{"id":4195,"date":"2015-08-27T22:02:03","date_gmt":"2015-08-28T02:02:03","guid":{"rendered":"https:\/\/www.adrianasbestrecipes.com\/?p=4195"},"modified":"2018-07-10T21:13:58","modified_gmt":"2018-07-11T01:13:58","slug":"aguacate-con-huevo-para-el-desayuno","status":"publish","type":"post","link":"https:\/\/www.adrianasbestrecipes.com\/es\/aguacate-con-huevo-para-el-desayuno\/","title":{"rendered":"Aguacate con Huevo para el Desayuno"},"content":{"rendered":"<p><em><span style=\"text-decoration: underline;\">Divulgaci\u00f3n<\/span>: Esta receta para el aguacate con huevo forma parte de una campa\u00f1a patrocinada con las organizaciones\u00a0DiMe Media y Hass Avocado Board, las opiniones expresadas son m\u00edas. Esta advertencia se hace en cumplimiento de las Directivas de la Comisi\u00f3n Federal de Comercio (Federal Trade Commission Guidelines), 16 C.F.R Parte 255.<\/em><\/p>\n<figure id=\"attachment_4196\" aria-describedby=\"caption-attachment-4196\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-4196 size-full\" title=\"Avocado Egg Breakfast with Salsa Verde inspired in the traditional Huevos Rancheros Recipe #SaboreaUnoHoy #ad\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Avocado-Egg-Breakfast-with-Salsa-Verde-inspired-in-the-traditional-Huevos-Rancheros-Recipe.jpg\" alt=\"Avocado Egg Breakfast with Salsa Verde inspired in the traditional Huevos Rancheros Recipe #SaboreaUnoHoy #ad\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Avocado-Egg-Breakfast-with-Salsa-Verde-inspired-in-the-traditional-Huevos-Rancheros-Recipe.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Avocado-Egg-Breakfast-with-Salsa-Verde-inspired-in-the-traditional-Huevos-Rancheros-Recipe-300x225.jpg 300w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Avocado-Egg-Breakfast-with-Salsa-Verde-inspired-in-the-traditional-Huevos-Rancheros-Recipe-500x375.jpg 500w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Avocado-Egg-Breakfast-with-Salsa-Verde-inspired-in-the-traditional-Huevos-Rancheros-Recipe-560x420.jpg 560w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-4196\" class=\"wp-caption-text\">Receta para el desayuno de Aguacate con Huevo y Salsa Verde inspirada en los tradicionales huevos rancheros.<\/figcaption><\/figure>\n<p>Cuando era peque\u00f1a y viv\u00eda en la Ciudad de\u00a0M\u00e9xico mi familia ten\u00eda la tradici\u00f3n de un desayuno especial cada s\u00e1bado por la ma\u00f1ana. As\u00ed que recordando esos momentos tan lindos de convivencia con mis seres queridos\u00a0he creado una rica receta para un desayuno de<a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/aguacates-rellenos-de-quinua\/\" rel=\"noopener\">\u00a0Aguacate<\/a> con Huevo y\u00a0<a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/salsa-verde-2\/\" rel=\"noopener\">Salsa Verde<\/a> inspirada en los tradicionales huevos rancheros que mi madre nos\u00a0preparaba, pero con un estilo de cocinar\u00a0m\u00e1s saludable\u00a0eligiendo t\u00e9cnicas de cocina, ingredientes\u00a0con\u00a0fibra y grasas buenas sin comprometer el rico\u00a0sabor de este plato mexicano tan querido.<\/p>\n<figure id=\"attachment_4197\" aria-describedby=\"caption-attachment-4197\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-4197 size-full\" title=\"Ingredients for Cooking the Avocado Egg Breakfast with Salsa Verde #SaboreaUnoHoy #ad\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Ingredients-for-Cooking-the-Avocado-Egg-Breakfast-with-Salsa-Verde.jpg\" alt=\"Ingredients for Cooking the Avocado Egg Breakfast with Salsa Verde #SaboreaUnoHoy #ad\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Ingredients-for-Cooking-the-Avocado-Egg-Breakfast-with-Salsa-Verde.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Ingredients-for-Cooking-the-Avocado-Egg-Breakfast-with-Salsa-Verde-300x225.jpg 300w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Ingredients-for-Cooking-the-Avocado-Egg-Breakfast-with-Salsa-Verde-500x375.jpg 500w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Ingredients-for-Cooking-the-Avocado-Egg-Breakfast-with-Salsa-Verde-560x420.jpg 560w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-4197\" class=\"wp-caption-text\">Ingredientes para el desayuno de Aguacate con Huevo y Salsa Verde<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><strong>Esta receta para el desayuno de <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/tostada-tricolor-con-aguacate\/\" rel=\"noopener\">aguacate<\/a> con huevo\u00a0tambi\u00e9n es una receta apta para diab\u00e9ticos y un hermoso platillo para celebrar cada d\u00eda.<\/strong><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-23710\" class=\"wprm-recipe-container\" data-recipe-id=\"23710\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-chic-with-instagram\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" data-pin-nopin=\"true\" width=\"250\" height=\"250\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Avocado-Egg-Breakfast-with-Salsa-Verde-inspired-in-the-traditional-Huevos-Rancheros-Recipe-1-400x400.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Avocado Egg Breakfast with Salsa Verde inspired in the traditional Huevos Rancheros Recipe\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Avocado-Egg-Breakfast-with-Salsa-Verde-inspired-in-the-traditional-Huevos-Rancheros-Recipe-1-400x400.jpg 400w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Avocado-Egg-Breakfast-with-Salsa-Verde-inspired-in-the-traditional-Huevos-Rancheros-Recipe-1-180x180.jpg 180w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Avocado-Egg-Breakfast-with-Salsa-Verde-inspired-in-the-traditional-Huevos-Rancheros-Recipe-1-45x45.jpg 45w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Avocado-Egg-Breakfast-with-Salsa-Verde-inspired-in-the-traditional-Huevos-Rancheros-Recipe-1-125x125.jpg 125w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Aguacate con Huevo para el Desayuno<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/www.adrianasbestrecipes.com\/wp-content\/litespeed\/avatar\/0cc097d50acf463eb0bef6da38a4ac00.jpg?ver=1775154322' srcset='https:\/\/www.adrianasbestrecipes.com\/wp-content\/litespeed\/avatar\/18352e119a5c881e431dbe3c65b5e860.jpg?ver=1775154321 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Chef Adriana Martin<\/span><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Rica receta para un desayuno de Aguacate con Huevo y Salsa Verde inspirada en los tradicionales huevos rancheros pero con ingredientes m\u00e1s saludables. En esta receta de aguacate con huevo he elegido aguacates Hass como la base para cocinar el huevo dentro del huequito que deja la semilla del aguacate y tambi\u00e9n como un reemplazo para las tortillas fritas en manteca de cerdo, uno de los principales ingredientes para huevos rancheros.<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f5a623; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #f5a623; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #f5a623; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #f5a623; 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Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimir receta<\/a>\n\t\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-23710 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"23710\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor\u00edas <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\"><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-23710-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-23710-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"23710\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-23710-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"23710\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"23710\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"23710\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">aguacate Hass cortado por la mitad<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">huevos frescos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharada de agua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">taza de salsa verde caliente<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ramita de cilantro para adornar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Sal y pimienta al gusto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sart\u00e9n antiadherente<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-23710-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-23710-instructions-container wprm-block-text-normal\" data-recipe=\"23710\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instrucciones<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-23710-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Corta el aguacate en mitades y quita la c\u00e1scara. A continuaci\u00f3n, corta una peque\u00f1a parte de la base del aguacate para permitir que el aguacate se mantenga en su lugar.<\/div><\/li><li id=\"wprm-recipe-23710-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Rompe un huevo y vierte primero la yema usando una cuchara y luego agrega las claras. Haz lo mismo con la otra mitad del aguacate.<\/div><\/li><li id=\"wprm-recipe-23710-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Coloca los aguacates en la sart\u00e9n y a\u00f1ade el agua, tapa y cocina a temperatura media durante 7-9 minutos hasta que las claras se vuelven blancas y la yema todav\u00eda est\u00e9 tierna.<\/div><\/li><li id=\"wprm-recipe-23710-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Para servir, vierte un poco de la salsa verde caliente en el plato y a\u00f1ade los el aguacate con huevo.<\/div><\/li><li id=\"wprm-recipe-23710-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Finalmente adorna con cilantro y sazona con sal y pimienta al gusto.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 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C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u00bfHas probado esta receta?<\/span><span class=\"wprm-call-to-action-text\">Mention <a href=\"https:\/\/www.instagram.com\/adrianasbestrecipes\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">@adrianasbestrecipes<\/a> or tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/abrecipes\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">#abrecipes<\/a> on Instagram<\/span><\/span><\/div><\/div><\/div>\n<p>Comer bien para mantener un peso saludable es una de las cosas m\u00e1s importantes que contribuyen a\u00a0reducir el\u00a0riesgo de contraer la diabetes tipo 2. Los aguacates Hass aparte de ser deliciosos contienen naturalmente grasas buenas y son un excelente sustituto para aquellos alimentos ricos en grasas saturadas malas.<\/p>\n<figure id=\"attachment_4198\" aria-describedby=\"caption-attachment-4198\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-4198 size-full\" title=\"Cooking Avocado Egg Breakfast with Salsa Verde #SaboreaUnoHoy #ad\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Cooking-Avocado-Egg-Breakfast-with-Salsa-Verde.jpg\" alt=\"Cooking Avocado Egg Breakfast with Salsa Verde #SaboreaUnoHoy #ad\" width=\"640\" height=\"914\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Cooking-Avocado-Egg-Breakfast-with-Salsa-Verde.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Cooking-Avocado-Egg-Breakfast-with-Salsa-Verde-210x300.jpg 210w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Cooking-Avocado-Egg-Breakfast-with-Salsa-Verde-560x800.jpg 560w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-4198\" class=\"wp-caption-text\">C\u00f3mo cocinar el desayuno de Aguacate con Huevo y Salsa Verde<\/figcaption><\/figure>\n<p>En esta receta para el desayuno aguacate con huevo he elegido aguacates Hass como la base\u00a0para cocinar el huevo dentro del huequito que deja la semilla del aguacate y tambi\u00e9n como un reemplazo para las tortillas fritas en manteca de cerdo, uno de los principales ingredientes para huevos rancheros.<\/p>\n<p>Este platillo para el <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/desayuno-de-chia-y-avena\/\" rel=\"noopener\">desayuno<\/a> de aguacate con huevo est\u00e1 listo en menos de 15 minutos y no necesita ning\u00fan tipo de aceite de cocina ya que usando la t\u00e9cnica de cocci\u00f3n al\u00a0vapor para cocinar el\u00a0aguacate con huevo en una sart\u00e9n da como resultado un huevo escalfado perfecto y tierna que se derrite en la boca y va muy\u00a0bien con la cremosidad del aguacate hass. La <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/salsa-verde-de-tomatillo-asado\/\" rel=\"noopener\">salsa verde<\/a> es tambi\u00e9n libre de grasa y est\u00e1 hecha con productos frescos como tomatillos, ajo, cilantro y serranos, a\u00f1adiendo un sabor muy agradable que completa el plato de una manera muy agradable.<\/p>\n<figure id=\"attachment_4199\" aria-describedby=\"caption-attachment-4199\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-4199 size-full\" title=\"Incorporating avocado and eggs to your breakfast meal is a great idea since both will provide a balanced nutrition #SaboreaUnoHoy #ad\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Incorporating-avocado-and-eggs-to-your-breakfast-meal-is-a-great-idea-since-both-will-provide-a-balanced-nutrition.jpg\" alt=\"Incorporating avocado and eggs to your breakfast meal is a great idea since both will provide a balanced nutrition #SaboreaUnoHoy #ad\" width=\"640\" height=\"433\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Incorporating-avocado-and-eggs-to-your-breakfast-meal-is-a-great-idea-since-both-will-provide-a-balanced-nutrition.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Incorporating-avocado-and-eggs-to-your-breakfast-meal-is-a-great-idea-since-both-will-provide-a-balanced-nutrition-300x203.jpg 300w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Incorporating-avocado-and-eggs-to-your-breakfast-meal-is-a-great-idea-since-both-will-provide-a-balanced-nutrition-560x379.jpg 560w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-4199\" class=\"wp-caption-text\">Comer aguacate y huevo en el desayuno es una gran idea, ya que ambos proporcionan una dieta balanceada.<\/figcaption><\/figure>\n<p>El desayuno es una comida muy importante que no debemos omitir ya que proporciona la energ\u00eda necesaria para que nuestro cuerpo sea\u00a0capaz de funcionar correctamente. Comer\u00a0aguacate y huevo en el\u00a0desayuno es una gran idea, ya que ambos proporcionar\u00e1 la nutrici\u00f3n, la fibra y el\u00a0balance en la dieta de nuestra familia para comenzar el d\u00eda completamente cargados de energ\u00eda y as\u00ed\u00a0conquistar el mundo.<\/p>\n<figure id=\"attachment_4206\" aria-describedby=\"caption-attachment-4206\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-4206 size-full\" title=\"Mouthwatering Avocado Egg Breakfast with Salsa Verde #SaboreaUnoHoy #ad \" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Mouthwatering-Avocado-Egg-Breakfast-with-Salsa-Verde.jpg\" alt=\"Mouthwatering Avocado Egg Breakfast with Salsa Verde #SaboreaUnoHoy #ad \" width=\"640\" height=\"480\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Mouthwatering-Avocado-Egg-Breakfast-with-Salsa-Verde.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Mouthwatering-Avocado-Egg-Breakfast-with-Salsa-Verde-300x225.jpg 300w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Mouthwatering-Avocado-Egg-Breakfast-with-Salsa-Verde-500x375.jpg 500w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Mouthwatering-Avocado-Egg-Breakfast-with-Salsa-Verde-560x420.jpg 560w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-4206\" class=\"wp-caption-text\">Suculento desayuno de aguacate con huevo y salsa verde. Este platillo est\u00e1 para chuparse los dedos.<\/figcaption><\/figure>\n<p>Sab\u00edas que en Estados Unidos la poblaci\u00f3n hispana es doblemente propensa a desarrollar diabetes tipo 2 que la poblaci\u00f3n no hispana. Esto es preocupante ya que varios de nuestros familiares\u00a0ya padecen\u00a0de la enfermedad de la diabetes y est\u00e1 en nuestro historial de salud familiar como una de las dolencias importantes. La elecci\u00f3n de una mejor dieta y el ejercicio pueden ayudar a reducir el riesgo de contraerla. Es por ello que como familia hemos tomado la decisi\u00f3n de hacer de nuestra salud una prioridad sin dejar de comer los alimentos deliciosos de nuestra cultura como lo es el aguacate con huevo para el desayuno, un platillo que celebra mis sabores latinos y los ingredientes\u00a0favoritos de mi cocina mexicana.<\/p>\n<p><a href=\"http:\/\/bit.ly\/1LydJbm\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-4205 size-full\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/HassMeme-Series_-ESP-03.jpg\" alt=\"HassMeme Series_ ESP-03\" width=\"640\" height=\"642\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/HassMeme-Series_-ESP-03.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/HassMeme-Series_-ESP-03-300x300.jpg 300w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/HassMeme-Series_-ESP-03-180x180.jpg 180w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/HassMeme-Series_-ESP-03-45x45.jpg 45w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/HassMeme-Series_-ESP-03-560x562.jpg 560w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/HassMeme-Series_-ESP-03-400x400.jpg 400w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/HassMeme-Series_-ESP-03-125x125.jpg 125w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Las dietas ricas en alimentos que contienen fibra potencialmente ayudan a reducir el riesgo de la diabetes tipo 2. Y los aguacates son un ingrediente que tiene 8% de su valor recomendado (DV) de fibra diaria por una\u00a0porci\u00f3n de aguacate. Adem\u00e1s de que la fibra agrega volumen a la dieta y puede ayudar a proporcionar una sensaci\u00f3n de plenitud que permite comer menos cantidad.<\/p>\n<figure id=\"attachment_4201\" aria-describedby=\"caption-attachment-4201\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-4201 size-full\" title=\"Avocado Egg Breakfast with Salsa Verde a Diabetic Diet Friendly Recipe #SaboreaUnoHoy #ad\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Avocado-Egg-Breakfast-with-Salsa-Verde-a-Diabetic-Diet-Friendly-Recipe.jpg\" alt=\"Avocado Egg Breakfast with Salsa Verde a Diabetic Diet Friendly Recipe #SaboreaUnoHoy #ad\" width=\"640\" height=\"853\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Avocado-Egg-Breakfast-with-Salsa-Verde-a-Diabetic-Diet-Friendly-Recipe.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Avocado-Egg-Breakfast-with-Salsa-Verde-a-Diabetic-Diet-Friendly-Recipe-225x300.jpg 225w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Avocado-Egg-Breakfast-with-Salsa-Verde-a-Diabetic-Diet-Friendly-Recipe-560x746.jpg 560w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-4201\" class=\"wp-caption-text\">Celebrando el Mes de La Hispanidad con Recetas Aptas para Diab\u00e9ticos como estos Aguacates con Huevo en Salsa Verde<\/figcaption><\/figure>\n<p>Si est\u00e1s buscando un desayuno saludable esta receta de\u00a0desayuno aguacate con huevo con salsa verde seguramente a t\u00ed\u00a0y a tu familia les encantar\u00e1. Reinventar los platillos favoritos tradicionales utilizando ingredientes mejores para tu salud sin comprometer el buen gusto es la clave para una mejor dieta.<\/p>\n<figure id=\"attachment_4203\" aria-describedby=\"caption-attachment-4203\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-4203 size-full\" title=\"Avocados are the only fruit that is sodium cholesterol and trans fat free #SaboreaUnoHoy #ad\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Avocados-are-the-only-fruit-that-is-sodium-cholesterol-and-trans-fat-free.jpg\" alt=\"Avocados are the only fruit that is sodium cholesterol and trans fat free #SaboreaUnoHoy #ad\" width=\"640\" height=\"795\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Avocados-are-the-only-fruit-that-is-sodium-cholesterol-and-trans-fat-free.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Avocados-are-the-only-fruit-that-is-sodium-cholesterol-and-trans-fat-free-242x300.jpg 242w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Avocados-are-the-only-fruit-that-is-sodium-cholesterol-and-trans-fat-free-560x696.jpg 560w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-4203\" class=\"wp-caption-text\">Los aguacates son el \u00fanico fruto que est\u00e1 libre de sodio, colesterol y grasas trans<\/figcaption><\/figure>\n<p style=\"text-align: center;\">Ahora puedo preguntar, \u00bftienes aguacates hass frescos en casa? Pues qu\u00e9 esperas saborea uno hoy.<\/p>\n<p><script type=\"text\/javascript\">\namzn_assoc_placement = \"adunit0\";\namzn_assoc_search_bar = \"true\";\namzn_assoc_search_bar_position = \"bottom\";\namzn_assoc_tracking_id = \"adrian092c-20\";\namzn_assoc_ad_mode = \"search\";\namzn_assoc_ad_type = \"smart\";\namzn_assoc_marketplace = \"amazon\";\namzn_assoc_region = \"US\";\namzn_assoc_title = \"Shop Related Products\";\namzn_assoc_default_search_phrase = \"avocado peeler\";\namzn_assoc_default_category = \"Kitchen\";\namzn_assoc_linkid = \"be1edb4ecd806b78dd05e31d600b3655\";\namzn_assoc_default_browse_node = \"284507\";\n<\/script><br \/>\n<script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Celebrando el Mes de La Hispanidad con Recetas Aptas para Diab\u00e9ticos<\/p>\n","protected":false},"author":2,"featured_media":5594,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Aguacate con Huevo para el Desayuno","_seopress_titles_desc":"Rica receta para un desayuno de Aguacate con Huevo y Salsa Verde inspirada en los tradicionales huevos rancheros pero con ingredientes m\u00e1s saludables.","_seopress_robots_index":"","_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-4195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-breakfast","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"jetpack_featured_media_url":"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Avocado-Egg-Breakfast-with-Salsa-Verde-inspired-in-the-traditional-Huevos-Rancheros-Recipe-1.jpg","spectra_custom_meta":{"_edit_lock":["1518453824:2"],"_edit_last":["2"],"_alp_processed":["1530183534"],"image":["https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Recipe-for-Avocado-Egg-Breakfast-with-Salsa-Verde.jpg"],"pinType":["movie"],"pinName":[""],"pinDescription":[""],"pinRating":[""],"pinRatingMax":[""],"pinContent":["G"],"pinDate":[""],"numDirectors":["0"],"numActors":["0"],"_yoast_wpseo_focuskw":["aguacate con huevo"],"_yoast_wpseo_title":["Aguacate con Huevo para el Desayuno"],"_yoast_wpseo_linkdex":["93"],"_yoast_wpseo_metadesc":["Rica receta para un desayuno de Aguacate con Huevo y Salsa Verde inspirada en los tradicionales huevos rancheros pero con ingredientes m\u00e1s saludables."],"_image_alignment":["c"],"dsq_thread_id":["4073792343"],"_thumbnail_id":["5594"],"_et_social_shares_facebook":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:1;s:8:\"last_upd\";s:19:\"2016-08-30 10:02:51\";}"],"_et_social_shares_twitter":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:0;s:8:\"last_upd\";s:19:\"2016-08-30 10:02:51\";}"],"_et_social_shares_googleplus":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:0;s:8:\"last_upd\";s:19:\"2016-08-30 10:02:52\";}"],"_et_social_shares_pinterest":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:2;s:8:\"last_upd\";s:19:\"2016-08-30 10:02:52\";}"],"_et_social_shares_delicious":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:0;s:8:\"last_upd\";s:19:\"2016-05-31 12:31:08\";}"],"_et_social_shares_digg":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:0;s:8:\"last_upd\";s:19:\"2016-05-31 12:31:08\";}"],"_et_social_shares_printfriendly":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:0;s:8:\"last_upd\";s:19:\"2016-08-30 10:02:52\";}"],"_et_monarch_override":[""],"_yoast_wpseo_focuskw_text_input":["aguacate con huevo"],"_yoast_wpseo_content_score":["30"],"_yoast_wpseo_primary_category":[""],"_wpml_media_duplicate":["1"],"_wpml_media_featured":["1"],"recipe_easyrecipe_before":["<h6><span style=\"text-decoration: underline;\">Divulgaci\u00f3n<\/span>:\u00a0Si bien este post forma parte de una campa\u00f1a patrocinada con las organizaciones\u00a0DiMe Media y Hass Avocado Board, las opiniones expresadas son m\u00edas. Esta advertencia se hace en cumplimiento de las Directivas de la Comisi\u00f3n Federal de Comercio (Federal Trade Commission Guidelines), 16 C.F.R Parte 255.<\/h6>\r\n[caption id=\"attachment_4196\" align=\"aligncenter\" width=\"640\"]<a href=\"https:\/\/www.adrianasbestrecipes.com\/2015\/08\/27\/avocado-egg-breakfast-with-salsa-verde\/avocado-egg-breakfast-with-salsa-verde-inspired-in-the-traditional-huevos-rancheros-recipe\/\" rel=\"attachment wp-att-4196\"><img class=\"wp-image-4196 size-full\" title=\"Avocado Egg Breakfast with Salsa Verde inspired in the traditional Huevos Rancheros Recipe #SaboreaUnoHoy #ad\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Avocado-Egg-Breakfast-with-Salsa-Verde-inspired-in-the-traditional-Huevos-Rancheros-Recipe.jpg\" alt=\"Avocado Egg Breakfast with Salsa Verde inspired in the traditional Huevos Rancheros Recipe #SaboreaUnoHoy #ad\" width=\"640\" height=\"480\" \/><\/a> Receta para el desayuno de Aguacate con Huevo y Salsa Verde inspirada en los tradicionales huevos rancheros.[\/caption]\r\n\r\nCuando era peque\u00f1a y viv\u00eda en la Ciudad de\u00a0M\u00e9xico mi familia ten\u00eda la tradici\u00f3n de un desayuno especial cada s\u00e1bado por la ma\u00f1ana. As\u00ed que recordando esos momentos tan lindos de convivencia con mis seres queridos\u00a0he creado una rica receta para un desayuno de<a href=\"\/?p=6918\" target=\"_blank\">\u00a0Aguacate<\/a> con Huevo y\u00a0<a href=\"\/?p=156\" target=\"_blank\">Salsa Verde<\/a> inspirada en los tradicionales huevos rancheros que mi madre nos\u00a0preparaba, pero con un estilo de cocinar\u00a0m\u00e1s saludable\u00a0eligiendo t\u00e9cnicas de cocina, ingredientes\u00a0con\u00a0fibra y grasas buenas sin comprometer el rico\u00a0sabor de este plato mexicano tan querido.\r\n\r\n[caption id=\"attachment_4197\" align=\"aligncenter\" width=\"640\"]<a href=\"https:\/\/www.adrianasbestrecipes.com\/2015\/08\/27\/avocado-egg-breakfast-with-salsa-verde\/ingredients-for-cooking-the-avocado-egg-breakfast-with-salsa-verde\/\" rel=\"attachment wp-att-4197\"><img class=\"wp-image-4197 size-full\" title=\"Ingredients for Cooking the Avocado Egg Breakfast with Salsa Verde #SaboreaUnoHoy #ad\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Ingredients-for-Cooking-the-Avocado-Egg-Breakfast-with-Salsa-Verde.jpg\" alt=\"Ingredients for Cooking the Avocado Egg Breakfast with Salsa Verde #SaboreaUnoHoy #ad\" width=\"640\" height=\"480\" \/><\/a> Ingredientes para el desayuno de Aguacate con Huevo y Salsa Verde[\/caption]\r\n\r\nEsta receta para el desayuno de aguacate con huevo\u00a0tambi\u00e9n es una receta apta para diab\u00e9ticos y un hermoso platillo para celebrar el Mes de la Herencia Hispana que se celebra el pr\u00f3ximo mes de septiembre.\r\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Avocado-Egg-Breakfast-with-Salsa-Verde-a-Diabetic-Diet-Friendly-Recipe.jpg\" \/>\r\n<div class=\"item ERName\">Aguacate con Huevo para el Desayuno<\/div>\r\n<div class=\"ERClear\"><\/div>\r\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Desayuno<\/span><\/div>\r\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Cocina Mexicana<\/span><\/div>\r\n<div class=\"ERHead\">Author: <span class=\"author\">Chef Adriana Martin<\/span><\/div>\r\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\r\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\r\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\r\n<div class=\"ERHead\">Serves: <span class=\"yield\">2 servings<\/span><\/div>\r\n<div class=\"ERSummary summary\">Rica receta para un desayuno de Aguacate con Huevo y Salsa Verde inspirada en los tradicionales huevos rancheros pero con ingredientes m\u00e1s saludables. En esta receta de aguacate con huevo he elegido aguacates Hass como la base para cocinar el huevo dentro del huequito que deja la semilla del aguacate y tambi\u00e9n como un reemplazo para las tortillas fritas en manteca de cerdo, uno de los principales ingredientes para huevos rancheros.<\/div>\r\n<div class=\"ERIngredients\">\r\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\r\n<ul class=\"ingredients\">\r\n \t<li class=\"ingredient\">1 aguacate Hass cortado por la mitad<\/li>\r\n \t<li class=\"ingredient\">2 huevos frescos<\/li>\r\n \t<li class=\"ingredient\">1 cucharada de agua<\/li>\r\n \t<li class=\"ingredient\">1\/4 taza de salsa verde caliente<\/li>\r\n \t<li class=\"ingredient\">1 ramita de cilantro para adornar<\/li>\r\n \t<li class=\"ingredient\">Sal y pimienta al gusto<\/li>\r\n \t<li class=\"ingredient\">1 sart\u00e9n antiadherente<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"ERInstructions\">\r\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\r\n<div class=\"instructions\">\r\n<ol>\r\n \t<li class=\"instruction\">Corta el aguacate en mitades y quita la c\u00e1scara. A continuaci\u00f3n, corta una peque\u00f1a parte de la base del aguacate para permitir que el aguacate se mantenga en su lugar.<\/li>\r\n \t<li class=\"instruction\">Rompe un huevo y vierte primero la yema usando una cuchara y luego agrega las claras. Haz lo mismo con la otra mitad del aguacate.<\/li>\r\n \t<li class=\"instruction\">Coloca los aguacates en la sart\u00e9n y a\u00f1ade el agua, tapa y cocina a temperatura media durante 7-9 minutos hasta que las claras se vuelven blancas y la yema todav\u00eda est\u00e9 tierna.<\/li>\r\n \t<li class=\"instruction\">Para servir, vierte un poco de la salsa verde caliente en el plato y a\u00f1ade los el aguacate con huevo.<\/li>\r\n \t<li class=\"instruction\">Finalmente adorna con cilantro y sazona con sal y pimienta al gusto.<\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<div class=\"ERNutrition\"><\/div>\r\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.3.3077<\/div>\r\n<\/div>\r\nComer bien para mantener un peso saludable es una de las cosas m\u00e1s importantes que contribuyen a\u00a0reducir el\u00a0riesgo de contraer la diabetes tipo 2. Los aguacates Hass aparte de ser deliciosos contienen naturalmente grasas buenas y son un excelente sustituto para aquellos alimentos ricos en grasas saturadas malas.\r\n\r\n[caption id=\"attachment_4198\" align=\"aligncenter\" width=\"640\"]<a href=\"https:\/\/www.adrianasbestrecipes.com\/2015\/08\/27\/avocado-egg-breakfast-with-salsa-verde\/cooking-avocado-egg-breakfast-with-salsa-verde\/\" rel=\"attachment wp-att-4198\"><img class=\"wp-image-4198 size-full\" title=\"Cooking Avocado Egg Breakfast with Salsa Verde #SaboreaUnoHoy #ad\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Cooking-Avocado-Egg-Breakfast-with-Salsa-Verde.jpg\" alt=\"Cooking Avocado Egg Breakfast with Salsa Verde #SaboreaUnoHoy #ad\" width=\"640\" height=\"914\" \/><\/a> C\u00f3mo cocinar el desayuno de Aguacate con Huevo y Salsa Verde[\/caption]\r\n\r\nEn esta receta para el desayuno aguacate con huevo he elegido aguacates Hass como la base\u00a0para cocinar el huevo dentro del huequito que deja la semilla del aguacate y tambi\u00e9n como un reemplazo para las tortillas fritas en manteca de cerdo, uno de los principales ingredientes para huevos rancheros.\r\n\r\nEste platillo para el desayuno de aguacate con huevo est\u00e1 listo en menos de 15 minutos y no necesita ning\u00fan tipo de aceite de cocina ya que usando la t\u00e9cnica de cocci\u00f3n al\u00a0vapor para cocinar el\u00a0aguacate con huevo en una sart\u00e9n da como resultado un huevo escalfado perfecto y tierna que se derrite en la boca y va muy\u00a0bien con la cremosidad del aguacate hass. La salsa verde es tambi\u00e9n libre de grasa y est\u00e1 hecha con productos frescos como tomatillos, ajo, cilantro y serranos, a\u00f1adiendo un sabor muy agradable que completa el plato de una manera muy agradable.\r\n\r\n[caption id=\"attachment_4199\" align=\"aligncenter\" width=\"640\"]<a href=\"https:\/\/www.adrianasbestrecipes.com\/2015\/08\/27\/avocado-egg-breakfast-with-salsa-verde\/incorporating-avocado-and-eggs-to-your-breakfast-meal-is-a-great-idea-since-both-will-provide-a-balanced-nutrition\/\" rel=\"attachment wp-att-4199\"><img class=\"wp-image-4199 size-full\" title=\"Incorporating avocado and eggs to your breakfast meal is a great idea since both will provide a balanced nutrition #SaboreaUnoHoy #ad\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Incorporating-avocado-and-eggs-to-your-breakfast-meal-is-a-great-idea-since-both-will-provide-a-balanced-nutrition.jpg\" alt=\"Incorporating avocado and eggs to your breakfast meal is a great idea since both will provide a balanced nutrition #SaboreaUnoHoy #ad\" width=\"640\" height=\"433\" \/><\/a> Comer aguacate y huevo en el desayuno es una gran idea, ya que ambos proporcionan una dieta balanceada.[\/caption]\r\n\r\nEl desayuno es una comida muy importante que no debemos omitir ya que proporciona la energ\u00eda necesaria para que nuestro cuerpo sea\u00a0capaz de funcionar correctamente. Comer\u00a0aguacate y huevo en el\u00a0desayuno es una gran idea, ya que ambos proporcionar\u00e1 la nutrici\u00f3n, la fibra y el\u00a0balance en la dieta de nuestra familia para comenzar el d\u00eda completamente cargados de energ\u00eda y as\u00ed\u00a0conquistar el mundo.\r\n\r\n[caption id=\"attachment_4206\" align=\"aligncenter\" width=\"640\"]<a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/2015\/08\/27\/aguacate-con-huevo-para-el-desayuno\/mouthwatering-avocado-egg-breakfast-with-salsa-verde\/\" rel=\"attachment wp-att-4206\"><img class=\"wp-image-4206 size-full\" title=\"Mouthwatering Avocado Egg Breakfast with Salsa Verde #SaboreaUnoHoy #ad \" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Mouthwatering-Avocado-Egg-Breakfast-with-Salsa-Verde.jpg\" alt=\"Mouthwatering Avocado Egg Breakfast with Salsa Verde #SaboreaUnoHoy #ad \" width=\"640\" height=\"480\" \/><\/a> Suculento desayuno de aguacate con huevo y salsa verde. Este platillo est\u00e1 para chuparse los dedos.[\/caption]\r\n\r\nSab\u00edas que en Estados Unidos la poblaci\u00f3n hispana es doblemente propensa a desarrollar diabetes tipo 2 que la poblaci\u00f3n no hispana. Esto es preocupante ya que varios de nuestros familiares\u00a0ya padecen\u00a0de la enfermedad de la diabetes y est\u00e1 en nuestro historial de salud familiar como una de las dolencias importantes. La elecci\u00f3n de una mejor dieta y el ejercicio pueden ayudar a reducir el riesgo de contraerla. Es por ello que como familia hemos tomado la decisi\u00f3n de hacer de nuestra salud una prioridad sin dejar de comer los alimentos deliciosos de nuestra cultura como lo es el aguacate con huevo para el desayuno, un platillo que celebra mis sabores latinos y los ingredientes\u00a0favoritos de mi cocina mexicana.\r\n\r\n[caption id=\"attachment_4205\" align=\"aligncenter\" width=\"640\"]<a href=\"http:\/\/bit.ly\/1LydJbm\" target=\"_blank\" rel=\"nofollow\"><img class=\"wp-image-4205 size-full\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/HassMeme-Series_-ESP-03.jpg\" alt=\"HassMeme Series_ ESP-03\" width=\"640\" height=\"642\" \/><\/a> Los invito a compartir sus recetas favoritas con aguacates. Sigan #SaboreaUnoHoy un desaf\u00edo de fotos por los siguientes 10 d\u00edas[\/caption]\r\n\r\nLas dietas ricas en alimentos que contienen fibra potencialmente ayudan a reducir el riesgo de la diabetes tipo 2. Y los aguacates son un ingrediente que tiene 8% de su valor recomendado (DV) de fibra diaria por una\u00a0porci\u00f3n de aguacate. \u00a0Adem\u00e1s de que la fibra agrega volumen a la dieta y puede ayudar a proporcionar una sensaci\u00f3n de plenitud que permite comer menos cantidad.\r\n\r\n[caption id=\"attachment_4201\" align=\"aligncenter\" width=\"640\"]<a href=\"https:\/\/www.adrianasbestrecipes.com\/2015\/08\/27\/avocado-egg-breakfast-with-salsa-verde\/avocado-egg-breakfast-with-salsa-verde-a-diabetic-diet-friendly-recipe\/\" rel=\"attachment wp-att-4201\"><img class=\"wp-image-4201 size-full\" title=\"Avocado Egg Breakfast with Salsa Verde a Diabetic Diet Friendly Recipe #SaboreaUnoHoy #ad\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Avocado-Egg-Breakfast-with-Salsa-Verde-a-Diabetic-Diet-Friendly-Recipe.jpg\" alt=\"Avocado Egg Breakfast with Salsa Verde a Diabetic Diet Friendly Recipe #SaboreaUnoHoy #ad\" width=\"640\" height=\"853\" \/><\/a> Celebrando el Mes de La Hispanidad con Recetas Aptas para Diab\u00e9ticos como estos Aguacates con Huevo en Salsa Verde[\/caption]\r\n\r\nSi est\u00e1s buscando un desayuno saludable esta receta de\u00a0desayuno aguacate con huevo con salsa verde seguramente a t\u00ed\u00a0y a tu familia les encantar\u00e1. Reinventar los platillos favoritos tradicionales utilizando ingredientes mejores para tu salud sin comprometer el buen gusto es la clave para una mejor dieta.\r\n\r\nY para tener la oportunidad de ganar premios en los invito a compartir sus recetas favoritas con\u00a0aguacates. Sigan \u00a0#SaboreaUnoHoy un desaf\u00edo de fotos por los siguientes 10 d\u00edas. Tambi\u00e9n puedes conectar con el Consejo del Aguacate Hass en\u00a0Facebook,\u00a0Twitter e\u00a0Instagram. Adem\u00e1s de encontrar ricas recetas en \u00a0www.saboreaunohoy.com\/aguacatesydiabetes, este es un recurso fabuloso para inspirarse a cocinar platos sanos y sabrosos utilizando aguacates Hass.\r\n\r\n[caption id=\"attachment_4203\" align=\"aligncenter\" width=\"640\"]<a href=\"https:\/\/www.adrianasbestrecipes.com\/2015\/08\/27\/avocado-egg-breakfast-with-salsa-verde\/avocados-are-the-only-fruit-that-is-sodium-cholesterol-and-trans-fat-free\/\" rel=\"attachment wp-att-4203\"><img class=\"wp-image-4203 size-full\" title=\"Avocados are the only fruit that is sodium cholesterol and trans fat free #SaboreaUnoHoy #ad\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/08\/Avocados-are-the-only-fruit-that-is-sodium-cholesterol-and-trans-fat-free.jpg\" alt=\"Avocados are the only fruit that is sodium cholesterol and trans fat free #SaboreaUnoHoy #ad\" width=\"640\" height=\"795\" \/><\/a> Los aguacates son el \u00fanico fruto que est\u00e1 libre de sodio, colesterol y grasas trans[\/caption]\r\n<p style=\"text-align: center;\">Ahora puedo preguntar, \u00bftienes aguacates hass frescos en casa? 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