{"id":3407,"date":"2015-02-09T03:53:34","date_gmt":"2015-02-09T08:53:34","guid":{"rendered":"https:\/\/www.adrianasbestrecipes.com\/?p=3407"},"modified":"2016-10-27T01:54:47","modified_gmt":"2016-10-27T05:54:47","slug":"ensalada-de-rucula-y-frutas-de-temporada","status":"publish","type":"post","link":"https:\/\/www.adrianasbestrecipes.com\/es\/ensalada-de-rucula-y-frutas-de-temporada\/","title":{"rendered":"Ensalada de R\u00facula y Frutas de Temporada"},"content":{"rendered":"<figure id=\"attachment_3399\" aria-describedby=\"caption-attachment-3399\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-3399 size-full\" title=\"Fresh Arugula Salad with Seasonal Fruits for a romantic dinner for two #FoodieBeMine #ABRecipes\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Fresh-Arugula-Salad-with-Seasonal-Fruits-for-a-romantic-dinner-for-two.jpg\" alt=\"Fresh Arugula Salad with Seasonal Fruits for a romantic dinner for two #FoodieBeMine #ABRecipes\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Fresh-Arugula-Salad-with-Seasonal-Fruits-for-a-romantic-dinner-for-two.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Fresh-Arugula-Salad-with-Seasonal-Fruits-for-a-romantic-dinner-for-two-300x169.jpg 300w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Fresh-Arugula-Salad-with-Seasonal-Fruits-for-a-romantic-dinner-for-two-480x270.jpg 480w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Fresh-Arugula-Salad-with-Seasonal-Fruits-for-a-romantic-dinner-for-two-560x315.jpg 560w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-3399\" class=\"wp-caption-text\">Prepara esta ensalada de r\u00facula y frutas de temporada para una cena rom\u00e1ntica para dos<\/figcaption><\/figure>\n<p>La r\u00facula es una de mis hojas verdes\u00a0favoritas y es un ingrediente muy especial pues contiene fitoqu\u00edmicos vitales, antioxidantes, vitaminas y minerales que apoyan la buena salud y como el D\u00eda de San Valent\u00edn es esta semana por qu\u00e9 no hacer una ensalada de r\u00facula y frutas de temporada que enamora a cualquiera. Esta ensalada la puedes preparar para t\u00ed \u00a0y para ese alguien muy especial en tu vida. Esta ensalada combina el sabor picante de la r\u00facula con la dulzura de las fresas y el mango y la acidez de las grosellas. Y aderezado con un rico ali\u00f1o\u00a0casero de semillas de amapola. Te\u00a0invito a preparar esta ensalada de r\u00facula fresca con frutas de temporada para una cena rom\u00e1ntica para dos.<\/p>\n<figure id=\"attachment_3400\" aria-describedby=\"caption-attachment-3400\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-3400 size-full\" title=\"Fresh Red Currants #ABRecipes\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Fresh-Red-Currants.jpg\" alt=\"Fresh Red Currants #ABRecipes\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Fresh-Red-Currants.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Fresh-Red-Currants-300x169.jpg 300w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Fresh-Red-Currants-480x270.jpg 480w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Fresh-Red-Currants-560x315.jpg 560w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-3400\" class=\"wp-caption-text\">Grosellas Frescas<\/figcaption><\/figure>\n<h2>INGREDIENTES<\/h2>\n<ul>\n<li>2 tazas de r\u00facula fresca<\/li>\n<li>1 mango champ\u00e1n o ataulfo<\/li>\n<li>4 fresas frescas de la Florida<\/li>\n<li>2 racimos de grosellas<\/li>\n<li>2 cucharadas\u00a0de aderezo o\u00a0ali\u00f1o casero de semillas de amapola<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Para el aderezo o ali\u00f1o:<\/span><\/p>\n<ul>\n<li>1\/2 taza de mayonesa<\/li>\n<li>1\/4 de jugo de manzana<\/li>\n<li>1 cucharada de miel<\/li>\n<li>3 cucharadas de vinagre de sidra de manzana<\/li>\n<li>2 cucharaditas de semillas de amapola<\/li>\n<\/ul>\n<p><strong><span style=\"text-decoration: underline;\"> Tiempo de preparaci\u00f3n<\/span><\/strong>: 15 minutos. Rinde para dos porciones. Costo por porci\u00f3n es menor a\u00a0$ 5.00 dependiendo del costo de los ingredientes en tu supermercado local.<\/p>\n<p>Comienza por preparar el aderezo o ali\u00f1o a\u00f1adiendo todos los ingredientes en un taz\u00f3n y usando un batidor hasta obtener una mezcla suave. Cuando est\u00e9 listo vierte el\u00a0aderezo en una botella para ali\u00f1o o en un contenedor con tapa y refrigera hasta que est\u00e9s lista para usar.<\/p>\n<figure id=\"attachment_3401\" aria-describedby=\"caption-attachment-3401\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-3401 size-full\" title=\"Poppy Seed Homemade Dressing #ABRecipes\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Poppy-Seed-Homemade-Dressing.jpg\" alt=\"Poppy Seed Homemade Dressing #ABRecipes\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Poppy-Seed-Homemade-Dressing.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Poppy-Seed-Homemade-Dressing-300x169.jpg 300w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Poppy-Seed-Homemade-Dressing-480x270.jpg 480w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Poppy-Seed-Homemade-Dressing-560x315.jpg 560w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-3401\" class=\"wp-caption-text\">Aderezo o ali\u00f1o casero de semillas de amapola<\/figcaption><\/figure>\n<p>Limpia y corta la fruta. Para los mango se sugiere utilizar un utensilio para cortar bolitas y para las fresas remueve\u00a0el tallo y corta longitudinalmente. Para montar la ensalada\u00a0coloca\u00a0una cama de r\u00facula fresca en un plato, a\u00f1ade el mango y las fresas.<\/p>\n<figure id=\"attachment_3402\" aria-describedby=\"caption-attachment-3402\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-3402 size-full\" title=\"Valentines Day is this week why not making a lovely arugula salad with seasonal fruits #ABRecipes\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Valentines-Day-is-this-week-why-not-making-a-lovely-arugula-salad-with-seasonal-fruits.jpg\" alt=\"Valentines Day is this week why not making a lovely arugula salad with seasonal fruits #ABRecipes\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Valentines-Day-is-this-week-why-not-making-a-lovely-arugula-salad-with-seasonal-fruits.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Valentines-Day-is-this-week-why-not-making-a-lovely-arugula-salad-with-seasonal-fruits-300x169.jpg 300w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Valentines-Day-is-this-week-why-not-making-a-lovely-arugula-salad-with-seasonal-fruits-480x270.jpg 480w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Valentines-Day-is-this-week-why-not-making-a-lovely-arugula-salad-with-seasonal-fruits-560x315.jpg 560w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-3402\" class=\"wp-caption-text\">El d\u00eda de San Valent\u00edn es un momento especial para servir esta ensalada de r\u00facula y frutas de temporada<\/figcaption><\/figure>\n<p>Coloca un racimo de grosellas rojas frescas y a\u00f1ade algunas grosellas mas para agregar color adicional. Roc\u00eda la ensalada con el aderezo de semillas de amapola y disfruta con una copa de vino blanco afrutado como Pino Grigio, Riesling o un vino blanco tu\u00a0elecci\u00f3n.<\/p>\n<figure id=\"attachment_3403\" aria-describedby=\"caption-attachment-3403\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-3403\" title=\"Arugula Salad with Seasonal Fruits Recipe #FoodieBeMine #ABRecipes\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Arugula-Salad-with-Seasonal-Fruits-Recipe.jpg\" alt=\"Arugula Salad with Seasonal Fruits Recipe #FoodieBeMine #ABRecipes\" width=\"576\" height=\"1024\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Arugula-Salad-with-Seasonal-Fruits-Recipe.jpg 576w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Arugula-Salad-with-Seasonal-Fruits-Recipe-169x300.jpg 169w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Arugula-Salad-with-Seasonal-Fruits-Recipe-560x996.jpg 560w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption id=\"caption-attachment-3403\" class=\"wp-caption-text\">Receta para la Ensalada de R\u00facula y Frutas de Temporada para una cena para dos<\/figcaption><\/figure>\n<p>Esta ensalada de r\u00facula y frutas de temporada es el segundo tiempo del men\u00fa\u00a0\"Foodie Be Mine\" una cena progresiva para dos tra\u00edda a ustedes por un grupo diverso de entusiastas bloggers de\u00a0comida\u00a0\u00a0llamado \"Spicy Bites\". Este grupo de blogueras disfruta de la buena comida, son apasionadas de la cocina y el amor por cuidar de que aquellas personas especiales en su vida. Si deseas obtener el men\u00fa de la cena progresiva\u00a0\"Foodie Be Mine\" durante toda esta semana mis compa\u00f1eras bloggers de \"Spicy Bites\" estaremos publicando\u00a0deliciosas opciones para que t\u00fa puedas\u00a0preparar en casa ricos platillos para una cena de enamorados.<\/p>\n<blockquote><p>Visita estos sitios para conocer el resto del men\u00fa \"Foodie Be Mine\" para el d\u00eda de San Valent\u00edn:<\/p>\n<p><b><a title=\"Mama Harris Kitchen\" href=\"http:\/\/mamaharriskitchen.com\/\" target=\"_blank\" rel=\"nofollow\">Mama Harris\u2019 Kitchen<\/a>\u00a0<\/b><\/p>\n<p><span style=\"line-height: 1.5;\"><a title=\"Food Love Tog\" href=\"http:\/\/foodlovetog.com\/\" target=\"_blank\" rel=\"nofollow\"><b>FoodLoveTog\u00a0<\/b><\/a><\/span><\/p>\n<p><strong><a title=\"Chewsy Lovers\" href=\"http:\/\/www.chewsylovers.com\/\" target=\"_blank\" rel=\"nofollow\">Chewsy Lovers<\/a><\/strong><\/p>\n<p><strong><a title=\"Spanglish Spoon\" href=\"http:\/\/spanglishspoon.com\/\" target=\"_blank\" rel=\"nofollow\">Spansglish Spoon<\/a><\/strong><\/p><\/blockquote>\n<h4 style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3405\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Happy-Valentines-and-Bon-Appetite.jpg\" alt=\"Happy Valentines and Bon Appetite #ABRecipes\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Happy-Valentines-and-Bon-Appetite.jpg 640w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Happy-Valentines-and-Bon-Appetite-300x169.jpg 300w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Happy-Valentines-and-Bon-Appetite-480x270.jpg 480w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2015\/02\/Happy-Valentines-and-Bon-Appetite-560x315.jpg 560w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/h4>\n<h4 style=\"text-align: center;\">\u00a1Feliz D\u00eda de San Valent\u00edn y Buen Provecho!<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Ensalada de r\u00facula y frutas de temporada que enamora a cualquiera<\/p>\n","protected":false},"author":2,"featured_media":5709,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Ensalada de R\u00facula y Frutas de Temporada","_seopress_titles_desc":"Esta ensalada de r\u00facula y frutas de temporada es el segundo tiempo del men\u00fa \"Foodie Be Mine\" una cena progresiva para 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