{"id":1189,"date":"2012-12-03T21:00:27","date_gmt":"2012-12-04T02:00:27","guid":{"rendered":"https:\/\/www.adrianasbestrecipes.com\/?p=1189"},"modified":"2016-09-20T17:49:09","modified_gmt":"2016-09-20T21:49:09","slug":"sopa-de-col-y-patatas-dulces","status":"publish","type":"post","link":"https:\/\/www.adrianasbestrecipes.com\/es\/sopa-de-col-y-patatas-dulces\/","title":{"rendered":"Sopa de Col y Patatas Dulces"},"content":{"rendered":"
\"\"
Sopa de Col Rizada y Patatas Dulces<\/figcaption><\/figure>\n

En esta \u00e9poca del a\u00f1o es muy reconfortante disfrutar de una rica sopa \u00a0y por qu\u00e9 no usar los ingredients que est\u00e1n de temporada, como la col rizada y las patatas dulces. Estos son los ingredientes que necesitas para preparar esta delciosa sopita...<\/p>\n

\"\"
Ingredientes para la sopa de col y patatas dulces<\/figcaption><\/figure>\n

INGREDIENTES<\/h2>\n
    \n
  • 1\/2 bolsa de col rizada fresca (3-4 tazas)<\/li>\n
  • 1 taza de cebolla blanca picada<\/li>\n
  • 4 camotes o patatas dulces cortadas en cuadritos<\/li>\n
  • 1 paquete de caldo org\u00e1nico de verduras (38 oz)<\/li>\n
  • 1 manojo de cilantro<\/li>\n
  • 2 cucharaditas de aceite de oliva<\/li>\n
  • Sal marina y\u00a0pimienta al gusto<\/li>\n<\/ul>\n

    Tiempo de preparaci\u00f3n<\/span><\/strong>: 30 minutos. Sirve 8-10 personas. Costo por persona USD$1.50 dependiendo del precio de los ingredientes en tu mercado local. Necesitar\u00e1s una olla para sopa, cuchillo de chef, tablita para cortar, cuchara, y platos de sopa para servir.<\/p>\n

    \"\"
    Sopa de col y patatas dulces en la cazuela<\/figcaption><\/figure>\n

    Pica la cebolla y frie en la olla con aceite de oliva, a\u00f1ade la col rizada y combina, despu\u00e9s a\u00f1ade la patata dulce, sal y pimienta, seg\u00fan sea necesario, a\u00f1ade el cilantro y vierte el caldo de vegetales. Tapa la olla y dejar cocer durante 20 minutos o hasta que el camote o patata dulce est\u00e9 cocida.<\/p>\n

    Sirve la sopa con arroz salvaje y disfruta bien caliente. El arroz salvaje puede ser cualquier marca disponible en tu mercado, \u00a0si deseas puedes usar arroz integral o arroz jazm\u00edn ambos son una buena pareja para esta receta.<\/p>\n

    Dependiendo de tu gusto tambi\u00e9n se puede servir sin el arroz. Esta sopa es muy saludable, econ\u00f3mica y una opci\u00f3n vegetariana excelente. Ideal para una comida ligera o para iniciar una buena cena.<\/p>\n

    Te invito a probar esta receta y espero te unas a la conversaci\u00f3n para que nos digas qu\u00e9 te pareci\u00f3 y si a tu familia le gust\u00f3.<\/p>\n

    \u00a1Come bien y s\u00e9 feliz !<\/p>\n","protected":false},"excerpt":{"rendered":"

    Las sopas calientan el alma y ayudan a nuestra salud...<\/p>\n","protected":false},"author":2,"featured_media":5050,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[325,66,73],"tags":[],"class_list":["post-1189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almuerzo-es","category-cena-2","category-facil-y-rapido","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"jetpack_featured_media_url":"https:\/\/www.adrianasbestrecipes.com\/wp-content\/uploads\/Kale-and-sweet-potatoe-soup-1024x575.jpg","spectra_custom_meta":{"_edit_last":["2"],"_edit_lock":["1474408150:2"],"image":["https:\/\/adrianasbestrecipes.com\/wp-content\/uploads\/2012\/12\/Kale-and-sweet-potatoe-soup.jpg"],"seo_follow":["false"],"seo_noindex":["false"],"_wpml_media_duplicate":["0"],"_wpml_media_featured":["0"],"_alp_processed":["1474408150"],"_image_alignment":["c"],"dsq_thread_id":["2281261073"],"_thumbnail_id":["5050"],"_et_social_shares_facebook":["a:3:{s:12:\"force_update\";b:1;s:6:\"counts\";i:0;s:8:\"last_upd\";s:19:\"2016-08-26 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