{"id":19132,"date":"2018-01-30T18:55:19","date_gmt":"2018-01-30T23:55:19","guid":{"rendered":"https:\/\/www.adrianasbestrecipes.com\/?post_type=recipe&#038;p=19132"},"modified":"2018-07-10T16:27:07","modified_gmt":"2018-07-10T20:27:07","slug":"desayuno-de-chia-y-avena","status":"publish","type":"post","link":"https:\/\/www.adrianasbestrecipes.com\/es\/desayuno-de-chia-y-avena\/","title":{"rendered":"Desayuno de Chia y Avena"},"content":{"rendered":"<p style=\"text-align: center;\"><em>El desayuno de chia y avena es una colaboraci\u00f3n para la campa\u00f1a\u00a0<a href=\"https:\/\/www.produceforkids.com\/poweryourlunchbox\/\" target=\"_blank\" rel=\"nofollow noopener\">Power Your Lunchbox Promise<\/a>, un programa que est\u00e1 vigente hasta el 18 de febrero.<\/em><\/p>\n<figure id=\"attachment_19159\" aria-describedby=\"caption-attachment-19159\" style=\"width: 740px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.adrianasbestrecipes.com\/recipe\/overnight-chia\/overnight-chia-and-oats-with-fresh-fruit-and-honeycomb\/\" rel=\"attachment wp-att-19159\"><img decoding=\"async\" class=\"wp-image-19159\" title=\"Desayuno de Chia y Avena\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-Chia-and-Oats-with-Fresh-Fruit-and-Honeycomb.jpg\" alt=\"Desayuno de Chia y Avena\" width=\"1000\" height=\"750\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-Chia-and-Oats-with-Fresh-Fruit-and-Honeycomb.jpg 1000w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-Chia-and-Oats-with-Fresh-Fruit-and-Honeycomb-300x225.jpg 300w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-Chia-and-Oats-with-Fresh-Fruit-and-Honeycomb-500x375.jpg 500w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-Chia-and-Oats-with-Fresh-Fruit-and-Honeycomb-560x420.jpg 560w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-Chia-and-Oats-with-Fresh-Fruit-and-Honeycomb-150x113.jpg 150w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-Chia-and-Oats-with-Fresh-Fruit-and-Honeycomb-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-19159\" class=\"wp-caption-text\">Desayuno de Ch\u00eda y Avena<\/figcaption><\/figure>\n<p>El desayuno es la comida m\u00e1s importante del d\u00eda, es importante contar con recetas f\u00e1ciles para el <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/aguacate-con-huevo-para-el-desayuno\/\" rel=\"noopener\">desayuno<\/a> e incluso llevarlo con nosotros a la escuela o a la oficina. Esta receta es perfecta para toda la familia. Incluyendo a los ni\u00f1os, mam\u00e1 y pap\u00e1. El desayuno de <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/agua-fresca-de-fresa-y-chia\/\" rel=\"noopener\">chia<\/a> y avena est\u00e1 hecho con <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/arroz-con-leche-coco-y-pina\/\" rel=\"noopener\">leche<\/a> fresca, granada y caqui o <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/celebrando-con-los-vinos-de-la-rioja\/\" rel=\"noopener\">p\u00e9rsimo<\/a>. Y endulzado con <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/margarita-de-miel\/\" rel=\"noopener\">miel<\/a> de abeja y un pedacito de panal. Este desayuno no solo es delicioso, sino una excelente forma de agregar fibra y fruta fresca al men\u00fa. Rico para el desayuno, para comer como refrigerio o como un <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/postre-de-cerezas-negras-clafoutis\/\" rel=\"noopener\">postre<\/a> saludable.<\/p>\n<p style=\"text-align: center;\"><strong>Mira el video tutorial con la receta paso a paso para que veas lo f\u00e1cil que es hacer este delicioso desayuno de chia y avena con fruta fresca.<\/strong><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/yrik341VsLY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Tener opciones sanas como este desayuno de chia y <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/horchata-de-avena-con-leche\/\" rel=\"noopener\">avena<\/a> es una rica manera de celebrar el mes del amor. As\u00ed como decidirse a comenzar el a\u00f1o bien comiendo almuerzos m\u00e1s nutritivos y tomando decisiones saludables. Todos tenemos resoluciones para a\u00f1o nuevo y la nuestra es comer mejor y amar a nuestro cuerpo.<\/p>\n<figure id=\"attachment_19164\" aria-describedby=\"caption-attachment-19164\" style=\"width: 740px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.adrianasbestrecipes.com\/recipe\/overnight-chia\/making-wholesome-options-for-those-we-love\/\" rel=\"attachment wp-att-19164\"><img decoding=\"async\" class=\"wp-image-19164\" title=\"Una opci\u00f3n saludable hecha con amor\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Making-wholesome-options-for-those-we-love-.jpg\" alt=\"Una opci\u00f3n saludable hecha con amor\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Making-wholesome-options-for-those-we-love-.jpg 1000w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Making-wholesome-options-for-those-we-love--180x180.jpg 180w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Making-wholesome-options-for-those-we-love--300x300.jpg 300w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Making-wholesome-options-for-those-we-love--150x150.jpg 150w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Making-wholesome-options-for-those-we-love--600x600.jpg 600w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Making-wholesome-options-for-those-we-love--400x400.jpg 400w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Making-wholesome-options-for-those-we-love--125x125.jpg 125w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Making-wholesome-options-for-those-we-love--560x560.jpg 560w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-19164\" class=\"wp-caption-text\">Una opci\u00f3n saludable hecha con amor<\/figcaption><\/figure>\n<p>Buscar un estilo de vida saludable m\u00e1s sano ayuda de muchas maneras. Est\u00e1 en nosotros inspirar a nuestra familia a incluir <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/lonchera-facil\/\" rel=\"noopener\">loncheras<\/a> aprobadas por dietistas registrados, cocinando refrigerios y cenas f\u00e1ciles de lunes a viernes usando productos frescos. A veces podemos sentirnos abrumados y decidimos comprar refrigerios u opciones de alimentos que no son los mejores. Pero cuando hacemos recetas f\u00e1ciles como\u00a0 este <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/desayuno-en-paris-oui-si\/\" rel=\"noopener\">desayuno<\/a> de chia y avena el cual podemos preparar la noche anterior. Esto nos ahorra tiempo, ya que podemos preparar un d\u00eda de antelaci\u00f3n. E incluso incluir a los ni\u00f1os en el proceso de preparaci\u00f3n.<\/p>\n<figure id=\"attachment_19165\" aria-describedby=\"caption-attachment-19165\" style=\"width: 740px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.adrianasbestrecipes.com\/recipe\/overnight-chia\/overnight-chia-and-oats-make-a-good-valentines-treat\/\" rel=\"attachment wp-att-19165\"><img decoding=\"async\" class=\"wp-image-19165\" title=\"Un desayuno de chia y avena para celebrar el d\u00eda del amor\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-Chia-and-Oats-Make-a-Good-Valentines-Treat.jpg\" alt=\"Un desayuno de chia y avena para celebrar el d\u00eda del amor\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-Chia-and-Oats-Make-a-Good-Valentines-Treat.jpg 1000w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-Chia-and-Oats-Make-a-Good-Valentines-Treat-180x180.jpg 180w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-Chia-and-Oats-Make-a-Good-Valentines-Treat-300x300.jpg 300w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-Chia-and-Oats-Make-a-Good-Valentines-Treat-150x150.jpg 150w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-Chia-and-Oats-Make-a-Good-Valentines-Treat-600x600.jpg 600w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-Chia-and-Oats-Make-a-Good-Valentines-Treat-400x400.jpg 400w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-Chia-and-Oats-Make-a-Good-Valentines-Treat-125x125.jpg 125w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-Chia-and-Oats-Make-a-Good-Valentines-Treat-560x560.jpg 560w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-19165\" class=\"wp-caption-text\">Un desayuno de ch\u00eda y avena para celebrar el d\u00eda del amor<\/figcaption><\/figure>\n<p>Para que este desayuno sea m\u00e1s divertido empaqu\u00e9 la ch\u00eda y la avena en un recipiente de vidrio reciclado y lo decor\u00e9 con motivos de <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/coctel-besito-mexicano\/\" rel=\"noopener\">San Valent\u00edn<\/a>. Opt\u00e9 por los acentos rojos y dorados para presentarlo como un regalo. Agregar este hermoso contenedor a la lonchera realmente marca la diferencia porque le mostramos a nuestros hijos y a nuestro esposo que los amamos.<\/p>\n<figure id=\"attachment_19172\" aria-describedby=\"caption-attachment-19172\" style=\"width: 740px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.adrianasbestrecipes.com\/recipe\/overnight-chia\/overnight-chia-and-oats-dessert-for-breakfast\/\" rel=\"attachment wp-att-19172\"><img decoding=\"async\" class=\"wp-image-19172\" title=\"Ch\u00eda y avena como postre para el desayuno\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-chia-and-oats-dessert-for-breakfast.jpg\" alt=\"Ch\u00eda y avena como postre para el desayuno\" width=\"1000\" height=\"1333\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-chia-and-oats-dessert-for-breakfast.jpg 1000w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-chia-and-oats-dessert-for-breakfast-225x300.jpg 225w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-chia-and-oats-dessert-for-breakfast-768x1024.jpg 768w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-chia-and-oats-dessert-for-breakfast-150x200.jpg 150w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-chia-and-oats-dessert-for-breakfast-600x800.jpg 600w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-chia-and-oats-dessert-for-breakfast-560x746.jpg 560w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-19172\" class=\"wp-caption-text\">Ch\u00eda y avena como postre para el desayuno<\/figcaption><\/figure>\n<p>Estoy muy feliz de ser parte del equipo\u00a0<a href=\"https:\/\/www.produceforkids.com\/author\/adriana-martin\/\" target=\"_blank\" rel=\"nofollow noopener\">Produce for Kids<\/a> as\u00ed como apoyar la campa\u00f1a Power Your Lunchbox. Desde 2014, Produce for Kids ha donado casi 1 mill\u00f3n de comidas a los necesitados a trav\u00e9s de campa\u00f1as que benefician a Feeding America. Mientras que Power Your Lunchbox Promise alienta a las familias a comer de forma m\u00e1s saludable, tambi\u00e9n es importante reconocer que muchas familias que viven con inseguridad alimentaria necesitan la donaci\u00f3n provista por los patrocinadores de Power Your Lunchbox Promise. Como <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/aguacates-rellenos-de-quinua\/\" rel=\"noopener\">Avocados From Mexico<\/a>, Bee Sweet Citrus, Crispy Green\u00ae, Earthbound Farm\u00ae, Pero Family Farms\u00ae y Wish Farms\u00ae.<\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/www.adrianasbestrecipes.com\/recipe\/overnight-chia\/make-the-promise-of-a-healthier-lunch\/\" rel=\"attachment wp-att-19168\"><img decoding=\"async\" class=\"aligncenter wp-image-19168 size-full\" title=\"Make the promise of a healthier lunch\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Make-the-promise-of-a-healthier-lunch.jpg\" alt=\"Make the promise of a healthier lunch\" width=\"750\" height=\"749\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Make-the-promise-of-a-healthier-lunch.jpg 750w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Make-the-promise-of-a-healthier-lunch-180x180.jpg 180w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Make-the-promise-of-a-healthier-lunch-300x300.jpg 300w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Make-the-promise-of-a-healthier-lunch-150x150.jpg 150w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Make-the-promise-of-a-healthier-lunch-600x599.jpg 600w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Make-the-promise-of-a-healthier-lunch-400x400.jpg 400w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Make-the-promise-of-a-healthier-lunch-125x125.jpg 125w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Make-the-promise-of-a-healthier-lunch-560x559.jpg 560w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a>Ahora es tu turno, est\u00e1s lista para hacer la promesa de comenzar el a\u00f1o en forma saludable. Visita\u00a0<a href=\"https:\/\/www.produceforkids.com\/poweryourlunchbox\/\" target=\"_blank\" rel=\"nofollow noopener\">poweryourlunchbox.com<\/a>. All\u00ed encontrar\u00e1s recetas para almuerzos, refrigerios y cenas aptas para ni\u00f1os, todas aprobadas por un dietista registrado.<\/strong><\/p>\n<p><a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/recipe\/desayuno-de-chia-y-avena\/desayuno-de-chia-y-avena-esta-hecho-con-leche-fresca-granada-y-caqui-o-persimo\/\" rel=\"attachment wp-att-19200\"><img decoding=\"async\" class=\"aligncenter wp-image-19200 size-full\" title=\"Desayuno de chia y avena est\u00e1 hecho con leche fresca, granada y caqui o p\u00e9rsimo\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Desayuno-de-chia-y-avena-esta\u0301-hecho-con-leche-fresca-granada-y-caqui-o-pe\u0301rsimo.jpg\" alt=\"Desayuno de chia y avena est\u00e1 hecho con leche fresca, granada y caqui o p\u00e9rsimo\" width=\"750\" height=\"1125\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Desayuno-de-chia-y-avena-esta\u0301-hecho-con-leche-fresca-granada-y-caqui-o-pe\u0301rsimo.jpg 750w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Desayuno-de-chia-y-avena-esta\u0301-hecho-con-leche-fresca-granada-y-caqui-o-pe\u0301rsimo-200x300.jpg 200w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Desayuno-de-chia-y-avena-esta\u0301-hecho-con-leche-fresca-granada-y-caqui-o-pe\u0301rsimo-683x1024.jpg 683w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Desayuno-de-chia-y-avena-esta\u0301-hecho-con-leche-fresca-granada-y-caqui-o-pe\u0301rsimo-150x225.jpg 150w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Desayuno-de-chia-y-avena-esta\u0301-hecho-con-leche-fresca-granada-y-caqui-o-pe\u0301rsimo-600x900.jpg 600w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Desayuno-de-chia-y-avena-esta\u0301-hecho-con-leche-fresca-granada-y-caqui-o-pe\u0301rsimo-400x600.jpg 400w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Desayuno-de-chia-y-avena-esta\u0301-hecho-con-leche-fresca-granada-y-caqui-o-pe\u0301rsimo-560x840.jpg 560w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-23274\" class=\"wprm-recipe-container\" data-recipe-id=\"23274\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chic-with-instagram\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" data-pin-nopin=\"true\" width=\"250\" height=\"250\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-Chia-and-Oats-with-Fresh-Fruit-and-Honeycomb-400x400.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Desayuno de Chia y Avena\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-Chia-and-Oats-with-Fresh-Fruit-and-Honeycomb-400x400.jpg 400w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-Chia-and-Oats-with-Fresh-Fruit-and-Honeycomb-180x180.jpg 180w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-Chia-and-Oats-with-Fresh-Fruit-and-Honeycomb-500x500.jpg 500w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-Chia-and-Oats-with-Fresh-Fruit-and-Honeycomb-45x45.jpg 45w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2018\/01\/Overnight-Chia-and-Oats-with-Fresh-Fruit-and-Honeycomb-125x125.jpg 125w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Desayuno de Chia y Avena<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/www.adrianasbestrecipes.com\/wp-content\/litespeed\/avatar\/0cc097d50acf463eb0bef6da38a4ac00.jpg?ver=1778178427' srcset='https:\/\/www.adrianasbestrecipes.com\/wp-content\/litespeed\/avatar\/18352e119a5c881e431dbe3c65b5e860.jpg?ver=1778178426 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Chef Adriana Martin<\/span><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">El desayuno de chia y avena est\u00e1 hecho con leche fresca, granada y caqui o p\u00e9rsimo. Y endulzado con miel de abeja y un pedacito de panal.<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f5a623; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #f5a623; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #f5a623; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #f5a623; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop 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data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#f5a623\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 1 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f5a623\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#f5a623\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 2 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f5a623\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#f5a623\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 3 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f5a623\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#f5a623\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 4 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f5a623\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#f5a623\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f5a623\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/wprm_print\/desayuno-de-chia-y-avena\" style=\"color: #ffffff;background-color: #f5a623;border-color: #f5a623;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"23274\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimir receta<\/a>\n\t\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">17<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 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class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-23274 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"23274\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porciones<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor\u00edas <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\"><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-23274-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-23274-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"23274\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-23274-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"23274\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"23274\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"23274\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tazas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">avena<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ch\u00eda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tazas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">leche<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">p\u00e9rsimo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">granada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharaditas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">miel de abeja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pedacitos de panal de abeja<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-23274-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-23274-instructions-container wprm-block-text-normal\" data-recipe=\"23274\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instrucciones<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-23274-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Usa dos frascos de vidrio y agrega primero la avena y luego las semillas de chia. Vierte la leche y endulza con miel de abeja. Cierra el contenedor y col\u00f3calo dentro de la nevera. Deja que la chia y la avena absorban la leche durante la noche.<\/div><\/li><li id=\"wprm-recipe-23274-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Prepara la fruta pelando y cortando el p\u00e9rsimo y tambi\u00e9n machacando un poco del caqui o p\u00e9rsimo para hacer un pur\u00e9. La granada puedes usarla frescas o congelada. Corta unos trozos peque\u00f1os del panal para uso posterior.<\/div><\/li><li id=\"wprm-recipe-23274-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Al d\u00eda siguiente saca de la nevera la ch\u00eda y la avena lista para agregar la fruta. Abre el contenedor y con una cuchara abre surcos para poder agregar la fruta.<\/div><\/li><li id=\"wprm-recipe-23274-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Agrega primero la rodajas de p\u00e9rsimo, una de cada lado. Cubre con pur\u00e9 de p\u00e9rsimo y agrega la granada y por \u00faltimo los pedazos de panal. Cierra el contenedor y decora son una servilleta y un list\u00f3n para terminarlo con un mo\u00f1o.<\/div><\/li><li id=\"wprm-recipe-23274-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mant\u00e9n el recipiente cerrado dentro del refrigerador y cuando est\u00e9s lista para empacar la lonchera, incluye una bolsa de hielo para conservar la temperatura y evitar el deterioro.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-23274-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notas<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>La granada la puedes usar fresca o congelada.<\/li>\n<li>Lo que hago es que compro cuando est\u00e1 en temporada, la pelo y desgrano, para luego congelarla para usar en otras aplicaciones y as\u00ed poder disfrutarla a\u00fan cuando la temporada haya terminado.<\/li>\n<li>Disfruta esta ch\u00eda con avena para el desayuno pero tambi\u00e9n se puede comer como aperitivo o de postre.<\/li>\n<\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 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30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 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