{"id":1401,"date":"2013-01-30T09:00:47","date_gmt":"2013-01-30T14:00:47","guid":{"rendered":"https:\/\/www.adrianasbestrecipes.com\/?p=1401"},"modified":"2013-01-30T09:00:52","modified_gmt":"2013-01-30T13:00:52","slug":"col-rizada-y-frijolitos","status":"publish","type":"post","link":"https:\/\/www.adrianasbestrecipes.com\/es\/col-rizada-y-frijolitos\/","title":{"rendered":"Col Rizada y Frijolitos"},"content":{"rendered":"
\"Col
Col Rizada con Frijolitos<\/figcaption><\/figure>\n

Kale o col reizada cuenta con tantos beneficios nutricionales y es una excelente opci\u00f3n como guarnici\u00f3n a una carne o pollo asados esttos son los ingredientes que necesitas para preparar esta deliciosa receta...<\/p>\n

INGREDIENTES<\/h2>\n
    \n
  • 1 bolsa de col rizada fresca<\/li>\n
  • 2 tazas de frijoles negros cocidos<\/li>\n
  • 2 tazas de frijoles cannellini o conocidos como frijoles blancos<\/li>\n
  • \u00bd taza de cebolla blanca picada finamente<\/li>\n
  • 2 dientes de ajo picados finamente<\/li>\n
  • 1 cucharadita de aceite de oliva<\/li>\n
  • 1 sobrecito de caldo de pollo en polvo<\/li>\n
  • Sal y pimienta<\/li>\n<\/ul>\n
    \"Ingredientes
    Ingredientes para preparar la col rizada o kale con frijoles<\/figcaption><\/figure>\n

    Tiempo de preparaci\u00f3n:<\/strong> 20 minutos. Costo por persona USD$ 1,00 dependiendo del precio de los ingredientes en tu mercado local. Sirve 6-8 personas. Necesitar\u00e1s una sart\u00e9n grande.<\/p>\n

    Sofr\u00ede la cebolla, el ajo y la col rizada en el aceite de oliva, a continuaci\u00f3n agrega los frijoles y sazona con sal y pimienta y el caldo de pollo en polvo; tapa la sart\u00e9n hasta que la col se cueza y tenga una consistencia tierna. Sirve caliente como guarnici\u00f3n. Esta receta es una buena opci\u00f3n vegetariana y contiene los beneficios de la prote\u00edna y la fibra para una buena salud. Esta receta tambi\u00e9n es baja en grasa y buena para aquellos interesados ??en reducir calor\u00edas o bien a\u00f1adir una opci\u00f3n saludable al men\u00fa diario sin romper el cochinito pues este platillo es muy econ\u00f3mico y f\u00e1cil de preparar.<\/p>\n

    \"Cocinando
    Cocinando la col con los frijoles<\/figcaption><\/figure>\n

    \u00a1A cocinar!<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00a1Un platillo delicioso para cualquier paladar!<\/p>\n","protected":false},"author":2,"featured_media":5057,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_analysis_target_kw":"","_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[325,66,73],"tags":[860,743,61,861,573,168,105,742,118,86,160],"class_list":["post-1401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almuerzo-es","category-cena-2","category-facil-y-rapido","tag-cannellini","tag-col-rizada","tag-espanol","tag-fibra","tag-foco","tag-frijoles","tag-frijoles-negros","tag-kale-es","tag-proteina","tag-saludable-2","tag-vegetariano","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"jetpack_featured_media_url":"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/Kale-and-Beans-served-1024x575.jpg","spectra_custom_meta":{"_edit_last":["2"],"_edit_lock":["1359326285:2"],"image":["https:\/\/adrianasbestrecipes.com\/wp-content\/uploads\/2013\/01\/Kale-and-Beans-served-1024x575.jpg"],"_wpml_media_duplicate":["0"],"_wpml_media_featured":["0"],"_alp_processed":["1359550853"],"_image_alignment":["c"],"dsq_thread_id":["1949830493"],"_thumbnail_id":["5057"],"_et_social_shares_facebook":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:0;s:8:\"last_upd\";s:19:\"2016-08-20 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