{"id":1895,"date":"2013-08-30T18:18:59","date_gmt":"2013-08-30T22:18:59","guid":{"rendered":"https:\/\/www.adrianasbestrecipes.com\/?p=1895"},"modified":"2013-08-30T18:24:33","modified_gmt":"2013-08-30T22:24:33","slug":"batatas-fritas","status":"publish","type":"post","link":"https:\/\/www.adrianasbestrecipes.com\/es\/batatas-fritas\/","title":{"rendered":"Batatas Fritas"},"content":{"rendered":"
\"Batatas
Batatas Fritas<\/figcaption><\/figure>\n

Confieso que me encanta todo lo frito, pero a veces tenemos que buscar opciones bajas en grasa para servir a nuestra familia, y este fin de semana del D\u00eda del Trabajo es un buen momento para servir a estas batatas fritas bajas en grasa con una jugosa hamburguesas a la parrilla o bien con hot dogs o perros calientes. Las patatas dulces, boniato, camote o batatas son baratas y nutritivas, tambi\u00e9n son una buena fuente de vitamina A y beta-caroteno,. Esta receta es muy f\u00e1cil y r\u00e1pida aqu\u00ed los detalles.<\/p>\n

INGREDIENTES<\/h2>\n
    \n
  • 4 batatas medianas peladas y cortadas en rodajas gruesas<\/li>\n
  • 2 cucharaditas de aceite de oliva<\/li>\n
  • 1 cucharadita de az\u00facar sin refinar<\/li>\n
  • 1\/2 cucharadita de sal marina gruesa<\/li>\n
  • 1\/2 cucharadita de pimienta negra reci\u00e9n molida<\/li>\n<\/ul>\n

    Tiempo de preparaci\u00f3n:<\/span><\/strong> 20 minutos. Esta receta rinde para 4 - 6 personas. El costo aproximado por taza USD$ 0.50 centavos dependiendo del costo de los \u00a0ingredientes en tu mercado local. Vas a necesitar un pelador, cuchillo del chef, una tabla de cortar y una bandeja o charola para hornear.<\/p>\n

    \"Como
    C\u00f3mo cortar las batatas<\/figcaption><\/figure>\n

    Comienza por limpiar las batatas, lava bien para eliminar la suciedad, se puede lavar con agua y jab\u00f3n si as\u00ed lo prefieres. Luego pela con un pelador de papas. Usando un cuchillo de chef y una tabla de cortar cortar las batatas en rodajas gruesas. Se recomienda usar un corte grueso ya que despu\u00e9s que las batatas se cuecen se vuelven muy suaves por lo que se recomienda cortar rodajas gruesas de manera que la consistencia de la batata tendr\u00e1 mejor al gusto.<\/p>\n

    \"C\u00f3mo
    C\u00f3mo preparar las batatas fritas<\/figcaption><\/figure>\n

    A continuaci\u00f3n, coloca las rodajas de patatas dulces en una bandeja para hornear y rociar con aceite de oliva, sazona con az\u00facar sin refinar, sal y pimienta. Ten cuidado de no usar demasiado aceite para evitar batatas fritas grasosas. Enciende el horno y utilizando el rosticero cocina las batatas a temperatura baja durante 15 minutos m\u00e1ximo. Sabr\u00e1s que las batatas fritas est\u00e1n listas cuando se han caramelizado.<\/p>\n

    \"Batatas
    Batatas fritas reci\u00e9n salidas del horno<\/figcaption><\/figure>\n

    Sirve como guarnici\u00f3n o bien disfruta solas. Estoy segura de que tu familia y a t\u00ed les encantar\u00e1 el sabor dulce y ahumado.<\/p>\n

    \"Batatas
    Batatas Fritas bajas en grasa<\/figcaption><\/figure>\n

    \u00a1Feliz fin de semana \u00a0y celebraci\u00f3n del D\u00eda del Trabajo en los Estados Unidos!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Las batatas fritas son una guarnici\u00f3n deliciosa para acompa\u00f1ar una hamburguesa o un perro caliente o hot dog<\/p>\n","protected":false},"author":2,"featured_media":5092,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"Las batatas fritas son una acompa\u00f1amiento rico para una hamburguesa o un perro caliente este fin de semana y durante la celebraci\u00f3n del D\u00eda del Trabajo.","_seopress_robots_index":"","_seopress_analysis_target_kw":"batatas 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