{"id":15615,"date":"2017-07-30T03:11:34","date_gmt":"2017-07-30T07:11:34","guid":{"rendered":"https:\/\/www.adrianasbestrecipes.com\/?p=15615\/"},"modified":"2017-09-07T00:53:05","modified_gmt":"2017-09-07T04:53:05","slug":"lonchera-facil","status":"publish","type":"post","link":"https:\/\/www.adrianasbestrecipes.com\/es\/lonchera-facil\/","title":{"rendered":"Lonchera F\u00e1cil para el Regreso a Clases"},"content":{"rendered":"<p style=\"text-align: center;\"><em>La idea para la lonchera f\u00e1cil ha sido realizada en colaboraci\u00f3n con la organizaci\u00f3n\u00a0<a href=\"http:\/\/www.produceforkids.com\/blog?field_author_target_id=2359\" target=\"_blank\" rel=\"nofollow noopener\">Produce For Kids<\/a>. Todas las opiniones son solo m\u00edas.<\/em><\/p>\n<figure id=\"attachment_15630\" aria-describedby=\"caption-attachment-15630\" style=\"width: 740px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-15630\" title=\"Lonchera F\u00e1cil para el Regreso a Clases\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/Easy-Lunchbox-Idea-for-Back-to-School.jpg\" alt=\"Lonchera F\u00e1cil para el Regreso a Clases\" width=\"1000\" height=\"750\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/Easy-Lunchbox-Idea-for-Back-to-School.jpg 1000w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/Easy-Lunchbox-Idea-for-Back-to-School-300x225.jpg 300w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/Easy-Lunchbox-Idea-for-Back-to-School-500x375.jpg 500w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/Easy-Lunchbox-Idea-for-Back-to-School-560x420.jpg 560w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/Easy-Lunchbox-Idea-for-Back-to-School-150x113.jpg 150w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/Easy-Lunchbox-Idea-for-Back-to-School-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-15630\" class=\"wp-caption-text\">Lonchera F\u00e1cil para el Regreso a Clases<\/figcaption><\/figure>\n<p>Para este regreso a clases estamos proponiendo un men\u00fa f\u00e1cil para la lonchera este regreso a clases. Es incre\u00edble pero ya estamos a punto de terminar estas vacaciones de verano y el regreso a clases es inminente. Muchas mam\u00e1s est\u00e1n felices de que la temporada escolar est\u00e1 por llegar despu\u00e9s de tanta diversi\u00f3n este verano.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ac1ztwp8oU8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Adem\u00e1s de los uniformes y libros, el tema de la lonchera est\u00e1 vigente con el regreso a las actividades escolares. Y es el momento ideal para planear en el men\u00fa diario y crear ideas sencillas para preparar la lonchera de nuestros hijos. Lo que nos da la gran oportunidad de evaluar lo que empacamos en su <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/lonchera-bento-mexicana\/\" rel=\"noopener\">bento box<\/a> para enviarles opciones m\u00e1s saludables y as\u00ed hacer el compromiso de preparar una\u00a0lonchera sabrosa y bien balanceada para comer a la hora del almuerzo en la escuela.<\/p>\n<p>Por eso me he unido al programa llamado \u201c<a href=\"http:\/\/www.poweryourlunchbox.com\/\" target=\"_blank\" rel=\"nofollow noopener\">Power your Lunchbox<\/a>\u201c organizado por Produce for Kids quien a\u00f1o con a\u00f1o exhorta a los padres de familia a comprometerse a preparar y comer\u00a0un almuerzo\u00a0m\u00e1s saludable durante el\u00a0a\u00f1o escolar.<\/p>\n<figure id=\"attachment_15631\" aria-describedby=\"caption-attachment-15631\" style=\"width: 740px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-15631 size-full\" title=\"Empacando una mejor lonchera para disfrutar en la escuela\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/Powering-our-lunch-with-an-easy-lunchbox-and-fresh-pairings.jpg\" alt=\"Empacando una mejor lonchera para disfrutar en la escuela\" width=\"750\" height=\"1168\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/Powering-our-lunch-with-an-easy-lunchbox-and-fresh-pairings.jpg 750w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/Powering-our-lunch-with-an-easy-lunchbox-and-fresh-pairings-193x300.jpg 193w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/Powering-our-lunch-with-an-easy-lunchbox-and-fresh-pairings-658x1024.jpg 658w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/Powering-our-lunch-with-an-easy-lunchbox-and-fresh-pairings-150x234.jpg 150w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/Powering-our-lunch-with-an-easy-lunchbox-and-fresh-pairings-600x934.jpg 600w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/Powering-our-lunch-with-an-easy-lunchbox-and-fresh-pairings-560x872.jpg 560w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-15631\" class=\"wp-caption-text\">Empacando una mejor lonchera para disfrutar en la escuela<\/figcaption><\/figure>\n<p>Para la lonchera que les propongo hoy d\u00eda estoy incluyendo lo siguiente:<\/p>\n<ul>\n<li>Un s\u00e1ndwich hecho con pan bajo en carbohidratos, aderezado con un poco de mayonesa y mostaza. Y relleno con carne de <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/picadillo-de-pavo-estilo-mexicano\/\" rel=\"noopener\">pavo<\/a>, una lasca de queso americano ahumado, y una hoja de lechuga.<\/li>\n<li>Para la colaci\u00f3n estoy incluyendo una porci\u00f3n de nueces, <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/delicioso-atole-de-almendras\/\" rel=\"noopener\">almendras<\/a> y pistaches.<\/li>\n<li>Adem\u00e1s de unos crujientes pimientos dulces para acompa\u00f1ar con <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/humus-de-frijol-negro\/\" rel=\"noopener\">dip<\/a> de <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/aguacates-rellenos-de-camaron\/\" rel=\"noopener\">aguacate<\/a><\/li>\n<li>Un chabacano (melocot\u00f3n) y una fruta <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/ensalada-de-kiwi-y-espinacas\/\" rel=\"noopener\">kiwi<\/a>.<\/li>\n<li>Solo hay que empacar una botella de <a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/agua-fresca-de-guayaba-y-menta\/\" rel=\"noopener\">agua<\/a> y este almuerzo cumple con los requisitos de una opci\u00f3n saludable para disfrutar en la escuela o bien en la oficina.<\/li>\n<\/ul>\n<p>Este almuerzo se puede preparar la noche anterior e incluso involucrar a los ni\u00f1os a que ayuden a preparar sus loncheras y las de sus padres tambi\u00e9n. Es recomendable usar fruta de temporada, as\u00ed como ingredientes frescos. No hay como disfrutar frutas y verduras frescas en las tres comidas que hacemos al d\u00eda.<\/p>\n<figure id=\"attachment_15632\" aria-describedby=\"caption-attachment-15632\" style=\"width: 740px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/poweryourlunchbox.com\/take-the-pledge\/\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" class=\"wp-image-15632 size-full\" title=\"Toma el pledge hoy\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/Take-the-Pledge-Today.jpg\" alt=\"Toma el pledge hoy\" width=\"750\" height=\"750\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/Take-the-Pledge-Today.jpg 750w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/Take-the-Pledge-Today-180x180.jpg 180w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/Take-the-Pledge-Today-300x300.jpg 300w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/Take-the-Pledge-Today-150x150.jpg 150w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/Take-the-Pledge-Today-600x600.jpg 600w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/Take-the-Pledge-Today-400x400.jpg 400w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/Take-the-Pledge-Today-125x125.jpg 125w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/Take-the-Pledge-Today-560x560.jpg 560w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><figcaption id=\"caption-attachment-15632\" class=\"wp-caption-text\">Toma el pledge hoy<\/figcaption><\/figure>\n<p>En casa siempre tenemos disponible fruta fresca en el frutero para ofrecer como snack o colaci\u00f3n en lugar de consumir una barra de chocolate o alg\u00fan otro antojo que no sea saludable. Visita el sitio\u00a0<a href=\"http:\/\/poweryourlunchbox.com\/about-power-your-lunchbox\/\" target=\"_blank\" rel=\"nofollow noopener\">power your lunchbox<\/a>\u00a0o compra los productos participantes en este programa.<\/p>\n<p>Este a\u00f1o tienen muchas marcas participantes que ofrecen opciones frescas como\u00a0<a href=\"https:\/\/www.adrianasbestrecipes.com\/es\/aguacates-rellenos-de-quinua\/\" rel=\"noopener\">Aguacates de M\u00e9xico<\/a>, Eat Smart, Pero Family Farms, Veggie Vida y Zespri por\u00a0mencionar algunos.<\/p>\n<figure id=\"attachment_15633\" aria-describedby=\"caption-attachment-15633\" style=\"width: 740px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-15633 size-full\" title=\"Acomp\u00e1\u00f1anos en el PowerYourLunchbox Twitter Party\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/PowerYourLunchbox-Twitter-Party-.jpg\" alt=\"Acomp\u00e1\u00f1anos en el PowerYourLunchbox Twitter Party\" width=\"750\" height=\"750\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/PowerYourLunchbox-Twitter-Party-.jpg 750w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/PowerYourLunchbox-Twitter-Party--180x180.jpg 180w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/PowerYourLunchbox-Twitter-Party--300x300.jpg 300w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/PowerYourLunchbox-Twitter-Party--150x150.jpg 150w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/PowerYourLunchbox-Twitter-Party--600x600.jpg 600w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/PowerYourLunchbox-Twitter-Party--400x400.jpg 400w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/PowerYourLunchbox-Twitter-Party--125x125.jpg 125w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/PowerYourLunchbox-Twitter-Party--560x560.jpg 560w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-15633\" class=\"wp-caption-text\">Acomp\u00e1\u00f1anos en el #PowerYourLunchbox Twitter Party<\/figcaption><\/figure>\n<p>As\u00ed que \u00fanete al movimiento de Power You Lunchbox y toma el compromiso este 7 de agosto. Por cada compromiso o pledge realizado, los patrocinadores est\u00e1n donando colectivamente $1 a los programas de Feeding America que benefician a los ni\u00f1os y las familias con necesidad en nuestra comunidad.<\/p>\n<figure id=\"attachment_15634\" aria-describedby=\"caption-attachment-15634\" style=\"width: 740px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-15634\" title=\"Con el regreso a las actividades escolares tambi\u00e9n nos vemos en al necesidad de pensar en el men\u00fa e ideas para preparar la lonchera de nuestros hijos\" src=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/This-back-to-school-season-we-are-proposing-an-easy-lunchbox-idea-for-powering-our-lunchbox-and-taking-the-pledge-for-packing-a-healthier-yummy-lunch.jpg\" alt=\"Con el regreso a las actividades escolares tambi\u00e9n nos vemos en al necesidad de pensar en el men\u00fa e ideas para preparar la lonchera de nuestros hijos\" width=\"1000\" height=\"1333\" srcset=\"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/This-back-to-school-season-we-are-proposing-an-easy-lunchbox-idea-for-powering-our-lunchbox-and-taking-the-pledge-for-packing-a-healthier-yummy-lunch.jpg 1000w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/This-back-to-school-season-we-are-proposing-an-easy-lunchbox-idea-for-powering-our-lunchbox-and-taking-the-pledge-for-packing-a-healthier-yummy-lunch-225x300.jpg 225w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/This-back-to-school-season-we-are-proposing-an-easy-lunchbox-idea-for-powering-our-lunchbox-and-taking-the-pledge-for-packing-a-healthier-yummy-lunch-768x1024.jpg 768w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/This-back-to-school-season-we-are-proposing-an-easy-lunchbox-idea-for-powering-our-lunchbox-and-taking-the-pledge-for-packing-a-healthier-yummy-lunch-150x200.jpg 150w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/This-back-to-school-season-we-are-proposing-an-easy-lunchbox-idea-for-powering-our-lunchbox-and-taking-the-pledge-for-packing-a-healthier-yummy-lunch-600x800.jpg 600w, https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/2017\/07\/This-back-to-school-season-we-are-proposing-an-easy-lunchbox-idea-for-powering-our-lunchbox-and-taking-the-pledge-for-packing-a-healthier-yummy-lunch-560x746.jpg 560w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-15634\" class=\"wp-caption-text\">Con el regreso a las actividades escolares tambi\u00e9n nos vemos en al necesidad de pensar en el men\u00fa e ideas para preparar la lonchera de nuestros hijos.<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><strong>\u00a1Feliz regreso a clases!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div>\n<h2 class=\"tbf-aapr-header\">Products from Amazon.com<\/h2>\n<\/div>\n<p><script type=\"text\/javascript\">\namzn_assoc_tracking_id = \"adrian092c-20\";\namzn_assoc_ad_mode = \"manual\";\namzn_assoc_ad_type = \"smart\";\namzn_assoc_marketplace = \"amazon\";\namzn_assoc_region = \"US\";\namzn_assoc_design = \"enhanced_links\";\namzn_assoc_asins = \"B00NSJ88V8\";\namzn_assoc_placement = \"adunit\";\n<\/script><script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script><script type=\"text\/javascript\">\namzn_assoc_tracking_id = \"adrian092c-20\";\namzn_assoc_ad_mode = \"manual\";\namzn_assoc_ad_type = \"smart\";\namzn_assoc_marketplace = \"amazon\";\namzn_assoc_region = \"US\";\namzn_assoc_design = \"enhanced_links\";\namzn_assoc_asins = \"B01H4Y4KEQ\";\namzn_assoc_placement = \"adunit\";\n<\/script><script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script><script type=\"text\/javascript\">\namzn_assoc_tracking_id = \"adrian092c-20\";\namzn_assoc_ad_mode = \"manual\";\namzn_assoc_ad_type = 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\"B00TKRSC7M\";\namzn_assoc_placement = \"adunit\";\n<\/script><script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script><script type=\"text\/javascript\">\namzn_assoc_tracking_id = \"adrian092c-20\";\namzn_assoc_ad_mode = \"manual\";\namzn_assoc_ad_type = \"smart\";\namzn_assoc_marketplace = \"amazon\";\namzn_assoc_region = \"US\";\namzn_assoc_design = \"enhanced_links\";\namzn_assoc_asins = \"B00PG41YV4\";\namzn_assoc_placement = \"adunit\";\n<\/script><script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una rica lonchera sencilla de preparar y con ingredientes frescos. Perfecta para el regreso a la escuela. <\/p>\n","protected":false},"author":2,"featured_media":15630,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"Con el regreso a las actividades escolares tambi\u00e9n nos vemos en al necesidad de pensar en el men\u00fa e ideas para preparar la lonchera de nuestros 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