{"id":4294,"date":"2015-10-05T02:45:42","date_gmt":"2015-10-05T06:45:42","guid":{"rendered":"https:\/\/www.adrianasbestrecipes.com\/?p=4294"},"modified":"2018-07-10T21:13:31","modified_gmt":"2018-07-11T01:13:31","slug":"horchata-de-avena-con-leche","status":"publish","type":"post","link":"https:\/\/www.adrianasbestrecipes.com\/es\/horchata-de-avena-con-leche\/","title":{"rendered":"Horchata de Avena con Leche"},"content":{"rendered":"<h6 style=\"text-align: center;\"><span style=\"text-decoration: underline;\">Divulgaci\u00f3n:<\/span> Si bien este post forma parte de una campa\u00f1a patrocinada con&nbsp;<strong><a href=\"https:\/\/fuertesconleche.com\/\" target=\"_blank\" rel=\"nofollow\">MilkPEP<\/a> <\/strong> y&nbsp;<strong><a href=\"http:\/\/dimemedia.net\/\" target=\"_blank\" rel=\"nofollow\">DiMe Media<\/a><\/strong>, las opiniones expresadas son m\u00edas.&nbsp;<span class=\"s1\">#HerenciaLeche<\/span><\/h6>\n<figure id=\"attachment_4295\" aria-describedby=\"caption-attachment-4295\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-4295 size-full\" title=\"Milk Horchata with Oatmeal Recipe #HerenciaLeche #ad\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Milk-Horchata-with-Oatmeal-Recipe.jpg\" alt=\"Milk Horchata with Oatmeal Recipe #HerenciaLeche #ad\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Milk-Horchata-with-Oatmeal-Recipe.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Milk-Horchata-with-Oatmeal-Recipe-300x225.jpg 300w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Milk-Horchata-with-Oatmeal-Recipe-500x375.jpg 500w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Milk-Horchata-with-Oatmeal-Recipe-560x420.jpg 560w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-4295\" class=\"wp-caption-text\">Receta para la Horchata de Avena con Leche<\/figcaption><\/figure>\n<p>Porque nos fascina&nbsp;la leche y queremos inspirarte a a\u00f1adir m\u00e1s prote\u00edna a tu dieta estoy trayendo hoy una receta para una Horchata de&nbsp;Avena con Leche. Una bebida deliciosa que se puede&nbsp;disfrutar como un&nbsp;refresco y servir tambi\u00e9n durante la&nbsp;hora de la comida.<\/p>\n<figure id=\"attachment_4296\" aria-describedby=\"caption-attachment-4296\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-4296 size-full\" title=\"Ingredients for the Milk Horchata with Oatmeal #HerenciaLeche #ad\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Ingredients-for-the-Milk-Horchata-with-Oatmeal.jpg\" alt=\"Ingredients for the Milk Horchata with Oatmeal #HerenciaLeche #ad\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Ingredients-for-the-Milk-Horchata-with-Oatmeal.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Ingredients-for-the-Milk-Horchata-with-Oatmeal-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-4296\" class=\"wp-caption-text\">Ingredientes para hacer la horchata de avena con leche<\/figcaption><\/figure>\n<p>Para esta receta de horchata estoy utilizando avena, la cual es perfecto complemento para la leche pues&nbsp;agrega nutrientes importantes para una bebida que satisface&nbsp;y es tan f\u00e1cil de preparar. Tambi\u00e9n estoy utilizando una peque\u00f1a porci\u00f3n de az\u00facar sin refinar para endulzar. Sin embargo, puedes&nbsp;utilizar la stevia como edulcorante natural y para una horchata sin az\u00facar.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-23698\" class=\"wprm-recipe-container\" data-recipe-id=\"23698\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-chic-with-instagram\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" data-pin-nopin=\"true\" width=\"250\" height=\"250\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Milk-Horchata-with-Oatmeal-Recipe-1-400x400.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Milk Horchata with Oatmeal Recipe\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Milk-Horchata-with-Oatmeal-Recipe-1-400x400.jpg 400w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Milk-Horchata-with-Oatmeal-Recipe-1-180x180.jpg 180w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Milk-Horchata-with-Oatmeal-Recipe-1-45x45.jpg 45w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Milk-Horchata-with-Oatmeal-Recipe-1-125x125.jpg 125w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Horchata de Avena<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/www.adrianasbestrecipes.com\/wp-content\/litespeed\/avatar\/0cc097d50acf463eb0bef6da38a4ac00.jpg?ver=1779388090' srcset='https:\/\/www.adrianasbestrecipes.com\/wp-content\/litespeed\/avatar\/18352e119a5c881e431dbe3c65b5e860.jpg?ver=1779388090 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Chef Adriana Martin<\/span><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Porque nos fascina la leche y queremos inspirarte a a\u00f1adir m\u00e1s prote\u00edna a tu dieta estoy trayendo hoy una receta para una Horchata de Avena con Leche. Una bebida deliciosa que se puede disfrutar como un refresco y servir tambi\u00e9n durante la hora de la comida.<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f5a623; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #f5a623; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #f5a623; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #f5a623; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient 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style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-23698 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"23698\" aria-label=\"Adjust recipe servings\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">glasses<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor\u00edas <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\"><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-23698-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-23698-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"23698\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-23698-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"8\" data-recipe=\"23698\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"8\" data-recipe=\"23698\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"8\" data-recipe=\"23698\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">taza de harina de avena<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ramita de canela<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tazas de leche entera 2%<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de az\u00facar sin refinar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharadita de extracto de vainilla<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tazas de agua filtrada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">taza de hielo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Pajitas de papel y vasos para servir<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Canela en polvo al gusto<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-23698-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-23698-instructions-container wprm-block-text-normal\" data-recipe=\"23698\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instrucciones<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-23698-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Comienza por hacer el harina de avena colocando una taza de la avena en la licuadora y pulveriza en seco. Despu\u00e9s a\u00f1ade la canela en rama y pulveriza tambi\u00e9n.<\/div><\/li><li id=\"wprm-recipe-23698-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Vierte la leche, el az\u00facar, el extracto de vainilla y el agua y bate en la licuadora hasta obtener una consistencia espumosa.<\/div><\/li><li id=\"wprm-recipe-23698-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">A\u00f1ade hielo en los vasos donde servir\u00e1s la horchata y vierte una cantidad igual en cada vaso. Termina a\u00f1adiendo un poco de canela en polvo al gusto, una pajita o popote de papel y disfruta.<\/div><\/li><li id=\"wprm-recipe-23698-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Preserva el agua de horchata con avena en la nevera para mantenerla fresca.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-23698-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notas<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Para esta receta de horchata estoy utilizando avena, la cual es perfecto complemento para la leche pues agrega nutrientes importantes para una bebida que satisface y es tan f\u00e1cil de preparar. Tambi\u00e9n estoy utilizando una peque\u00f1a porci\u00f3n de az\u00facar sin refinar para endulzar. Sin embargo, puedes utilizar la stevia como edulcorante natural y para una horchata sin az\u00facar. Para mejores resultados utiliza avena normal no de la instant\u00e1nea.<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #f5a623;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u00bfHas probado esta receta?<\/span><span class=\"wprm-call-to-action-text\">Mention <a href=\"https:\/\/www.instagram.com\/adrianasbestrecipes\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">@adrianasbestrecipes<\/a> or tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/abrecipes\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">#abrecipes<\/a> on Instagram<\/span><\/span><\/div><\/div><\/div>\n<p>La horchata es una bebida favorita de mi infancia en M\u00e9xico, en donde esta agua fresca se hace con arroz blanco y canela, pero en mi versi\u00f3n de horchata estoy a\u00f1adiendo la leche para proporcionar cremosidad y avena en lugar&nbsp;de arroz blanco para un obtener un mayor contenido nutricional. La horchata es parte de la herencia de nuestros antepasados \u200b\u200bespa\u00f1oles y se puede hacer de muchas maneras diferentes. Se puede utilizar arroz, almendras, semillas de s\u00e9samo o ajonjol\u00ed, semillas de mel\u00f3n, cebada, o chufas.<\/p>\n<figure id=\"attachment_4299\" aria-describedby=\"caption-attachment-4299\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-4299 size-full\" title=\"How to make oat flour #HerenciaLeche #ad #ABRecipes\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/How-to-make-oat-flour-.jpg\" alt=\"How to make oat flour #HerenciaLeche #ad #ABRecipes\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/How-to-make-oat-flour-.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/How-to-make-oat-flour--300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-4299\" class=\"wp-caption-text\">Instrucciones para hacer el harina de avena<\/figcaption><\/figure>\n<p>Cada pa\u00eds que cuenta con un importante legado de la cultura espa\u00f1ola&nbsp;tiene su propia versi\u00f3n de horchata y el com\u00fan denominador es el amor de quien prepara esta refrescante bebida que se origin\u00f3 en Valencia, Espa\u00f1a.<\/p>\n<figure id=\"attachment_4297\" aria-describedby=\"caption-attachment-4297\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-4297 size-full\" title=\"Making Milk Horchata with Oatmeal #HerenciaLeche #ad\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Making-Milk-Horchata-with-Oatmeal.jpg\" alt=\"Making Milk Horchata with Oatmeal #HerenciaLeche #ad\" width=\"640\" height=\"909\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Making-Milk-Horchata-with-Oatmeal.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Making-Milk-Horchata-with-Oatmeal-211x300.jpg 211w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-4297\" class=\"wp-caption-text\">Pasos a seguir para preparar la horchata de avena con leche<\/figcaption><\/figure>\n<p>El nombre de horchata proviene de la Orxata Valenciana. Muchos dicen que el nombre tambi\u00e9n viene de la palabra del lat\u00edn \"ordiata\" ya que originalmente la horchata se hac\u00eda&nbsp;con cebada y cebada en lat\u00edn es \"ordi\".<\/p>\n<figure id=\"attachment_4298\" aria-describedby=\"caption-attachment-4298\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-4298 size-full\" title=\"Creamy and nutritious Milk Horchata with Oatmeal #HerenciaLeche #ad\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Creamy-and-nutritious-Milk-Horchata-with-Oatmeal.jpg\" alt=\"Creamy and nutritious Milk Horchata with Oatmeal #HerenciaLeche #ad\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Creamy-and-nutritious-Milk-Horchata-with-Oatmeal.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Creamy-and-nutritious-Milk-Horchata-with-Oatmeal-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-4298\" class=\"wp-caption-text\">Horchata de Avena con Leche, nutritiva y cremosita<\/figcaption><\/figure>\n<p>Esta receta de Horchata de Avena naci\u00f3 tambi\u00e9n de la inspiraci\u00f3n de una popular bebida que se sirve en Panam\u00e1: El agua o refresco de avena. La Ciudad de Panam\u00e1 es un lugar sentimentalmente importante para m\u00ed y guardo lindos recuerdos de aquel d\u00eda en que prob\u00e9 esta rica bebida que hice propia y me recuerda mucho a la bebida&nbsp;de&nbsp;horchata que mi mam\u00e1 nos preparaba.<\/p>\n<p>Pero hablemos de la importancia de la leche en nuestra dieta. La leche es una de las fuentes m\u00e1s econ\u00f3micas de prote\u00edna de alta calidad que puedes encontrar. Un vaso de ocho onzas&nbsp;de leche contiene nueve&nbsp;nutrientes esenciales, incluyendo ocho&nbsp;gramos de prote\u00edna de alta calidad, lo cual equivale a m\u00e1s&nbsp;prote\u00edna de lo que un huevo grande&nbsp;contiene.<\/p>\n<p>Desde los m\u00fasculos hasta el cabello, desde los huesos a los dientes, el cuerpo necesita prote\u00edna para ser fuerte y saludable. La prote\u00edna en el desayuno puede ayudar a mantenerse satisfecho de tal&nbsp;manera que tienes m\u00e1s probabilidades de seguir una rutina alimenticia saludable.<\/p>\n<figure id=\"attachment_4300\" aria-describedby=\"caption-attachment-4300\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-4300 size-full\" title=\"Milk Horchata with Oatmeal to celebrate Hispanic Heritage Month #HerenciaLeche #ad\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Milk-Horchata-with-Oatmeal-to-celebrate-Hispanic-Heritage-Month.jpg\" alt=\"Milk Horchata with Oatmeal to celebrate Hispanic Heritage Month #HerenciaLeche #ad\" width=\"640\" height=\"853\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Milk-Horchata-with-Oatmeal-to-celebrate-Hispanic-Heritage-Month.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Milk-Horchata-with-Oatmeal-to-celebrate-Hispanic-Heritage-Month-225x300.jpg 225w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-4300\" class=\"wp-caption-text\">Horchata de Avena con Leche para celebrar nuestra herencia hispana<\/figcaption><\/figure>\n<p>Es preocupante que los ni\u00f1os se est\u00e1n quedando cortos en la ingesta de importantes nutrientes como son el calcio, la vitamina D y potasio - nutrientes clave que se encuentran en la leche. Desde la Academia Americana de Pediatr\u00eda hasta la Academia de Nutrici\u00f3n y Diet\u00e9tica, los expertos recomiendan incluir leche en la dieta de los ni\u00f1os. Eso se debe a d\u00e9cadas de investigaciones y cientos de estudios cient\u00edficos que apoyan los beneficios de la leche y los nutrientes que la misma contiene \u2013 especialmente para los ni\u00f1os que est\u00e1n en desarrollo.<\/p>\n<p>Ahora entiendo por qu\u00e9 mi mam\u00e1 siempre busc\u00f3 darnos leche cuando est\u00e1bamos en desarrollo. Y lo hac\u00eda sabiamente incluyendo leche en el&nbsp;agua fresca como esta horchata de avena con leche. Ofrecer leche en los alimentos favoritos de los ni\u00f1os es una manera inteligente para introducirles a nuestros sabores latinos al tiempo que les ofrecemos&nbsp;una bebida nutritiva y con prote\u00edna suficiente para ayudar a su crecimiento.<\/p>\n<figure id=\"attachment_4301\" aria-describedby=\"caption-attachment-4301\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/dimemedia.net\/5227-2\/\" rel=\"nofollow\" target=\"_blank\"><img decoding=\"async\" class=\"wp-image-4301 size-full\" title=\"\u00danete al reto #HerenciaLeche que inicia el 5 de octubre y finaliza el 11 de octubre\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/MilkPEP_InstagramChallenge-.jpg\" alt=\"MilkPEP_InstagramChallenge\" width=\"640\" height=\"640\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/MilkPEP_InstagramChallenge-.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/MilkPEP_InstagramChallenge--180x180.jpg 180w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/MilkPEP_InstagramChallenge--300x300.jpg 300w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/MilkPEP_InstagramChallenge--400x400.jpg 400w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/MilkPEP_InstagramChallenge--125x125.jpg 125w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-4301\" class=\"wp-caption-text\">\u00danete al reto #HerenciaLeche que inicia el 5 de octubre y finaliza el 11 de octubre y as\u00ed tener la oportunidad de ganar premios.<\/figcaption><\/figure>\n<p>Los invito a unirse a&nbsp;<strong><a href=\"https:\/\/fuertesconleche.com\/\" rel=\"nofollow\" target=\"_blank\">MilkPEP \u2018Somos Fuertes\u2019<\/a>&nbsp;<\/strong>Herencia Leche para celebrar el Mes de la Herencia Hispana, adaptando sus platos latinos favoritos&nbsp;para&nbsp;incluir la prote\u00edna de la leche. Tambi\u00e9n puedes unirte al reto #HerenciaLeche que inicia hoy, &nbsp;5 de octubre y finaliza el 11 de octubre y as\u00ed tener la oportunidad de ganar premios incre\u00edbles. Comparte tus recetas&nbsp;e ideas favoritas para incluir la leche en tus alimentos siguiendo el tema&nbsp;del d\u00eda descrito en la gr\u00e1fica de arriba para tener&nbsp;la oportunidad de ganar premios que incluyen \"Milk Money\" durante un a\u00f1o. Lee las reglas oficiales en&nbsp;<strong><a href=\"http:\/\/dimemedia.net\/5227-2\/\" target=\"_blank\" rel=\"nofollow\">www.dimemedia.net<\/a>.&nbsp;<\/strong><\/p>\n<p>Insp\u00edrate a incluir leche en tus platillos con las recetas del Celebrity chef \/ propietario,&nbsp;<strong><a href=\"http:\/\/miami.eater.com\/2012\/1\/11\/6624243\/giorgio-rapicavoli-brings-home-the-win-on-chopped\" target=\"_blank\" rel=\"nofollow\">Giorgio Rapicavoli<\/a><\/strong> quien recrea sus recetas favoritas usando leche. Mira el video para aprender m\u00e1s.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/B4WL7Rvyrfo?rel=0\" width=\"640\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una receta rica en prote\u00ednas y un sorteo<\/p>\n","protected":false},"author":2,"featured_media":5582,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Horchata de Avena con Leche","_seopress_titles_desc":"Porque nos fascina la leche y queremos inspirarte a a\u00f1adir m\u00e1s prote\u00edna a tu dieta estoy trayendo hoy una receta para una Horchata de Avena con Leche.","_seopress_robots_index":"","_seopress_analysis_target_kw":"Horchata","_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[57,628],"tags":[835,3012,3004,396,65,570,2970,445,61,3007,1877,2999,3000,3011,2704,1231,3006,1763,2871,1357,311,517,518],"class_list":["post-4294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beverages-es","category-cultura","tag-agua-fresca","tag-avena","tag-chufas","tag-cocina-mexicana","tag-comida-espanola","tag-destacado","tag-dime-media","tag-espana","tag-espanol","tag-giorgio-rapicavoli","tag-herencia-hispana","tag-herencia-leche","tag-horchata","tag-horchata-de-avena-con-leche","tag-leche","tag-mes-de-la-herencia-hispana","tag-milkpep-somos-fuertes","tag-recetas-faciles","tag-recetas-para-el-otono","tag-sorteo","tag-sponsored-post","tag-video","tag-videos-2","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"jetpack_featured_media_url":"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Milk-Horchata-with-Oatmeal-Recipe-1.jpg","spectra_custom_meta":{"_edit_lock":["1590418726:14"],"_edit_last":["2"],"_alp_processed":["1530183523"],"image":["https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Milk-Horchata-with-Oatmeal-Recipe.jpg"],"pinType":["movie"],"pinName":[""],"pinDescription":[""],"pinRating":[""],"pinRatingMax":[""],"pinContent":["G"],"pinDate":[""],"numDirectors":["0"],"numActors":["0"],"_yoast_wpseo_focuskw":["Horchata"],"_yoast_wpseo_title":["Horchata de Avena con Leche"],"_yoast_wpseo_linkdex":["84"],"_yoast_wpseo_metadesc":["Porque nos fascina la leche y queremos inspirarte a a\u00f1adir m\u00e1s prote\u00edna a tu dieta estoy trayendo hoy una receta para una Horchata de Avena con Leche."],"_image_alignment":["c"],"dsq_thread_id":["4195057163"],"_thumbnail_id":["5582"],"_et_social_shares_facebook":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:7;s:8:\"last_upd\";s:19:\"2016-08-30 22:10:38\";}"],"_et_social_shares_twitter":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:0;s:8:\"last_upd\";s:19:\"2016-08-30 22:10:38\";}"],"_et_social_shares_googleplus":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:0;s:8:\"last_upd\";s:19:\"2016-08-30 22:10:39\";}"],"_et_social_shares_pinterest":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:4;s:8:\"last_upd\";s:19:\"2016-08-30 22:10:39\";}"],"_et_social_shares_delicious":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:0;s:8:\"last_upd\";s:19:\"2016-05-31 19:56:53\";}"],"_et_social_shares_digg":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:0;s:8:\"last_upd\";s:19:\"2016-05-31 19:56:53\";}"],"_et_social_shares_printfriendly":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:0;s:8:\"last_upd\";s:19:\"2016-08-30 22:10:39\";}"],"recipe_easyrecipe_before":["<h6 style=\"text-align: center;\"><span style=\"text-decoration: underline;\">Divulgaci\u00f3n:<\/span> Si bien este post forma parte de una campa\u00f1a patrocinada con&nbsp;<strong><a href=\"https:\/\/fuertesconleche.com\/\" target=\"_blank\" rel=\"nofollow\">MilkPEP<\/a> <\/strong> y&nbsp;<strong><a href=\"http:\/\/dimemedia.net\/\" target=\"_blank\" rel=\"nofollow\">DiMe Media<\/a><\/strong>, las opiniones expresadas son m\u00edas.&nbsp;<span class=\"s1\">#HerenciaLeche<\/span><\/h6>\r\n[caption id=\"attachment_4295\" align=\"aligncenter\" width=\"640\"]<a href=\"https:\/\/www.adrianasbestrecipes.com\/2015\/10\/05\/milk-horchata-with-oatmeal\/milk-horchata-with-oatmeal-recipe\/\" rel=\"attachment wp-att-4295\"><img class=\"wp-image-4295 size-full\" title=\"Milk Horchata with Oatmeal Recipe #HerenciaLeche #ad\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Milk-Horchata-with-Oatmeal-Recipe.jpg\" alt=\"Milk Horchata with Oatmeal Recipe #HerenciaLeche #ad\" width=\"640\" height=\"480\"\/><\/a> Receta para la Horchata de Avena con Leche[\/caption]\r\n\r\nPorque nos fascina&nbsp;la leche y queremos inspirarte a a\u00f1adir m\u00e1s prote\u00edna a tu dieta estoy trayendo hoy una receta para una Horchata de&nbsp;Avena con Leche. Una bebida deliciosa que se puede&nbsp;disfrutar como un&nbsp;refresco y servir tambi\u00e9n durante la&nbsp;hora de la comida.\r\n\r\n[caption id=\"attachment_4296\" align=\"aligncenter\" width=\"640\"]<a href=\"https:\/\/www.adrianasbestrecipes.com\/2015\/10\/05\/milk-horchata-with-oatmeal\/ingredients-for-the-milk-horchata-with-oatmeal\/\" rel=\"attachment wp-att-4296\"><img class=\"wp-image-4296 size-full\" title=\"Ingredients for the Milk Horchata with Oatmeal #HerenciaLeche #ad\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Ingredients-for-the-Milk-Horchata-with-Oatmeal.jpg\" alt=\"Ingredients for the Milk Horchata with Oatmeal #HerenciaLeche #ad\" width=\"640\" height=\"480\"\/><\/a> Ingredientes para hacer la horchata de avena con leche[\/caption]\r\n\r\nPara esta receta de horchata estoy utilizando avena, la cual es perfecto complemento para la leche pues&nbsp;agrega nutrientes importantes para una bebida que satisface&nbsp;y es tan f\u00e1cil de preparar. Tambi\u00e9n estoy utilizando una peque\u00f1a porci\u00f3n de az\u00facar sin refinar para endulzar. Sin embargo, puedes&nbsp;utilizar la stevia como edulcorante natural y para una horchata sin az\u00facar.\r\n<div class=\"easyrecipe\" data-rating=\"0\">\t<link itemprop=\"image\" href=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Milk-Horchata-with-Oatmeal-to-celebrate-Hispanic-Heritage-Month.jpg\"\/>\r\n<div class=\"item ERName\">Horchata de Avena<\/div>\r\n<div class=\"ERClear\"><\/div>\r\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Bebidas, Agua Fresca<\/span><\/div>\r\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Cocina Mexicana<\/span><\/div>\r\n<div class=\"ERHead\">Author: <span class=\"author\">Chef Adriana Martin<\/span><\/div>\r\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\r\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\r\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\r\n<div class=\"ERHead\">Serves: <span class=\"yield\">8 glasses<\/span><\/div>\r\n<div class=\"ERSummary summary\">Porque nos fascina la leche y queremos inspirarte a a\u00f1adir m\u00e1s prote\u00edna a tu dieta estoy trayendo hoy una receta para una Horchata de Avena con Leche. Una bebida deliciosa que se puede disfrutar como un refresco y servir tambi\u00e9n durante la hora de la comida.<\/div>\r\n<div class=\"ERIngredients\">\r\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\r\n<ul class=\"ingredients\">\r\n\t<li class=\"ingredient\">1 taza de harina de avena<\/li>\r\n\t<li class=\"ingredient\">1 ramita de canela<\/li>\r\n\t<li class=\"ingredient\">2 tazas de leche entera 2%<\/li>\r\n\t<li class=\"ingredient\">1\/3 de az\u00facar sin refinar<\/li>\r\n\t<li class=\"ingredient\">1 cucharadita de extracto de vainilla<\/li>\r\n\t<li class=\"ingredient\">2 tazas de agua filtrada<\/li>\r\n\t<li class=\"ingredient\">1 taza de hielo<\/li>\r\n\t<li class=\"ingredient\">Pajitas de papel y vasos para servir<\/li>\r\n\t<li class=\"ingredient\">Canela en polvo al gusto<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"ERInstructions\">\r\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\r\n<div class=\"instructions\">\r\n<ol>\r\n\t<li class=\"instruction\">Comienza por hacer el harina de avena colocando una taza de la avena en la licuadora y pulveriza en seco. Despu\u00e9s a\u00f1ade la canela en rama y pulveriza tambi\u00e9n.<\/li>\r\n\t<li class=\"instruction\">Vierte la leche, el az\u00facar, el extracto de vainilla y el agua y bate en la licuadora hasta obtener una consistencia espumosa.<\/li>\r\n\t<li class=\"instruction\">A\u00f1ade hielo en los vasos donde servir\u00e1s la horchata y vierte una cantidad igual en cada vaso. Termina a\u00f1adiendo un poco de canela en polvo al gusto, una pajita o popote de papel y disfruta.<\/li>\r\n\t<li class=\"instruction\">Preserva el agua de horchata con avena en la nevera para mantenerla fresca.<\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<div class=\"ERNutrition\"><\/div>\r\n<div>\r\n<div class=\"ERNotesHeader\">Notes<\/div>\r\n<div class=\"ERNotes\">Para esta receta de horchata estoy utilizando avena, la cual es perfecto complemento para la leche pues agrega nutrientes importantes para una bebida que satisface y es tan f\u00e1cil de preparar. Tambi\u00e9n estoy utilizando una peque\u00f1a porci\u00f3n de az\u00facar sin refinar para endulzar. Sin embargo, puedes utilizar la stevia como edulcorante natural y para una horchata sin az\u00facar. Para mejores resultados utiliza avena normal no de la instant\u00e1nea.<\/div>\r\n<\/div>\r\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.3.3077<\/div>\r\n<\/div>\r\nLa horchata es una bebida favorita de mi infancia en M\u00e9xico, en donde esta agua fresca se hace con arroz blanco y canela, pero en mi versi\u00f3n de horchata estoy a\u00f1adiendo la leche para proporcionar cremosidad y avena en lugar&nbsp;de arroz blanco para un obtener un mayor contenido nutricional. La horchata es parte de la herencia de nuestros antepasados \u200b\u200bespa\u00f1oles y se puede hacer de muchas maneras diferentes. &nbsp;Se puede utilizar arroz, almendras, semillas de s\u00e9samo o ajonjol\u00ed, semillas de mel\u00f3n, cebada, o chufas.\r\n\r\n[caption id=\"attachment_4299\" align=\"aligncenter\" width=\"640\"]<a href=\"https:\/\/www.adrianasbestrecipes.com\/2015\/10\/05\/milk-horchata-with-oatmeal\/how-to-make-oat-flour\/\" rel=\"attachment wp-att-4299\"><img class=\"wp-image-4299 size-full\" title=\"How to make oat flour #HerenciaLeche #ad #ABRecipes\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/How-to-make-oat-flour-.jpg\" alt=\"How to make oat flour #HerenciaLeche #ad #ABRecipes\" width=\"640\" height=\"480\"\/><\/a> Instrucciones para hacer el harina de avena[\/caption]\r\n\r\nCada pa\u00eds que cuenta con un importante legado de la cultura espa\u00f1ola&nbsp;tiene su propia versi\u00f3n de horchata y el com\u00fan denominador es el amor de quien prepara esta refrescante bebida que se origin\u00f3 en Valencia, Espa\u00f1a.\r\n\r\n[caption id=\"attachment_4297\" align=\"aligncenter\" width=\"640\"]<a href=\"https:\/\/www.adrianasbestrecipes.com\/2015\/10\/05\/milk-horchata-with-oatmeal\/making-milk-horchata-with-oatmeal\/\" rel=\"attachment wp-att-4297\"><img class=\"wp-image-4297 size-full\" title=\"Making Milk Horchata with Oatmeal #HerenciaLeche #ad\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Making-Milk-Horchata-with-Oatmeal.jpg\" alt=\"Making Milk Horchata with Oatmeal #HerenciaLeche #ad\" width=\"640\" height=\"909\"\/><\/a> Pasos a seguir para preparar la horchata de avena con leche[\/caption]\r\n\r\nEl nombre de horchata proviene de la Orxata Valenciana. Muchos dicen que el nombre tambi\u00e9n viene de la palabra del lat\u00edn \"ordiata\" ya que originalmente la horchata se hac\u00eda&nbsp;con cebada y cebada en lat\u00edn es \"ordi\".\r\n\r\n[caption id=\"attachment_4298\" align=\"aligncenter\" width=\"640\"]<a href=\"https:\/\/www.adrianasbestrecipes.com\/2015\/10\/05\/milk-horchata-with-oatmeal\/creamy-and-nutritious-milk-horchata-with-oatmeal\/\" rel=\"attachment wp-att-4298\"><img class=\"wp-image-4298 size-full\" title=\"Creamy and nutritious Milk Horchata with Oatmeal #HerenciaLeche #ad\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Creamy-and-nutritious-Milk-Horchata-with-Oatmeal.jpg\" alt=\"Creamy and nutritious Milk Horchata with Oatmeal #HerenciaLeche #ad\" width=\"640\" height=\"480\"\/><\/a> Horchata de Avena con Leche, nutritiva y cremosita[\/caption]\r\n\r\nEsta receta de Horchata de Avena naci\u00f3 tambi\u00e9n de la inspiraci\u00f3n de una popular bebida que se sirve en Panam\u00e1: El agua o refresco de avena. La Ciudad de Panam\u00e1 es un lugar sentimentalmente importante para m\u00ed y guardo lindos recuerdos de aquel d\u00eda en que prob\u00e9 esta rica bebida que hice propia y me recuerda mucho a la bebida&nbsp;de&nbsp;horchata que mi mam\u00e1 nos preparaba.\r\n\r\nPero hablemos de la importancia de la leche en nuestra dieta. La leche es una de las fuentes m\u00e1s econ\u00f3micas de prote\u00edna de alta calidad que puedes encontrar. Un vaso de ocho onzas&nbsp;de leche contiene nueve&nbsp;nutrientes esenciales, incluyendo ocho&nbsp;gramos de prote\u00edna de alta calidad, lo cual equivale a m\u00e1s&nbsp;prote\u00edna de lo que un huevo grande&nbsp;contiene.\r\n\r\nDesde los m\u00fasculos hasta el cabello, desde los huesos a los dientes, el cuerpo necesita prote\u00edna para ser fuerte y saludable. La prote\u00edna en el desayuno puede ayudar a mantenerse satisfecho de tal&nbsp;manera que tienes m\u00e1s probabilidades de seguir una rutina alimenticia saludable.\r\n\r\n[caption id=\"attachment_4300\" align=\"aligncenter\" width=\"640\"]<a href=\"https:\/\/www.adrianasbestrecipes.com\/2015\/10\/05\/milk-horchata-with-oatmeal\/milk-horchata-with-oatmeal-to-celebrate-hispanic-heritage-month\/\" rel=\"attachment wp-att-4300\"><img class=\"wp-image-4300 size-full\" title=\"Milk Horchata with Oatmeal to celebrate Hispanic Heritage Month #HerenciaLeche #ad\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Milk-Horchata-with-Oatmeal-to-celebrate-Hispanic-Heritage-Month.jpg\" alt=\"Milk Horchata with Oatmeal to celebrate Hispanic Heritage Month #HerenciaLeche #ad\" width=\"640\" height=\"853\"\/><\/a> Horchata de Avena con Leche para celebrar nuestra herencia hispana[\/caption]\r\n\r\nEs preocupante que los ni\u00f1os se est\u00e1n quedando cortos en la ingesta de importantes nutrientes como son el calcio, la vitamina D y potasio - nutrientes clave que se encuentran en la leche. Desde la Academia Americana de Pediatr\u00eda hasta la Academia de Nutrici\u00f3n y Diet\u00e9tica, los expertos recomiendan incluir leche en la dieta de los ni\u00f1os. Eso se debe a d\u00e9cadas de investigaciones y cientos de estudios cient\u00edficos que apoyan los beneficios de la leche y los nutrientes que la misma contiene \u2013 especialmente para los ni\u00f1os que est\u00e1n en desarrollo.\r\n\r\nAhora entiendo por qu\u00e9 mi mam\u00e1 siempre busc\u00f3 darnos leche cuando est\u00e1bamos en desarrollo. Y lo hac\u00eda sabiamente incluyendo leche en el&nbsp;agua fresca como esta horchata de avena con leche. Ofrecer leche en los alimentos favoritos de los ni\u00f1os es una manera inteligente para introducirles a nuestros sabores latinos al tiempo que les ofrecemos&nbsp;una bebida nutritiva y con prote\u00edna suficiente para ayudar a su crecimiento.\r\n\r\n[caption id=\"attachment_4301\" align=\"aligncenter\" width=\"640\"]<a href=\"http:\/\/dimemedia.net\/5227-2\/\" rel=\"nofollow\" target=\"_blank\" rel=\"attachment wp-att-4301\"><img class=\"wp-image-4301 size-full\" title=\"\u00danete al reto #HerenciaLeche que inicia el 5 de octubre y finaliza el 11 de octubre\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/MilkPEP_InstagramChallenge-.jpg\" alt=\"MilkPEP_InstagramChallenge\" width=\"640\" height=\"640\"\/><\/a> \u00danete al reto #HerenciaLeche que inicia el 5 de octubre y finaliza el 11 de octubre y as\u00ed tener la oportunidad de ganar premios.[\/caption]\r\n\r\nLos invito a unirse a&nbsp;<strong><a href=\"https:\/\/fuertesconleche.com\/\" rel=\"nofollow\" target=\"_blank\">MilkPEP \u2018Somos Fuertes\u2019<\/a>&nbsp;<\/strong>Herencia Leche para celebrar el Mes de la Herencia Hispana, adaptando sus platos latinos favoritos&nbsp;para&nbsp;incluir la prote\u00edna de la leche. Tambi\u00e9n puedes unirte al reto #HerenciaLeche que inicia hoy, &nbsp;5 de octubre y finaliza el 11 de octubre y as\u00ed tener la oportunidad de ganar premios incre\u00edbles. Comparte tus recetas&nbsp;e ideas favoritas para incluir la leche en tus alimentos siguiendo el tema&nbsp;del d\u00eda descrito en la gr\u00e1fica de arriba para tener&nbsp;la oportunidad de ganar premios que incluyen \"Milk Money\" durante un a\u00f1o. Lee las reglas oficiales en&nbsp;<strong><a href=\"http:\/\/dimemedia.net\/5227-2\/\" target=\"_blank\" rel=\"nofollow\">www.dimemedia.net<\/a>.&nbsp;<\/strong>\r\n\r\nInsp\u00edrate a incluir leche en tus platillos con las recetas del Celebrity chef \/ propietario,&nbsp;<strong><a href=\"http:\/\/miami.eater.com\/2012\/1\/11\/6624243\/giorgio-rapicavoli-brings-home-the-win-on-chopped\" target=\"_blank\" rel=\"nofollow\">Giorgio Rapicavoli<\/a><\/strong> quien recrea sus recetas favoritas usando leche. 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Una receta hecha con amor.","rel":"","context":"En \u00abDesayuno\u00bb","block_context":{"text":"Desayuno","link":"https:\/\/www.adrianasbestrecipes.com\/es\/category\/desayuno-breakfast\/"},"img":{"alt_text":"Desayuno de Chia y Avena","src":"https:\/\/i0.wp.com\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-Chia-and-Oats-with-Fresh-Fruit-and-Honeycomb.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-Chia-and-Oats-with-Fresh-Fruit-and-Honeycomb.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-Chia-and-Oats-with-Fresh-Fruit-and-Honeycomb.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-Chia-and-Oats-with-Fresh-Fruit-and-Honeycomb.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4293,"url":"https:\/\/www.adrianasbestrecipes.com\/milk-horchata-with-oatmeal\/","url_meta":{"origin":4294,"position":2},"title":"Milk Horchata with Oatmeal","author":"Chef Adriana Martin","date":"5 de octubre de 2015","format":false,"excerpt":"A refreshing drink plus a chance to win!","rel":"","context":"En \u00abBeverages\u00bb","block_context":{"text":"Beverages","link":"https:\/\/www.adrianasbestrecipes.com\/category\/beverages\/"},"img":{"alt_text":"Milk Horchata with Oatmeal Recipe #HerenciaLeche #ad","src":"https:\/\/i0.wp.com\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Milk-Horchata-with-Oatmeal-Recipe.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Milk-Horchata-with-Oatmeal-Recipe.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/10\/Milk-Horchata-with-Oatmeal-Recipe.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8859,"url":"https:\/\/www.adrianasbestrecipes.com\/es\/trufas-de-chocolate-y-cacahuate\/","url_meta":{"origin":4294,"position":3},"title":"Trufas de Chocolate y Cacahuate","author":"Chef Adriana Martin","date":"22 de septiembre de 2016","format":false,"excerpt":"\u00a1Hicimos trufas de chocolate y cacahuate, una receta para bombones caseros apta para los ni\u00f1os! 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