Kale and Sweet Potato Soup

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Kale & Sweet Potato Soup with Wild Rice

This time of the year calls for hearty soups and why not using what is in season like kale and sweet potatoes, this is what you will need…

Kale & Sweet Potato Soup Ingredients


  • 1/2 bag of fresh kale (3-4 cups)
  • 1 cup of chopped white onion
  • 4 sweet potatoes cut in squares
  • 1 package of organic vegetable broth (38 oz)
  • 1 bunch of cilantro
  • 2 teaspoons of olive oil
  • Sea Salt
  • Pepper

Preparation time: 30 minutes. Serves 8-10 people. Cost per person $1.50 depending on local ingredient price. You will need a soup pot, chef’s knife, chopping block, ladle, soup bowls for serving.

Chop the onion and saute in the soup pot with olive oil, add the kale and combine, add the sweet potato, salt and pepper as needed, add the cilantro and pour the broth. Cover and let it cook for 20 minutes or until sweet potato is tender.

Kale & sweet potato soup on the pot

Kale & Sweet Potato Soup on the Pot


Serve the soup with wild rice and enjoy at hot temperature. The wild rice you can cook the options available in your market or if desired use brown or jasmine rice both are a good pairing for this recipe. Depending on your taste you can also serve without the rice. This soup is very healthy, economical and an excellent vegetarian option.  Great for a light lunch or to start a nice dinner.


I invite you to try this recipe and let me know how you liked it.

Happy eating!




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Author:Chef Adriana Martin

Adriana Martin is a Latina writer born in Mexico who is specialized in recipe development using fresh and seasonal ingredients. The inspiration behind her recipes is based on the culinary culture of Mexico and influenced by the Mediterranean cuisine and grilling which is one of her passions. Adriana likes to read about the latest trends in cuisine, learn about new cultures, travel the world discovering new ingredients and sharing with famous chefs. She is a wife, friend, step mom, grandmother and animal lover.

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