadas en media luna<\/li>\n
  • 1 zanahoria grande cortada en cubitos peque\u00f1os<\/li>\n
  • 2 dientes de ajo picados finamente<\/li>\n
  • 1\/2 vaso de vino rojo<\/li>\n
  • Oregano, pimienta y sal<\/li>\n
  • Aceite de oliva<\/li>\n<\/ul>\n

    Tiempo de preparaci\u00f3n:<\/span> 15 minutos. Sirve \u00a04-6 personas. Costo aproximado por persona USD $3.00 dependiendo del costo de estos ingredientes en tu mercado. Vas a necesitar una cazuela para cocinar pasta, una sarten, una charola, palita de madera, cuchillo, mandolina y una tabla para cortar.<\/p>\n

    En la sarten a\u00f1ade 1 cucharada de aceite de oliva y agrega el ajo, sancocha por unos minutos, a\u00f1ade la pasta de tomate, la lata de tomate en trocitos, sazona con sal, or\u00e9gano, y pimienta. A\u00f1ade el vino rojo, tapa \u00a0y cocina a fuego lento por 30 minutos. Mientras mas tiempo dejes que la salsa hierva a fuego lento el sabor ser\u00e1 cada vez mejor ya que el sabor de los tomates sera mas suave y los otros ingredientes tendran tiempo para unirse armoniosamente as\u00ed que no te apresures mucho cuando cocines esta salsa.<\/p>\n

    Corta las verduras cuidadosamente, \u00a0la presentaci\u00f3n de las vedruras es una parte importante, pica en pedazos uniformes de tal forma tu platillo se ver\u00e1 lindo y apetecible. Coloca las verduras cortadas en una charola para hornear, agrega el aceite de oliva, sal y pimienta y cocina en el grill del horno a temperatura alta por algunos minutos. Cocinar verduras en el grill es una excelente idea para preservar el sabor y las vitaminas as\u00ed como agregar un delicioso sabor ahumado al platillo.<\/p>\n

    Coloca la cazuela para cocinar la pasta en tu estufa, llena con agua y a\u00f1ade sal, cuando el agua llegue al primer hervor baja la lumbre y a\u00f1ade la pasta por unos minutos o \u00a0hasta que se cocine al dente. Cuando la pasta est\u00e9 lista combina con las verdiras y la salsa de tomate. Puedes servir con queso parmesano o con una rebanada de queso de cabra. Lo puedes acompa\u00f1ar con un vaso de vino tinto y estar\u00e1s lista para el fest\u00edn.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Deliciosa pasta jardinera con todos los colores de un jard\u00edn florecido, buen provecho.<\/p>\n","protected":false},"author":2,"featured_media":5024,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[325,66],"tags":[],"class_list":["post-448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almuerzo-es","category-cena-2","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"jetpack_featured_media_url":"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/Farmers-Market-Pasta-232x300.jpg","spectra_custom_meta":{"_edit_last":["2"],"_edit_lock":["1474408220:2"],"image":["https:\/\/adrianasbestrecipes.com\/wp-content\/uploads\/2012\/04\/Farmers-Market-Pasta-792x1024.jpg"],"_image_alignment":["c"],"seo_follow":["false"],"seo_noindex":["false"],"_alp_processed":["1474408220"],"dsq_thread_id":["2061125675"],"_thumbnail_id":["5024"],"_et_social_shares_facebook":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:0;s:8:\"last_upd\";s:19:\"2016-08-24 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